Green Grape Apple Cider Smoothie

Sweet and tart with a subtle kick of ginger, this Apple Cider Grape Smoothie is packed with nutrients and protein to give you energy all day long!

Earlier this month I pledged to #EatTheRainbow in celebration of Pink Ribbon Produce’s 10th Anniversary campaign in conjunction with Price Chopper and other national retailers but today I’m suggesting we #DrinkTheRainbow instead.

Apple cider season is in full swing here in Michigan which means we almost always have a jug or two sitting in the fridge. Ideal for adding natural sweetness and tartness to smoothies, I couldn’t wait to incorporate fresh cider to this creamy smoothie made with green grapes, banana and Greek yogurt.

Drinking a smoothie packed with fruit and veggies, along with staying active, is the best defense you have in the fight against breast cancer. In fact, Pink Ribbon Produce has raised over $500,000 for breast cancer awareness and prevention.

In the meantime, grab hit up a local cider mill, grab your blender and get busy whipping up this protein-packed Green Grape Apple Cider Smoothie. You’ll love the subtle kick from the fresh ginger that balances perfectly with the sweet grapes and tangy cider.

Your straw is waiting.

Have you tried my
Green Grape Apple Cider Smoothie?

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Green Grape Apple Cider Smoothie

5 stars average

Liz Della Croce

Sweet and tart with a subtle kick of ginger, this Green Grape Apple Cider Smoothie is packed with nutrients and protein to give you energy all day long!

PREP: 5 minutes mins

TOTAL: 5 minutes mins

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ServingsServes: 2

Equipment

High Speed Blender

Ingredients

 

1/2x1x2x

• ▢ 2 cups Dole baby spinach
• ▢ 1 cup Fowler Packing green grapes
• ▢ 1 cup apple cider
• ▢ 1 cup plain Greek yogurt
• ▢ ½ cup protein powder
• ▢ 1 inch piece fresh ginger root (chopped)
• ▢ ice to thicken

Instructions

 

• Place all ingredients in a high speed blender and puree until smooth. Add more ice if you want a thicker smoothie.

Last Step:

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Nutrition

Calories: 312kcal | Carbohydrates: 46g | Protein: 29.1g | Fat: 2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Trans Fat: 0g | Cholesterol: 40mg | Sodium: 166mg | Fiber: 4g | Sugar: 34g

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