Peach Protein Smoothie

5 stars from 1 vote

This thick and creamy peach protein smoothie tastes like summer in a glass. 

Peach Protein Smoothie

One reason I love starting my day with a protein smoothie is that the flavors constantly vary based on what is in season. When it comes to avoiding boredom with healthy eating, variety is key! 

Peach Smoothie Blender

Like most smoothies, I love using a ripe banana to naturally sweeten the drink. This avoids the need for added sugar through sweetened yogurt, honey, etc.

Healthy Peach Smoothie Recipe

Right now, peaches are in the season where I live but at other times of the year I’ll use blueberries, cherries, strawberries and more. If it’s not a growing season, frozen fruit is perfect.

Liz Making Peach Protein Smoothie

What’s great about using fruit that is ripe and in season is that you’re going to be enjoying it at it’s peak of sweetness. Additionally, this ensures that over the course of the year you are fueling your body with a wide variety of vitamins and nutrients and not eating the same 3-4 fruits all year round.

Peach Smoothie Recipe Easy Healthy

What’s your favorite smoothie flavor? I’d love to know!

Your straw is waiting.

Peach Protein Smoothie Recipe

Peach Protein Smoothie

5 stars from 1 vote
This thick and creamy peach protein smoothie tastes like summer in a glass. 
PREP: 5 mins
TOTAL: 5 mins
REVIEW PRINT
Servings: 2

Equipment

Ingredients
 

Instructions
 

  • Place all ingredients in a high speed blender and puree until smooth. If using frozen peaches, you may need to add a little water to get the mixture blending. Add more or less ice to reach desired thickness.

Nutrition

Serving: 1glassCalories: 347kcalCarbohydrates: 42gProtein: 26gFat: 9gSaturated Fat: 3gCholesterol: 77mgSodium: 136mgPotassium: 873mgFiber: 5gSugar: 27gVitamin A: 660IUVitamin C: 15.9mgCalcium: 329mgIron: 1mg
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Recipe by The Lemon Bowl // Photography by Alejandro Photography

Want more delicious and refreshing smoothie recipes? Head over to my Pinterest board to make your mornings more fantastic!

2 thoughts on “Peach Protein Smoothie”

  1. Wow. This is summer in a glass. I will have to try it for breakfast tomorrow – I have some frozen peaches. Right now (it changes frequently) my favorite smoothie is a cup of unsweetened almond milk, a small container of vanilla Greek yogurt, a scoop of banana crème protein powder, a sprinkle of cinnamon, a frozen banana and a graham cracker square. Tastes just like a banana cream pie. Yum.

Leave a Reply

Your email address will not be published. Required fields are marked *

Let us know what you think!




This site uses Akismet to reduce spam. Learn how your comment data is processed.