Home / Breakfast Recipes / Blueberry Muffin Oatmeal Bowl

Blueberry Muffin Oatmeal Bowl

Liz DellaCroce Avatar

LIZ DELLA CROCE

Updated:

Jump to Recipe


A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.

Blueberry Muffin Oatmeal Bowl

After hearing such great feedback on my ultimate 90-second microwave oatmeal, I decided to share a few of my favorite mix-ins to help you take it to the next level and, most importantly avoid oatmeal boredom.

This blueberry muffin oatmeal bowl is inspired by the bakery classic that typically runs you 500+ calories a pop and is 80% refined carbohydrates. (Read: sugar spike followed by an energy crash.)

Blueberry Muffin Oatmeal Bowl Ingredients

Made with plump blueberries, crunchy walnuts, flaked coconut and a pinch of nutmeg, this warm and hearty oatmeal bowl will hit all of the flavors you crave in a blueberry muffin without the added empty calories.

5-Ingredient Blueberry Muffin Oatmeal Bowl with Shredded Coconut - a healthy, gluten free breakfast recipe

Full of omega-3’s, antioxidants and whole grains, this blueberry muffin oatmeal bowl is not only naturally gluten free but it is ready in just 90 seconds without having to dirty a pot or pan. Can you say winning?

Your spoon is waiting.

Blueberry Muffin Oatmeal Bowl with Walnuts and Coconut - a healthy microwave breakfast recipe

Blueberry Muffin Oatmeal Bowl

5 stars average
A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Serves1
CourseBreakfast
Calories494

Ingredients
 
 

  • 1 serving of The Ultimate 90 Second Microwave Oatmeal
  • ½ cup blueberries fresh or frozen
  • 2 tablespoons chopped walnuts
  • 2 tablespoons unsweetened coconut flakes
  • ¼ teaspoon ground nutmeg
  • maple syrup to sweeten optional

Instructions
 

  1. If using fresh berries, simply stir the blueberries, walnuts, coconut flakes and nutmeg into The Ultimate 90 Second Microwave Oatmeal. 
  2. If using frozen berries, stir all ingredients into one large bowl and microwave until blueberries are warmed through, about 90 seconds.
  3. Serve with maple syrup if you wish.

Nutrition

Calories: 494kcalCarbohydrates: 53.2gProtein: 15.7gFat: 25.1gSaturated Fat: 10.7gPolyunsaturated Fat: 14.4gCholesterol: 24mgSodium: 673mgFiber: 8.7gSugar: 19.7g

Video

Have you tried this?

Let us know how it was!

More Healthy Breakfast Ideas are waiting for you on Pinterest!


5 from 4 votes (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.


16 responses to “Blueberry Muffin Oatmeal Bowl”

  1. Anthony Avatar
    Anthony

    Greek Yogurt and good honey over the top of this is a treat. I also like to sprinkle some buckwheat on it instead of coconut flakes. Love this recipe.

  2. Liz DellaCroce Avatar
    Liz DellaCroce

    So glad!!

  3. Ashley - Baker by Nature Avatar
    Ashley – Baker by Nature

    What a great breakfast idea, Liz! I can’t wait for Summer blueberries to hurry up and get here already ;)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh my gosh I am so ready for summer berries!

  4. Vicky @ Avocado Pesto Avatar
    Vicky @ Avocado Pesto

    Love this! I need to start eating more oatmeal in the morning (time to switch up my hard boiled eggs and avocado routine) Pinned and yummed!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh man I hate to make you switch away from eggs and avocado… so damn good!!

  5. Megan @ MegUnprocessed.com Avatar
    Megan @ MegUnprocessed.com

    Love the toppings you used! Oatmeal is one of my favorite breakfasts!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am a on a serious oatmeal kick lately. It’s insane!

  6. Tina Avatar
    Tina

    Great round-up, I’ve already saved several of these links to read this week :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yay enjoy!

  7. Shawnna Avatar
    Shawnna

    oh yummy! This looks really good!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you Shawnna!!

  8. Laura Dembowski Avatar
    Laura Dembowski

    Oatmeal has actually become my favorite breakfast over muffins and this is such a great way to jazz it up.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am totally with you!! It’s just so good and easy!

  9. Joanne Avatar
    Joanne

    Way to fancy up my daily bowl of oatmeal! I would definitely consider having this for dessert as well as breakfast!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Umm heck yes sista! Hope you’re feeling good!