Shrimp and Broccoli Penne

111 reader reviews / 4.06 stars average

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Shrimp and Broccoli Penne Pasta Recipe

This dish is the perfect culmination of my family: it has pasta for my husband, shrimp for my 4-year-old and lots of broccoli for Mama. The youngest? Well luckily, that boy eats anything and everything.

Pasta with Shrimp and Broccoli a fast weeknight dinner recipe

If you aren’t a seafood-loving family like we are, simply swap out shrimp for chicken or even sausage. Similarly, any type of short pasta would work. Just use whatever you have on hand!

Penne with Shrimp and Broccoli a fast weeknight pasta recipe

Tips for Cooking Shrimp and Broccoli Penne:

To save even more time in the cooking process, you can also always add the broccoli to the pot of boiling pasta about 2-3 minutes before you’re ready to strain the pasta.

Shrimp Broccoli Ziti Pasta a fast dinner recipe

Whatever you do, don’t forget the cheese. You really can’t have too much freshly grated Parmesan cheese in my book. Looking for other inspiration? Check out my Pesto Pasta with Shrimp and Peas.

Your fork is waiting.

Frequently asked questions:

How do you reduce the sodium in this dish?

In order to reduce sodium just look for low sodium shrimp and don’t add salt.

What’s a good protein substitute for shrimp?

Swap out shrimp for chicken or even sausage.

How do you make this recipe vegan?

Substitute the shrimp with tofu or leave it out entirely. Replace the parmesan cheese with cashew meal or a similar cheese substitute.

Shrimp and Broccoli Pasta Recipe - a fast dinner idea

Shrimp and Broccoli Penne

111 reader reviews / 4.06 stars average
A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
PREP: 10 mins
COOK: 20 mins
TOTAL: 30 mins
REVIEW PRINT
Servings: 4

Ingredients
 

  • 8 ounces whole wheat penne (cooked according to package instructions)
  • ¼ cup extra virgin olive oil (divided)
  • 1 pound raw shrimp (peeled and deveined)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 4 cloves garlic (grated)
  • 2 large heads broccoli – cut into florets (about 4 cups)
  • 1 juice and zest of lemon
  • parmesan cheese (minced parsley or basil and red chili flakes – to serve)
  • chili flakes and parmesan cheese (optional garnish)

Instructions
 

  • When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
  • Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
  • Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
  • Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
  • In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
  • Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
  • Serve with parmesan cheese, minced herbs and red chili flakes.

Nutrition

Calories: 445kcalCarbohydrates: 47.7gProtein: 32.2gFat: 17.7gSaturated Fat: 1.8gPolyunsaturated Fat: 16gCholesterol: 155mgSodium: 754mgFiber: 6.1gSugar: 0.4g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

28 thoughts on “Shrimp and Broccoli Penne”

  1. I loved this! I sped it up a bit by throwing the broccoli in to cook with the pasta, with about 4 minutes remaining in the cook time. Will make again!

  2. Liz, thanks for another simple, yet delicious, recipe! I needed a quick, healthy dinner idea last night after a long day at work, and this was perfect! Love the balance of flavors and — most of all — that this recipe doesn’t skimp on the broccoli! My husband, who typically doesn’t like leftovers, wanted to take it for his lunch today. That’s a big win! Ha! I’ll be making this again, for sure!

      1. This recipe looks great! I realized the instruction call for lemon but the ingredients don’t list lemons. How much lemon juice/zest does this recipe call for?

        Thanks

      2. you mention that this dish is ‘lemony’ and state to add lemon juice and zest in the recipe, but do not have lemon listed in the ingredients…?

Leave a Reply

Your email address will not be published. Required fields are marked *

Let us know what you think!




This site uses Akismet to reduce spam. Learn how your comment data is processed.