How I Lost 59 Pounds (And Kept It Off)


How I lost 59 pounds and kept it off – my personal weight loss journey and success story including tips, advice, and suggestions to help others.

Liz Della Croce weight loss success story

There is a story behind every blog and today I am honored to finally share mine. As you can imagine, there is a reason why I am so passionate about creating healthy food that is not only good for you but is also delicious. Grab a cup of coffee, get comfy, and join me as I open up about the true inspiration behind every leafy green, whole grain, and clove of garlic that embodies The Lemon Bowl.

Life as an overweight child:

Like many sedentary Americans, I spent much (all) of my early years as an overweight child. Believe it or not, we always ate healthy, homemade meals. We drank skim milk, shopped at the farmer’s market, and filled our plates with bright colors and lean proteins. White bread was not an option, pancakes were made with buckwheat and our oats were steel cut. (I love you, Mom!)

buckwheat pancakes

Ultimately, though, if you eat more than your body needs for fuel, you will gain weight. Despite a love for softball, volleyball, and skiing, my athletic ability was lacking and I often got cut from the team. After years of dance lessons, I eventually quit performing because squeezing my body into skin-tight spandex costumes became too much for my pre-teen self to handle.

As the years went by, I gained more weight and eventually graduated from high school weighing over 220 pounds. I had no idea how big I was until my first post-college doctors visit when I learned I had lost 23 pounds my Freshman year of college. How on earth did that happen? One reason: I didn’t have a car and had to walk every single day. By incorporating daily movement without making any other changes, the weight fell off.

Liz Della Croce weight loss exercise

During my Junior year of college, I moved to London to study abroad and travel through Europe. When I returned home 5 months later, I had ballooned up to a size 20 and was stuck wearing Men’s Gap pants size 42.

Despite being overweight, I graduated from college and began a successful career in hotel sales. In 2001, I met my husband and we got married in 2005. With a great career, plenty of friends and a wonderful love life, I was fat and happy.

HR7 scaled

Tracking & Exercise:

My weight loss journey didn’t officially begin until 6 months after my wedding, at the age of 25. I saw a photo taken of me at a friend’s wedding and couldn’t believe what I saw. The photo was worth 1,000 words and within minutes I did an online search and discovered MyFoodDiary, a website that helps you track calories and exercise to gradually lose about one pound/week.

In addition to weighing, measuring and tracking food calories for the first time, I also began exercising regularly. Just 30 minutes, 3 times a week is exactly what sold me on joining Curves. Within 18 months, I lost 35 pounds and was just 5 pounds away from my goal weight when I moved back home to Michigan with my husband to buy a house and start a new job.

013 Salty Dog Cocktail 2 scaled

Unfortunately, as anyone within sales can attest, my life was soon filled with client dinners, food-filled trade shows, and networking cocktail receptions. Instead of nipping the problem in the bud, I kept living my life and ignoring the scale. Within a year of moving home, I had gained back half the weight and my brand new work wardrobe no longer fit.

Life changes:

In 2008, I was laid off from my dream job. All of those horrible things you hear and read about losing your job are true. It was one of the lowest points in my life. The good news? I joined a gym to help cope and fell in love with group exercise. Each week I took Kickboxing, Boot Camp, Yoga, and Spin. The bad news? I was making lots of friends and taking advantage of my “pre-baby” life with too many nights of drinking and 2 am snacking.

01 BBQ Pork Lettuce Wraps WEB

Lesson learned: it doesn’t matter how many hours a week you exercise if you spend your weekend drinking vodka sodas.

Fast forward to 2010 – we were expecting a baby! For the first time in my life, I had to be comfortable watching the scale creep up each week. In 2011, we had our beautiful baby boy and I was officially over 200 pounds again (after he was born.) Something had to give.

Liz and Boys Eating Garlic Roasted Hummus

You know the phrase “If it worked once, it will work again.”? Two weeks after my son was born, I re-committed to logging and tracking my calories on MyFoodDiary. Six weeks after giving birth (with my OB’s blessing), I was back at the gym. Was I taking boot camp classes? No. But I was moving again and learning to be more mindful of what I put in my mouth.

Slowly but surely, the weight came off. The feeling of accomplishment and setting a good example for my son was so motivating that I was able to get back to my pre-pregnancy weight just six months after he was born. Riding the wave, I decided to keep going and I am proud to say that I am now 20 pounds lighter than my pre-pregnancy weight. (And yes, I’m still 5 pounds away from the ever-elusive goal weight.)

Liz Drinking Smoothie

The icing on the cake? On January 2nd, 2013, MyFoodDiary featured my official Weight Loss Success Story on the front page of their website. In my interview, I answer questions such as “What has been your biggest challenge along the way and how did you overcome it?” and “What has been your greatest reward of weight loss?” After reading so many success stories over the years, it is very surreal to be on the other end.

Thank you for reading my personal weight loss journey. I encourage you to read other posts I’ve written along the way:

    As always, thank you for being here. It is an honor and a joy to interact with all of you every day.

    Curtsy Lunge

    xoxo,
    Liz


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    165 responses to “How I Lost 59 Pounds (And Kept It Off)”

    1. Joe Avatar
      Joe

      Thats a great story! Losing weight is hard but keeping it off is even a bigger accomplishment. Great read!

    2. VenuKumari Avatar
      VenuKumari

      Thanks to the information about weight loss measures, they were very helpful. Regularly I go through different blogs regarding skin care. I have a few more lists of sites that are sharing some helpful, easy tips. https://www.drvenus.in/

    3. Rebecca Avatar
      Rebecca

      Thank you for sharing your most inspiring journey!! You are such a bright light and your story reminds me of one of my favorite Winston Churchill quotes…”never give in, never give in, never, never, never, never…” (altho I like to switch “up” for in…)
      With warmest regards and so love reading your recipes and words of wisdom every day!! R xoxo

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Thank you so much for reading Rebecca! I love that quote!

    4. Phi Avatar
      Phi

      Even though I know your story, I still loved reading again. Thank you for sharing your journey and what has worked for you, a success story that is realistic and inspiring.

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Awww thank you so much Phi. I appreciate you! And again so proud of you and your husband!! Keep inspiring. <3

      2. Danni Eldred Avatar
        Danni Eldred

        Your story is encouraging. And you are strikingly beautiful! I follow your blog for your recipes and writing, however. Keep up the good work because I’ve prepared some great food thanks to you! I have struggled with my weight off and on throughout my adult life and am at maximum density again. Thank you for sharing your story. I hope to get to a healthier place this year starting today.

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Thank you so much for your kind words Danni. Keep up the great work. Do you get my newsletter? Lots of great resources and tools coming!

    5. Ru Sidhu Avatar
      Ru Sidhu

      Awww!! Very encouraging…really helpful Lis!! Tnx dear

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        I’m so glad!!

    6. Sara F Jarrar Avatar
      Sara F Jarrar

      Well done Liz! Such an inspiring person for many ???????????? Keep up the wonderful work!

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        aww thanks Sara thanks for reading! xo

    7. Kathryn Avatar
      Kathryn

      It is very motivating to see somebody has lost weight and kept it off for a very long time without starving themselves. I am definitely a firm believer as you are. I will eat in moderation some fun things but mostly be healthy.

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Thank you so much sweet friend – I appreciate that!! I hope you’re well!

    8. Deborah Martin Avatar
      Deborah Martin

      This is such an inspirational story! I am sure many people will find it fascinating and helpful on their weight loss quest. Keep up the good work and keep the new section fresh :)

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Thank you so much!

    9. Lemon press Avatar
      Lemon press

      It’s actually a great and helpful piece of info. I’m glad that you
      simply shared this helpful info with us. Please keep us up to date like this.
      Thanks for sharing.

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        My pleasure!