Control the sugar and try out this protein-packed homemade granola recipe that is scented with cinnamon and filled with oats, nuts and seeds.
Granola is always a huge hit in my house. My boys love stirring it into yogurt, my husband loves snacking on it at work and I love sprinkling it on top of my smoothies.
Since my family loves it so much, I set out on a missing to create a high-protein version filled with whole grain oats, hearty nuts, crunchy seeds and protein powder. For sweetness I add a touch of honey but maple syrup would work great too. I also love using molasses to sweeten granola.
When it comes to the mix-ins, use whatever nuts and seeds you have on hand. We buy walnuts in bulk because they are our favorite but pecans, cashews or hazelnuts are all great options.
Pumpkin seeds and flax seed meal add even more healthy fats and omega 3’s and they give the granola the perfect crunchy texture. Sprinkle on cinnamon and a pick of salt and you’re good to go.
Is Granola ok to freeze?
Yes!
No forks required.
High Protein Healthy Granola
Ingredients
- 2 cups oats
- 1 cup walnuts chopped
- 1/2 cup pumpkin seeds raw
- 1/2 cup flax seed meal
- 1/2 cup protein powder
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1/3 cup honey or maple syrup
- 1/3 cup olive oil or coconut oil
Instructions
- Preheat oven to 325 degrees. In a large bowl, mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon and salt.
- Drizzle in honey and olive oil then stir well to evenly coat mixture. Spread mixture in an even layer on a baking sheet and bake until golden, about 30 minutes. Let cool completely before serving.
Photography by Alejandro Photography // Recipe by The Lemon Bowl
For more healthy snack options, check out my Pinterest!
how many grams does each serving weigh in grams?
I’m not sure sorry!
Could you please tell for what serving size (in grams) are the macros put out for?
Just put my second batch this month in the oven. It’s addictive. I used coconut oil and it’s great!!
I have a ton of pecans in my freezer so I used those instead of almonds.
It’s delish with plain greek yogurt and berries.
Thanks for sharing!
I’m so glad you like it!!
Awesome recipe. However, 30 minutes over-cooked my batch. I’d check it at 15 minutes then watch closely from there.
Ahh good to know!
Sorry but I didn’t like this granola at all.
Completely ok. ;)
Is this granola ok to freeze?
Yes! Big time!
appreciate the protein that you’ve packed into this recipe, nice assembly of ingredients too, thank you for this protein granola
Thank you! I hope you enjoy!
Hi Liz
Can’t wait to try this. Sounds so easy & delicious. What do you consider to be a serving size? Thank you.
Sorry about that – it’s 1/4 cup! Just revised the recipe. Enjoy!!
Looks so delicious! I was just looking for a granola recipe and saw this on your Instagram! I’m going to try this for next week. Do you know what the serving size is, or am I just missing it? Thanks for all the awesome recipes!
Sorry about that – just added in the serving size! It’s 1/4 cup!! Enjoy!
Thank you so much! I love your recipes. ????
Aww thank you Julie!
Yummy! I have to try this recipe! Sounds delicious! Thanks!
I hope you love it!