Lebanese Tabbouleh Salad

4.55 stars average

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Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.

Lebanese Tabbouleh Salad

My family loves salads. Whether it’s a little kid’s birthday party or Christmas Eve, there is always a huge salad involved. When I was growing up, my mother served beautiful salads with every dinner. One of my favorites is a simple platter of juicy tomatoes, red onion, feta, lemon juice, and olive oil. Add a little salt and pepper and you are good to go.

My Aunt Vieve was the matriarch of the Syrian salad – always adding the perfect amount of garlic and dried mint. My cousin Beth makes the best broccoli slaw I’ve ever eaten and I could eat the whole bowl of my cousin Tanya’s Greek salad any day of the week. Regardless, the salad is usually the first to go at any party, and kids of all ages gobble it up just as quickly as the adults.

Tabbouleh Salad authentic Syrian recipe

As a family tip, we do not use bottled salad dressing– never have and never will. Homemade vinaigrette are extremely easy, take minutes to create and taste a million times better than the corn-syrup laden salad dressings you’ll find in the middle aisles. The general rule of thumb is two parts oil to one part vinegar. And, in case you couldn’t tell by the name of my blog, I often use lemon juice in lieu of vinegar. Add a little fresh garlic and herbs from the garden or your pantry, season with salt and pepper and you are well on your way to becoming a salad-loving family.

tabbouleh salad

Let me know what you think of my tabbouleh – I know you will love it. It is perfect with grilled meats this time of the year and does well at family BBQ’s or picnics because it can sit out for several hours without wilting. Fresh and tasty. Your fork is waiting.

If you’re looking for some other Lebanese recipes, be sure to check out this page on The Lemon Bowl.

Frequently asked questions:

Can tabbouleh salad be prepped in advance?

Yes!

How long can tabbouleh be kept in the refrigerator?

Tabbouleh can be kept in a refrigerated container for up to 4 days.

What can be added to a tabbouleh salad?

A grain such as cooked farro or quinoa can be added if you wish.

Can tabbouleh salad be kept out?

Tabbouleh salad keeps well. It can sit out for several hours without wilting.

Tabbouleh Salad - authentic Syrian recipe

Lebanese Tabbouleh Salad

4.55 stars average
Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.
PREP: 15 minutes
COOK: 30 minutes
TOTAL: 45 minutes
Servings4

Recipe Video

Ingredients
 

  • ½ c fine bulgur wheat
  • 2 bunches parsley (finely chopped)
  • 2 roma tomatoes (diced)
  • 1 c seedless cucumber (diced)
  • 6 scallions (diced)
  • ¼ c fresh mint (chopped)
  • ¼ c extra virgin olive oil
  • 1 lemon (juiced)
  • Salt and pepper to taste

Instructions
 

  • Cook bulgur wheat according to package directions and set aside to cool.
  • In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
  • Flake apart bulgur with a fork and toss together with vegetables.
  • Dress the salad by drizzling the olive oil around the edges of the bowl.
  • Juice the lemon directly over the salad, carefully holding opposite hand under the lemon to catch seeds.
  • Add salt and pepper and stir to combine. Check for seasoning, adjust accordingly and serve.

Last Step:

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Comment

Nutrition

Calories: 190kcalCarbohydrates: 15.6gFat: 14.4gSaturated Fat: 2gSodium: 39mgFiber: 4.6g
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13 responses to “Lebanese Tabbouleh Salad”

  1. Vikki Avatar
    Vikki

    I love this recipe. I have been making it since you first posted it. The only thing I now change is I use toasted quinoa instead of bulgar. I was out of bulgar and always have quinoa. Regardless, the recipe is FANTASTIC!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Ohhh that’s perfect!

  2. Erica Avatar
    Erica

    This salad looks yummy! I’m definitely going to try it.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Please do Erica!!!

  3. Agness of Run Agness Run Avatar
    Agness of Run Agness Run

    This is another delightful Lebanese salad recipe! Yummy! Where can I find bulgur wheat?

  4. Rebecca | Let's Eat Cake Avatar
    Rebecca | Let’s Eat Cake

    I love this dish! Can’t wait to give it a try – it looks so bright and tasty!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it!

  5. Jeanette Whitfield Avatar
    Jeanette Whitfield

    Growing up we had some Lebanese friends that made this. We always had fun when we would visit them. Thanks for bringing back some great memories. I’ll have to make this now!
    You’re awesome =)
    Hugs,
    Jett aka @randomwriggley on IG

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      That makes me so happy!!! Thanks so much for your sweet comment! Nice to know your real name, Jett!! :)

      1. Jeanette Whitfield Avatar
        Jeanette Whitfield

        Hey you are welcome! Thank you =)

  6. Andi Schultz Avatar
    Andi Schultz

    The Nutritional information does not indicate what is the serving size. Can I get that information? Thanks Andi

    1. Andi Schultz Avatar
      Andi Schultz

      my previous comment for the nutritional information was for the Tasty Tabbouleh what is the serving size?

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Sorry about that! It’s a 1 cup serving. I updated the post to show that. :)