20 Simple Seafood Dinners for Lent & Beyond

Looking for easy Lent meals? These 20 simple seafood dinners for Lent and beyond are fast, healthy, family-friendly and perfect for busy weeknights.

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Garlic Parmesan White Fish- a simple seafood dinner for lent.

If you’re looking for easy, satisfying meal ideas that work perfectly for Lent (and the rest of the year), you’re in the right place! These simple seafood dinners for Lent and beyond are light, flavorful, and realistic for busy weeknights. No complicated techniques, no hard-to-find ingredients, and no hours spent in the kitchen.

Whether you’re observing Lent or just trying to add more seafood to your weekly rotation, this roundup makes it easy to get dinner on the table fast. From quick skillet meals to cozy soups and fresh, vibrant bowls, these recipes prove that seafood dinners can be both healthy and seriously crave-worthy!

Salmon with lemon and oregano- a simple seafood dinner for Lent.

Helpful Tips for Cooking Seafood at Home

If seafood feels intimidating, don’t worry! I’ve got some tips to make it less overwhelming:

Don’t overcook it. Most fish and shrimp cook in just a few minutes.
Season generously. Salt, pepper, citrus, garlic, and fresh herbs make a big difference.
Use a thermometer if needed. Fish is usually done around 145°F and flakes easily with a fork.
Frozen seafood works great. Properly thawed frozen fish and shrimp are perfect for quick weeknight dinners.

20 Simple Seafood Dinners for Lent (& Beyond)

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20 Seafood Dinners for Lent

Salmon with Lemon and Oregano

3.89 stars average

An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.

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Mediterranean Baked White Fish with Potatoes, Eggplant, and Tomatoes

3.50 stars average

This Mediterranean baked white fish with baby potatoes, eggplant, and tomatoes is a healthy one-pan seafood dinner bursting with fresh summer flavor. Easy, flavorful, and ready in under 45 minutes.

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Mediterranean Sautéed Shrimp

4.87 stars average

This 15-minute seafood recipe is made with shrimp, peppers and onion sautéed with garlic and white wine then finished with feta cheese.

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New England Baked Scallops with Panko

4.07 stars average

A classic New England favorite, easy to make baked scallops are tossed in butter and coated in a lemon and garlic panko topping then baked.

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Crab Linguine in a White Wine Garlic Sauce

4.48 stars average

Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.

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Parmesan Crusted White Fish

4.76 stars average

This quick and easy seafood dinner recipe is made with a garlicky parmesan crusted white fish broiled until light, flaky, and crispy.

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Pesto Pasta with Salmon and Peas

5 stars

This easy salmon pasta recipe is made with fresh pesto, roasted salmon, green peas, and a splash of bright lemon juice. Enjoy this incredible salmon pasta warm, cold, or room temperature.

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Asian Noodle Soup with Shrimp and Wontons

4.35 stars average

This fast and flavorful Asian noodle soup recipe is made with chicken wontons, shrimp and vermicelli rice noodles.

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Lightened Seafood Chowder

4.84 stars average

This lightened seafood chowder is packed with hearty vegetables, fish, and shrimp in a light and fragrant broth made with sweet corn and a little kick of heat.

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Grilled White Fish with Tahini Lemon Sauce

5 stars

Perfect for grilling season, this easy 20 minute seafood recipe is made with white fish grilled until flaky then drizzled with a creamy tahini lemon sauce. The perfect mess-free dinner recipe!

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Baked Fish Tacos with Mango Salsa

4.16 stars average

These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa.

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Broiled White Fish with Mango Salsa

5 stars

Broiled white fish is topped with a sweet, tangy and slightly spicy mango salsa. This recipe works well with any firm, mild white fish!

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Baked Dijon Salmon

5 stars average

Wild salmon baked in a delicious Dijon sauce and crusted in panko breadcrumbs, all ready in under 20 minutes.

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Healthy Tuna Salad Lettuce Cups

5 stars average

These tuna salad lettuce cups satisfy a craving for tuna salad while staying healthy with natural flavors and ingredients.

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Greek Salmon Tostadas

5 stars average

Tostada shells are topped with creamy cucumber tzatziki sauce, roasted salmon and a Greek vegetable tapenade with Kalamata olives and feta cheese.

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Smoked Whitefish Egg Scramble

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This smoked whitefish egg scramble is a simple, high protein, low carb breakfast made with soft eggs, flaky whitefish herbs and lemon.

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Mediterranean Tuna Salad Sandwich

4.41 stars average

The lunchtime classic gets a major upgrade with this Mediterranean Tuna Salad Sandwich made with kalamata olives, roasted red peppers, and fresh basil.

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Cajun Shrimp Pasta

4.12 stars average

This quick and easy 20-minute seafood pasta recipe is made with plump shrimp and caramelized peppers and onions seasoned with Cajun spices.

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Crispy Baked Fish Sticks with Tartar Sauce

4.94 stars average

Avoid soggy fishsticks! These crispy baked fish sticks with tartar sauce are made with a flavorful lemon pepper panko coating.

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Sautéed Salmon with Tomatoes and White Wine

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This flavor-packed seafood recipe is made with salmon sautéed with garlic, onion, white wine and tomatoes. Ready in under 20 minutes, this salmon recipe is ideal for busy weeknights but elegant enough to serve company.

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Frequently Asked Questions

Can I eat seafood during Lent?

Many people choose seafood as a Lent-friendly meal option, especially on days when meat is avoided (Ash Wednesday and Fridays). Seafood offers an easy, protein-rich alternative that works well for both simple meals and more special dinners.

How do I store leftover seafood?

Store leftovers in an airtight container in the refrigerator and enjoy within 2-3 days. Reheat gently to avoid overcooking.

Are seafood dinners healthy?

Yes! Seafood is naturally rich in lean protein and many varieties also provide important nutrients like omega-3 fatty acids. These simple seafood dinners are a great way to enjoy balanced, lighter meals without sacrificing flavor.

Did you try any of these recipes and like it? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

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One response to “20 Simple Seafood Dinners for Lent & Beyond”

Carolyn K

I’m so happy to have found your site Liz! I know I’ll find whoever I’m looking for and it will be with flavorful healthy ingredients! These seafood recipes look like they’re so refreshing! I’m sure you have wonderful following and I wish you continued success with your passion! Best, Carolyn, Arvada