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Apple Cider Grape Smoothie

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Sweet and tart with a subtle kick of ginger, this Apple Cider Grape Smoothie is packed with nutrients and protein to give you energy all day long!

Concord Grape Green Smoothie - The Lemon Bowl

Earlier this month I pledged to #EatTheRainbow in celebration of Pink Ribbon Produce’s 10th Anniversary campaign in conjunction with Price Chopper and other national retailers but today I’m suggesting we #DrinkTheRainbow instead.  

Pink Ribbon Produce 10th Anniversary Logo_FINAL_CMYK-01

Apple cider season is in full swing here in Michigan which means we almost always have a jug or two sitting in the fridge. Ideal for adding natural sweetness and tartness to smoothies, I couldn’t wait to incorporate fresh cider to this creamy smoothie made with green grapes, banana and Greek yogurt.

Ginger Grape Apple Cider Smoothie - The Lemon Bowl

Drinking a smoothie packed with fruit and veggies, along with staying active, is the best defense you have in the fight against breast cancer. In fact, Pink Ribbon Produce has raised over $500,000 for breast cancer awareness and prevention.

Choose My Plate Pink Ribbon - The Lemon Bowl

 

Green Grape Apple Smoothie - The Lemon Bowl

In the meantime, grab hit up a local cider mill, grab your blender and get busy whipping up this protein-packed Green Grape Apple Cider Smoothie. You’ll love the subtle kick from the fresh ginger that balances perfectly with the sweet grapes and tangy cider.

Your straw is waiting.

 

5 from 2 votes
Concord Grape Green Smoothie - The Lemon Bowl
Print
Apple Cider Grape Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Sweet and tart with a subtle kick of ginger, this Green Grape Apple Cider Smoothie is packed with nutrients and protein to give you energy all day long!
Course: Breakfast
Servings: 2
Calories: 312 kcal
Author: Liz DellaCroce
Ingredients
  • 2 cups Dole baby spinach
  • 1 cup Fowler Packing green grapes
  • 1 cup apple cider
  • 1 cup plain Greek yogurt
  • 1/2 cup protein powder
  • 1 inch piece fresh ginger root chopped
  • ice to thicken
US Measurements - Convert to Metric
Instructions
  1. Place all ingredients in a high speed blender and puree until smooth. Add more ice if you want a thicker smoothie.
Nutrition Facts
Apple Cider Grape Smoothie
Amount Per Serving
Calories 312 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Polyunsaturated Fat 1.4g
Cholesterol 40mg 13%
Sodium 166mg 7%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 34g
Protein 29.1g 58%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: I have been compensated for my time to develop this Pink Ribbon Produce recipe by Price Chopper. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

 

For more Smoothie recipes, head over to Pinterest!

Follow The Lemon Bowl | Liz Della Croce’s board Smoothies on Pinterest.

Green Grape Apple Cider Smoothie - The Lemon Bowl

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Comments

  4. What a gorgeous smoothie! Such a delicious combination of flavors. I have never used grapes in a smoothie, but that is going to change in about 10 minutes when I make this :)

    Reply

  9. I’m with you, I have a giant vat of apple cider in my fridge right this very second…it’s a staple this time of year. I typically just drink it hot as is or throw it into soups and stews, but I love the idea of putting it in my smoothies!

    Reply

  10. A most interesting combination of flavors – one I’m sure I’d like, but my husband has gotten to where he won’t drink any smoothie with veggies in it, even if he can’t taste them. He just doesn’t like his smoothies ‘contaminated’ with green color, even if all he can taste is chocolate…

    Reply

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