The Lemon Bowl®

Healthy Recipes Made Easy

Chocolate Espresso Protein Smoothie

By 51 Comments

Pin
Share
Flip
Tweet
Share
Yum
32K Shares

Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy. 

Chocolate Espresso Protein Smoothie
Chocolate and coffee is one of the best flavor combinations of the world and one that I was first introduced to by my beautiful mother. Every family birthday celebration was centered around my mom’s famous “Duck Cake” which was simply a yellow cake baked in a duck-shaped pan. You see, my maiden name is Davis so my sisters and I grew up as the “Davis Ducklings.” (Don’t ask.)

Baby Niece - The Lemon Bowl

Speaking of ducklings, my first niece (my mom’s first grand daughter) was born a few weeks ago. She is such a doll and I want to eat her cheeks. Isn’t my mom gorgeous?

MY LATEST VIDEOS

Chocolate Espresso Protein Smoothie - rich and creamy breakfast or dessert recipe

But back to the Duck Cake… Did I mention how large the pan is? Perfect for a crowd, it takes at least two boxes of yellow cake. And yes, I said boxes. Because frankly, there are few things more delicious than boxed yellow cake. Of course the icing on the cake was my mom’s homemade chocolate coffee frosting. I’m not sure what it is about coffee but it takes the chocolate flavor to new heights.  

Chocolate Espresso Smoothie- protein packed breakfast recipe
The next time we have a family birthday party I will share the official Duck Cake with Chocolate Coffee Frosting recipe. In the meantime, here is a Chocolate Espresso Protein Smoothie you can indulge in on a daily basis. Packed with over 24 grams of protein per serving, this on-the-go meal in a glass will give you long lasting energy all day long.

I wish I could say the same for the Duck Cake. ;-)

Your straw is waiting.

4.91 from 10 votes
Chocolate Espresso Protein Smoothie - healthy and delicious breakfast recipe
Print
Chocolate Espresso Protein Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy.
Course: Breakfast
Servings: 1
Calories: 281 kcal
Author: Liz DellaCroce
Ingredients
US Measurements - Convert to Metric
Instructions
  1. Place all ingredients in a high speed blender and puree until smooth.
Recipe Notes

For best results, add all of the liquid ingredients first then top with ice before blending.
For a thinner smoothie, skip the ice. For a thicker smoothie, add more ice.

Nutrition Facts
Chocolate Espresso Protein Smoothie
Amount Per Serving
Calories 281 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2.9g
Cholesterol 5mg 2%
Sodium 314mg 13%
Total Carbohydrates 39.6g 13%
Dietary Fiber 4.4g 18%
Sugars 24.8g
Protein 24.9g 50%
* Percent Daily Values are based on a 2000 calorie diet.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

You May Also Like:

20 Healthy Dark Chocolate Recipes
20 High Protein Smoothie Recipes
Cherry Banana Chia Smoothie
Chocolate Magic Shell {Tillamook Ice Cream Social ...
Chocolate Nut Butter Protein Balls
Chocolate Peanut Butter Popcorn
load more

Reader Interactions

Comments

  1. This made my day Liz. Thanks for sharing the recipe and the nutrition facts too. I’m a coffee lover and I will surely enjoy this. I’m making one after hitting post comment.

    Reply

  5. Found this on Pinterest!! Looks to die for! Would you approve if the choclate protein powed was exchanged for vanilla protein power?

    Reply

  11. I am sure a big truck pan would make those boys smile.

    I love protein shakes. I freeze my bananas and that makes them even creamier and thick.

    Cute story and picture.

    Reply

  13. As a mocha fiend, I concur with your chocolate-coffee love. This smoothie sounds delicious! I could drink it as dessert.

    Your mom and your niece are both gorgeous!!

    Reply

  18. … but unless you use the cafe yogurt, there’s no coffee in it – let alone Espresso. Or am I missing something?

    Reply

  20. You are the most wonderful daughter in the world! That C note I promised
    Is on the way!!!!! Don’t tell anyone!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Flip
Tweet
Share
32K Shares