Control the sugar and try out this protein-packed homemade granola recipe that is scented with cinnamon and filled with oats, nuts and seeds.
Granola is always a huge hit in my house. My boys love stirring it into yogurt, my husband loves snacking on it at work and I love sprinkling it on top of my smoothies.
Since my family loves it so much, I set out on a missing to create a high-protein version filled with whole grain oats, hearty nuts, crunchy seeds and protein powder. For sweetness I add a touch of honey but maple syrup would work great too. I also love using molasses to sweeten granola.
When it comes to the mix-ins, use whatever nuts and seeds you have on hand. We buy walnuts in bulk because they are our favorite but pecans, cashews or hazelnuts are all great options.
Pumpkin seeds and flax seed meal add even more healthy fats and omega 3’s and they give the granola the perfect crunchy texture. Sprinkle on cinnamon and a pick of salt and you’re good to go.
Is Granola ok to freeze?
Yes!
No forks required.
High Protein Healthy Granola
Ingredients:
- 2 cups oats
- 1 cup walnuts chopped
- 1/2 cup pumpkin seeds raw
- 1/2 cup flax seed meal
- 1/2 cup protein powder
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1/3 cup honey or maple syrup
- 1/3 cup olive oil or coconut oil
Instructions:
- Preheat oven to 325 degrees. In a large bowl, mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon and salt.
- Drizzle in honey and olive oil then stir well to evenly coat mixture. Spread mixture in an even layer on a baking sheet and bake until golden, about 30 minutes. Let cool completely before serving.
Nutrition Facts:
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Photography by Alejandro Photography // Recipe by The Lemon Bowl
For more healthy snack options, check out my Pinterest!
Erika
How much protein does it have per serving
Liz DellaCroce
It’s listed in the nutrition facts – do you see it? 5 g. :)
vimal kumar
how many grams does each serving weigh in grams?
Liz DellaCroce
I’m not sure sorry!
vimal kumar
Could you please tell for what serving size (in grams) are the macros put out for?
Bobbie
Just put my second batch this month in the oven. It’s addictive. I used coconut oil and it’s great!!
I have a ton of pecans in my freezer so I used those instead of almonds.
It’s delish with plain greek yogurt and berries.
Thanks for sharing!
Liz DellaCroce
I’m so glad you like it!!
Sabrina
Awesome recipe. However, 30 minutes over-cooked my batch. I’d check it at 15 minutes then watch closely from there.
Liz DellaCroce
Ahh good to know!
K
Sorry but I didn’t like this granola at all.
Liz DellaCroce
Completely ok. ;)
Colleen
Is this granola ok to freeze?
Liz DellaCroce
Yes! Big time!
Sabrina
appreciate the protein that you’ve packed into this recipe, nice assembly of ingredients too, thank you for this protein granola
Liz DellaCroce
Thank you! I hope you enjoy!
Jan
Hi Liz
Can’t wait to try this. Sounds so easy & delicious. What do you consider to be a serving size? Thank you.
Liz DellaCroce
Sorry about that – it’s 1/4 cup! Just revised the recipe. Enjoy!!
Julie Way
Looks so delicious! I was just looking for a granola recipe and saw this on your Instagram! I’m going to try this for next week. Do you know what the serving size is, or am I just missing it? Thanks for all the awesome recipes!
Liz DellaCroce
Sorry about that – just added in the serving size! It’s 1/4 cup!! Enjoy!
Julie Way
Thank you so much! I love your recipes. ????
Liz DellaCroce
Aww thank you Julie!
Faye
Yummy! I have to try this recipe! Sounds delicious! Thanks!
Liz DellaCroce
I hope you love it!