Sweet and tart with a subtle kick of ginger, this Apple Cider Grape Smoothie is packed with nutrients and protein to give you energy all day long!
Earlier this month I pledged to #EatTheRainbow in celebration of Pink Ribbon Produce’s 10th Anniversary campaign in conjunction with Price Chopper and other national retailers but today I’m suggesting we #DrinkTheRainbow instead.
Apple cider season is in full swing here in Michigan which means we almost always have a jug or two sitting in the fridge. Ideal for adding natural sweetness and tartness to smoothies, I couldn’t wait to incorporate fresh cider to this creamy smoothie made with green grapes, banana and Greek yogurt.
Drinking a smoothie packed with fruit and veggies, along with staying active, is the best defense you have in the fight against breast cancer. In fact, Pink Ribbon Produce has raised over $500,000 for breast cancer awareness and prevention.
In the meantime, grab hit up a local cider mill, grab your blender and get busy whipping up this protein-packed Green Grape Apple Cider Smoothie. You’ll love the subtle kick from the fresh ginger that balances perfectly with the sweet grapes and tangy cider.
Your straw is waiting.
Green Grape Apple Cider Smoothie
Ingredients:
- 2 cups Dole baby spinach
- 1 cup Fowler Packing green grapes
- 1 cup apple cider
- 1 cup plain Greek yogurt
- 1/2 cup protein powder
- 1 inch piece fresh ginger root chopped
- ice to thicken
Instructions:
- Place all ingredients in a high speed blender and puree until smooth. Add more ice if you want a thicker smoothie.
Nutrition Facts:
Disclosure: I have been compensated for my time to develop this Pink Ribbon Produce recipe by Price Chopper. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.
For more Smoothie recipes, head over to Pinterest!
Katrina @ In Katrina's Kitchen
Looks so fresh and inviting! Great recipe Liz!
Liz DellaCroce
I want to sip on it with you!!
Lisa @ Garnish with Lemon
Apple season is my favorite time of the year! I love the cider in this smoothie! Pinned!
Liz DellaCroce
Thank you so much Lisa!
Jamie | My Baking Addiction
We are obsessed with apple cider around here. This smoothie looks like the perfect way to start our day.
Liz DellaCroce
I hope you try it Jamie!
Alida
What a gorgeous smoothie! Such a delicious combination of flavors. I have never used grapes in a smoothie, but that is going to change in about 10 minutes when I make this :)
Liz DellaCroce
My boys love grapes and smoothies are always my go-to for using up old ones!
Meghan | Fox and Briar
I love the idea of putting apple cider in a smoothie! I am a late green smoothie convert, but I am totally addicted now, so this is going on my list to try!
Liz DellaCroce
I hope you love it Meghan!! PS Love your snaps!
Meghan | Fox and Briar
Ahh, thank you so much :)
[email protected]
Love the recipe, color, eat the rainbow, all of it! So pretty!
Liz DellaCroce
Aww thank you! I love colorful foods!
Becca @ Amuse Your Bouche
Ooh yummy, this looks so good and healthy. In the UK cider is fizzy and alcoholic, but I’m guessing that’s not the kind of cider you mean ;)
Liz DellaCroce
hahah!! Now that would be a tasty smoothie!
Karen @ The Food Charlatan
I’ve never thought to add apple cider to a smoothie before Liz!! Why not? This looks amazing!
Liz DellaCroce
Right?? Why not!
Nicole ~ Cooking for Keeps
I’m with you, I have a giant vat of apple cider in my fridge right this very second…it’s a staple this time of year. I typically just drink it hot as is or throw it into soups and stews, but I love the idea of putting it in my smoothies!
Liz DellaCroce
Seriously!! We never drink it all! BTW It was so great to finally meet you!!
Susan
A most interesting combination of flavors – one I’m sure I’d like, but my husband has gotten to where he won’t drink any smoothie with veggies in it, even if he can’t taste them. He just doesn’t like his smoothies ‘contaminated’ with green color, even if all he can taste is chocolate…
Liz DellaCroce
That is too funny!!
Lauren @ Climbing Grier Mountain
I need this after my weekend of gluttony in Tahoe!
Liz DellaCroce
I loved following along!!!
Chicago Jogger
I love apple cider! I never thought to use it in a smoothie – this looks delicious and so refreshing for breakfast.
Liz DellaCroce
We always have it around this time of year so it just made sense!