Searing salmon at a high temperature locks in the natural juices and heart-healthy oils while creating an irresistible golden crust.
Salmon is not only one of the most nutrient-dense foods available, but it also happens to be one of the easiest to prepare. Like anything, the secret to cooking salmon is to start with a high-quality, fresh product. The better the fish, the less time and fuss it requires. And this Easy Pan Seared Salmon is seriously the simplest and quickest way to prepare this popular seafood. Really, it’s only 4 ingredients!
- Salmon fillets: A large, fatty fish that is rich and almost butter in flavor. It’s also a great source of Omega-3s and antioxidants.
- Olive oil: A heart-healthy oil that I always use when cooking in the kitchen.
- Kosher salt: The larger, flat flakes make the salt stick easier to the salmon and also helps to enhance the fishes natural flavor.
- Black pepper: Freshly ground is my favorite, it’s spicy, woody, and warm. It’s all you need to flavor this dish.
How to Make Easy Pan Seared Salmon
Start by descaling the skin of your salmon fillets and patting them dry. It’s not mandatory, but I find it makes the fish more enjoyable to eat. Once that’s done, season evenly with kosher salt and freshly ground pepper.
Pre-heat a pan drizzled with olive oil over high heat, then add the salmon skin-side down. The trick to searing is to add the salmon to a super hot pan, and that helps to lock in the moisture and flavor.
After about 4 minutes, the skin side should be nice and crispy. Then flip the salmon over and let the other side cook until a nice brown crust has formed.
Serve your Easy Pan Seared Salmon with lemon juice and garnished with fresh parsley. I’ll serve it with brown rice, alongside asparagus, or broccoli.
Frequently Asked Questions:
Can you eat salmon skin?
Yes! Especially when pan-seared, it gets crispy and delicious.
Is it better to bake or pan sear salmon?
I enjoy doing both! Depending on the night and what I’m feeling. If you want to try a baked salmon recipe, try my Baked Salmon with Fresh Herbs.
How do you store leftover seared salmon?
Keep it in an air-tight container in the fridge for up to 3 days.
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Did you try this fish and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
Seafood is not just a dish to be eaten at restaurants. It is totally doable to make fish dishes at home, and this Easy Pan Seared Salmon is a great one to start with.
Your fork is waiting.
Easy Pan Seared Salmon
- Pre-heat a large skillet over high heat then drizzle with olive oil.
- Sprinkle salmon filets evenly with salt and pepper then place in the pan, skin side down.
- Cook 4 minutes on the first side or until a nice golden brown crust forms. Flip over and cook additional 3-4 minutes.