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Peach Protein Smoothie

    This thick and creamy peach protein smoothie tastes like summer in a glass. 

    Peach Protein Smoothie

    One reason I love starting my day with a protein smoothie is that the flavors constantly vary based on what is in season. When it comes to avoiding boredom with healthy eating, variety is key! 

    Peach Smoothie Blender

    Like most smoothies, I love using a ripe banana to naturally sweeten the drink. This avoids the need for added sugar through sweetened yogurt, honey, etc.

    Healthy Peach Smoothie Recipe

    Right now, peaches are in the season where I live but at other times of the year I’ll use blueberries, cherries, strawberries and more. If it’s not a growing season, frozen fruit is perfect.

    Liz Making Peach Protein Smoothie

    What’s great about using fruit that is ripe and in season is that you’re going to be enjoying it at it’s peak of sweetness. Additionally, this ensures that over the course of the year you are fueling your body with a wide variety of vitamins and nutrients and not eating the same 3-4 fruits all year round.

    Peach Smoothie Recipe Easy Healthy

    What’s your favorite smoothie flavor? I’d love to know!

    Your straw is waiting.

    Peach Protein Smoothie Recipe

    Peach Protein Smoothie

    5 stars average
    This thick and creamy peach protein smoothie tastes like summer in a glass. 
    PREP: 5 mins
    TOTAL: 5 mins
    Save
    Servings: 2

    Ingredients
     

    Instructions
     

    • Place all ingredients in a high speed blender and puree until smooth. If using frozen peaches, you may need to add a little water to get the mixture blending. Add more or less ice to reach desired thickness.

    Nutrition

    Serving: 1glassCalories: 347kcalCarbohydrates: 42gProtein: 26gFat: 9gSaturated Fat: 3gCholesterol: 77mgSodium: 136mgPotassium: 873mgFiber: 5gSugar: 27gVitamin A: 660IUVitamin C: 15.9mgCalcium: 329mgIron: 1mg

    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Want more delicious and refreshing smoothie recipes? Head over to my Pinterest board to make your mornings more fantastic!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    2 Comments

    1. Wow. This is summer in a glass. I will have to try it for breakfast tomorrow – I have some frozen peaches. Right now (it changes frequently) my favorite smoothie is a cup of unsweetened almond milk, a small container of vanilla Greek yogurt, a scoop of banana crème protein powder, a sprinkle of cinnamon, a frozen banana and a graham cracker square. Tastes just like a banana cream pie. Yum.

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