Tuna and White Bean Salad
Packed full of protein and low in fat, this simple tuna and white bean salad is seasoned with fresh herbs, lemon zest, and garlic. Are you tired of the same old green salad every night? Say no more, I’ve got …
Seafood
Seafood recipes that are easy to cook and protein packed a with combination of traditional and ethnic seafood options to choose from. Reader favorites are my Crab Linguine with White Wine Sauce, Honey Mustard Salmon, Lemon Butter Baked Whitefish and Baked Scallops.
Pesto Pasta with Salmon and Peas
This easy pesto pasta with salmon and peas is is made with fresh pesto, roasted salmon, green peas, and a splash of bright lemon juice. Enjoy this incredible salmon pasta warm, cold, or room temperature. Whether I’ve had a busy …
Shrimp Soba Noodles in Peanut Sauce
A perfect balance of sweet and spicy, these shrimp soba noodles in peanut sauce make a delicious and quick weeknight dinner. We all know we should be eating more whole-grains, but brown rice can get a little old for dinner. …
Garlic and Dill Roasted Salmon
Fresh ingredients is the key to the great flavor in this garlic and dill roasted salmon. Fresh herbs are the key to healthy, flavorful cooking. If you don’t typically buy fresh herbs on a regular basis, I encourage you to …
Mediterranean Tuna Salad Sandwich
The lunchtime classic gets a major upgrade with this Mediterranean Tuna Salad Sandwich made with kalamata olives, roasted red peppers, and fresh basil. Growing up, we always had a few cans of tuna in the pantry for a quick, protein-packed …
Lightened Seafood Chowder
This lightened seafood chowder is packed with hearty vegetables, fish, and shrimp in a light and fragrant broth made with sweet corn and a little kick of heat. Chowder doesn’t have to be made with just clams as it does …
Stovetop Mac and Cheese with Tuna and Peas
A quick and easy kid-friendly pasta recipe, this Stovetop Mac and Cheese with Tuna and Peas is sure to be a family favorite weeknight dinner! Sometimes you just need a good, comfort meal to please the kids and make your …
Parmesan Crusted Baked White Fish
This quick and easy seafood dinner recipe is made with a garlicky parmesan crusted white fish broiled until light, flaky, and crispy. Making seafood at home couldn’t be easier or faster. For a quick weeknight dinner, I love to make …
Baked Fish Tacos with Mango Salsa
These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. I don’t know what it is about tacos, but they just seem to make everyone happy. …
Honey Mustard Salmon
A quick and easy weeknight dinner, roasted salmon is brushed with a fresh and flavorful honey mustard sauce the whole family will love. We grew up eating seafood several nights a week, and my mom’s Honey Mustard Salmon was always …
Salmon with Lemon and Oregano
An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes. I love salmon, and so does my heart. Super rich in omega-3 fatty acids, high in …
Shrimp and Broccoli Penne
A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta. This dish is the perfect culmination of my family: it has pasta for my husband, shrimp for my boys, and …
New England Baked Scallops with Panko
A classic New England favorite, these baked scallops are tossed in butter and coated in a lemon and garlic panko topping then baked until golden and bubbly. When my husband and I lived in Boston we would go out for …
Italian Chopped Salad with Cannellini Beans
This light and refreshing Italian chopped salad with cannellini beans, tuna, and artichokes is bursting with flavor and packed with protein to give you energy all afternoon long. Let’s talk about lunch. When you meal plan for the week, do …
Greek Salmon Tostadas
Tostada shells are topped with creamy cucumber tzatziki sauce, roasted salmon and a Greek vegetable tapenade with Kalamata olives and feta cheese. While cooking for a family of 4, it can be easy to fall into some monotony with our …
Authentic Tequila Lime Shrimp
A fast and easy weeknight dinner, serve this tequila lime shrimp with warm corn tortillas, over rice, or tossed with pasta. When I am wanting a true taste of Mexico, one of my favorite dishes is this simple yet flavorful …
Creamy Tuna Noodle Casserole
This delicious, creamy tuna casserole is made with baby bella mushrooms, parmesan cheese, and tangy yogurt. There is very little I find more comforting than a warm, delicious casserole for dinner. My Creamy Tuna Noodle Casserole is inspired by my …
Easy Pan Seared Salmon
Easy pan seared salmon locks in the natural juices and heart-healthy oils while creating an irresistible golden crust. Salmon is not only one of the most nutrient-dense foods available, but it also happens to be one of the easiest to …
Healthy Tuna Salad Lettuce Cups
These tuna salad lettuce cups satisfy a craving for tuna salad while staying healthy with natural flavors and ingredients. I don’t know about you, but I can not eat the same sandwich every day for lunch. Don’t get me wrong, …
Baked Dijon Salmon
Wild salmon baked in a delicious Dijon sauce and crusted in panko breadcrumbs, all ready in under 20 minutes. Wild salmon is one of my favorite seafoods, or any food, ever. It is readily available, loaded in flavor, extremely nutritious …
5 Step Crab Linguine in White Wine Sauce
This crab linguine is tossed with garlic and a fragrant white wine sauce. Use whole wheat or white linguine and sweet snow crab. Seafood makes me feel like I’m truly bringing a fine dining experience into my home. And while …
Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts
An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley. When it comes to picky eaters, there isn’t …
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Baked Salmon with Fresh Herbs
This light and flaky baked salmon recipe is made with fresh herbs, garlic and olive oil. Ideal for a busy weeknight dinner but elegant enough for entertaining. As a busy mom of two boys who loves to cook, I’m always …
Sautéed Salmon with White Wine, Tomatoes and Onions
This flavor-packed seafood recipe is made with salmon sautéed with garlic, onion, white wine and tomatoes. Ready in under 20 minutes, this salmon recipe is ideal for busy weeknights but elegant enough to serve company. Do you want a quick, …
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Sautéed Shrimp with Garlic and Chilies
Sautéed shrimp with garlic and chilies is an easy, 10–minute recipe. Serve it on its own, over pasta or with crusty bread for sopping up the fragrant, garlic-infused oil. Quick-cooking, versatile and low calorie, seafood is one of my favorite …
Broiled Whitefish with Mango Salsa
This recipe for broiled whitefish topped with tangy mango salsa is both flavorful and festive. It’s a light and fun dish for date night and an outdoor family meal on a warm evening. There’s something about a perfectly cooked fish …
Sweet and Spicy Baked Salmon
This sweet and spicy baked salmon recipe is cooked to perfection in 15 minutes and packed with protein, vitamins, and balanced flavors. Could you use a little spice in your life? This easy salmon recipe is the perfect balance of …
20 Fast and Easy Seafood Recipes
Tired of the weeknight beef and chicken rotation? Try all 20 of these fast and easy seafood recipes, on the table in no time at all! We all deal with the busy weeknight grind. Getting kids home from school and …
Pho-Inspired Vietnamese Shrimp Noodle Soup
My pho-inspired Vietnamese shrimp noodle soup is a faster, easier weeknight version that doesn’t require hours in the kitchen making the traditional bone-marrow broth. This aromatic shrimp noodle soup is warm, satisfying, and full of flavor thanks to all of …
Cajun Shrimp Pasta
This quick and easy 20-minute seafood pasta recipe is made with plump shrimp and caramelized peppers and onions seasoned with Cajun spices. Seafood is one of my favorite lean, quick-cooking protein sources which you’ve probably figured out by now due …
Italian Shrimp Salad with Fresh Vegetables
Plump shrimp, celery, and carrots are tossed in a lemony vinaigrette with olive oil and garlic. This chilled seafood salad is packed with flavor and delicious served with crusty bread. Do you love shrimp, too? Not only is it delicious, …
Crab Stuffed Mushrooms
Perfect for entertaining, these stuffed mushrooms are brimming with tender, lump crab meat and a garlicky Panko topping! When it comes to celebrating the holidays with my family, it always comes back to the food for me. From delicious appetizers …