Considering the theme of The Lemon Bowl, it is probably no surprise that my favorite and the most common salad contains all of my favorite ingredients: lemon juice, garlic, and olive oil. This is, of course, the basis of a Syrian (or Lebanese) salad.
I grew up shadowing my Great Aunt Vieve as she would prepare this delicious, fresh and addictive salad. Dressing the salad directly on the greens, I sat in awe as she seasoned, tested and adjusted. No measuring, no teaspoons, just instinct. Utensils were nowhere in sight. Instead, she would simply use her hands (your greatest tool in the kitchen) to gently toss the salad, being careful not to bruise the lettuce and herbs.
Although I have no proof, I am a firm believer that my Great Aunt Vieve lived a long and healthy life due to the daily consumption of raw garlic. (Cooked whole garlic has very little, if any, medicinal benefits.) Not to brag, but I may or may not have written a research paper about the health benefits of garlic for my International Cuisine elective at Boston University. Shocker.
Why should you eat raw garlic?
- Contains anti-oxidant properties and is a source of selenium
- Lowers blood pressure
- Prevents blood clots and thus reduces the risk of stroke
- Reduces the risk of cancer, especially in the digestive system
- Lowers bad (LDL) cholesterol
- Helps regulate blood sugar levels
What’s in a Lebanese (Syrian) salad?
Does dried or fresh mint matter?
Dried mint works really well during the non-growing season! Either one works!!
Middle Eastern Syrian Salad 🥗
Ingredients:
- 6 cups romaine chopped
- 1 large tomato chopped
- 4 white radishes thinly sliced
- 1 red pepper diced
- 1 peeled cucumber chopped
- 1/4 cup chopped parsley
- 1/4 cup chopped mint or 2 tablespoons dried mint
- 1 lemon juiced
- 2 cloves garlic grated/crushed
- 4 teaspoons olive oil
- 2 tablespoons za'atar
- salt and pepper to taste
Instructions:
- Place your salad ingredients of choice in a large bowl.
- Add fresh herbs.
- Squeeze the juice of one lemon around the bowl, carefully holding your opposite hand underneath to catch the seeds.
- Grate garlic directly over the salad using a microplane.
- Drizzle olive oil around the edge of the salad (this will help ensure the salad is dressed evenly as you toss.)
- Using, hands, gently toss the salad together. Sprinkle with zaatar, salt and pepper to taste.
Recipe Video:
Chef's Notes:
When do you add the dried herbs or do you actually use fresh mint?
Dried mint works really well during the non-growing season! Either one works!! (Excellent source of mono-unsaturated fatty acid, Vitamin C and Vitamin A.)Nutrition Facts:
Similar Recipes:
Check out more Lebanese recipes on my Pinterest board!
Rachel
This looks great! I see red onion in the photo at the top of the page, but don’t see any mention of it in the recipe. Does it make a big difference whether or not it’s included?
Liz DellaCroce
Nope – sometimes I use it sometimes I dont! :)
Katherine
When do you add the dried herbs or do you actually use fresh mint?
Liz DellaCroce
Either one works!!
Kate
This is very good! My grandparents came over from Lebanon and I watched my Sitto makes this many times. Its been a staple in my home, too. However, I don’t ever remember her using za’atar. It’s a nice addition to the dressing!
Liz DellaCroce
That’s definitely an addition I’ve added because it has sumac in it and I love the flavor. :) I hope you love this! PS: Did you call your grandma Jiddo?
Kate
I called my grandfather Jiddo. So glad to have found your page. Really enjoy these recipes!
Liz DellaCroce
<3 I called mine Jid.
Sera
This is a great salad but the authentic recipe calls for Sumac not Za’atar. I tried I.T with Za’atar and it’s good but not nearly as good as with Sumac. It’s a 5 star recipe with Sumac but a 4 star with Za’ata.
Liz DellaCroce
That’s what’s so great about cooking – you can make it your own to suit your own tastebuds. Glad you found a way to make it your own!
Liz DellaCroce
Thank you for your kind comment! I hope you love the salad!
FJane
I packed this salad for lunch this week and my bestie at work loved it so much that I shared the recipe with her. I hope you don’t mind.
Liz DellaCroce
That makes me so happy!!!! Thanks for sharing!
r.a.
What great timing that this was just reposted! I am in charge of an annual banquet at church that features food from around the world and this fit perfectly with the theme. I have a garden full of fresh mint to use and over 70 people enjoyed this salad last night with almost none left over. Thanks for such a delicious and healthy recipe.
Liz DellaCroce
Oh wow that is so wonderful! I’m so glad your church enjoyed this salad! We make it almost every night for dinner. :) I hope you get to try other recipes of mine!
Erin
Thank you for this recipe! It was very interesting to try. My five year old asked for more. The raw garlic had a bite- I never thought Id say this, but next time I’d use a little less. I didn’t think the mint added enough to the salad to justify its expense (we’re on a tight budget tho). My spice shop had the spice spelled Zahtar for some reason and again I was interested to try it but not sure this is the fattoush flavor profile I’ve enjoyed in the many Mediterranean restaurants here (we have a large Lebanese population here). I’ll keep looking for another fattoush recipe. So glad tho to have learned about grating garlic- never tried that!
Liz DellaCroce
Erin I totally understand about the fresh mint… we only use it in the summer when it’s growing like a weed in our backyard. Dried mint works really well during the non-growing season! As for the garlic- did you grate it with a microplane? If you do it that way it literally will melt into the vinaigrette. Just a few tips as raw garlic is super healthy. As for za’atar, it varies quite a bit brand to brand so keep experimenting! This is my favorite brand: http://amzn.to/1Rg5ca8
vivian
We had this for dinner tonight. I added some roasted chickpeas to mine, and served with toasted whole wheat pitas for a great vegetarian dinner. Thank you!
Liz DellaCroce
That sounds incredible – so glad you enjoyed it!
Phi @ The Sweetphi Blog
I’ve been craving this salad ever since I had it back in March and finally bought all the ingredients to make it this week!
Liz DellaCroce
Ahhh!! Yay!!! I hope you love it!
Noel
Can I do this without oil?
Liz DellaCroce
You could but it won’t taste as good. :)
Aggie
I can not wait to get my hands on some za’atar! I love raw garlic on my salads with lemon & olive oil just like this!! So fresh & perfect!!
steve
I have made this 3 times and it is good..but not like my grandmothers? It looks just like hers..but the lemon and garlic is just a little too bitter? My grandmother came over from Lebanon when she was 50 and she did not speak English or change her recipes to North American standards. She made pita bread that was sooo good and use egg whites.
Liz DellaCroce
Oh wow Steve that’s incredible! I wonder if she used garlic powder instead of fresh or perhaps citric acid instead of fresh lemon juice?