Skip to content

Asian Ramen Broccoli Slaw

If you loves traditional cole slaw, this is the perfect healthy swap. This Asian Ramen Broccoli Slaw is perfect for outdoor functions because there is no dairy (such as mayo) to spoil in the sun.

Asian Ramen Broccoli Slaw - The Lemon Bowl

Today’s recipe is inspired by my cousin Beth who introduced this addictive salad to our family. As the weather starts to warm up, nothing tastes better with grilled meats or picnic spreads than this tart and tangy Asian Broccoli Slaw. Is ramen the healthiest ingredient in the world? No. But everything in moderation – right?

To incorporate this salad into a healthy dinner, simply skip a starch (you have the noodles after all) and serve with grilled chicken or fish. Be sure to toast the almonds in a dry pan for a few minutes before adding them into the salad. The heat brings out the flavor and releases the natural oils in the almonds.

Chinese Broccoli Slaw - The Lemon Bowl

.

Your BBQ is waiting.

Chinese Broccoli Slaw - The Lemon Bowl

Asian Ramen Broccoli Slaw

Yay or Nay?
If you loves traditional cole slaw, this is the perfect healthy swap. This Asian Ramen Broccoli Slaw is perfect for outdoor functions because there is no dairy (such as mayo) to spoil in the sun.
PREP: 15 mins
TOTAL: 15 mins
Servings: 4

Ingredients
 

  • 3 cups brocolli/carrot slaw (pre-packaged)
  • ¼ cup almond slices (toasted)
  • 1 package chicken ramen (uncooked)
  • 4 scallions (sliced)
  • 3 tablespoons white vinegar
  • 2 tablespoons canola oil
  • 1 tablespoon sugar

Instructions
 

  • In a medium bowl, toss broccoli slaw with toasted almond slices.
  • Add the raw ramen noodles broken into bite sized pieces as well as the scallions.
  • To prepare dressing, whisk white vinegar with canola oil, stevia packets and chicken seasoning packet from the ramen.
  • Toss well and serve – tastes even better after it has been sitting.

Notes

Nutritional Information (per serving): 208 calories, 11 g fat, .8 g sat fat, 0 mg cholesterol, 267 mg sodium, 21.7 g carb, 6.6 g carb, 7.5 g protein (Excellent source of Vitamin C and A).

Nutrition

Calories: 208kcalCarbohydrates: 21.7gProtein: 7.5gFat: 11gSaturated Fat: 0.8gSodium: 267mgFiber: 6.6g
SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
nv-author-image

Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

Leave a Reply

Your email address will not be published.

Your feedback is important to us. Rate what you thought of this.




This site uses Akismet to reduce spam. Learn how your comment data is processed.