Fruit Salad with Honey Yogurt Dressing

Fruit Salad with Honey Yogurt Dressing by The Lemon Bowl

Cool, creamy and slightly sweet, your entire family will love this fresh fruit salad tossed in a tangy honey-yogurt dressing. My mom has been making this fruit salad with a honey yogurt dressing for as long as I can remember. We always had plain yogurt in the house growing up to serve with Lebanese food or to whip up a quick Cucumber Laban Sauce so it only makes sense that she used it in fruit … {Read the full article}

PB&J Oatmeal Smoothie

PB& J Oat Smoothie - The Lemon Bowl

A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy. Strawberry season has kicked off here in West Michigan and I can hardly contain my excitement. It only lasts about three weeks but you better believe we don't take a single second for granted. To celebrate the first official day of … {Read the full article}

Banana Licuado {Mexican Smoothie}

Banana Licuado - The Lemon Bowl

Licuados are a popular Latin American drink made by blending fruit, milk and ice. A fresh and light drink perfect for using up ripe fruit including bananas, strawberries, peaches and more. Unless you've read my About Page, you probably didn't know my father spent a year attending college in Mexico where he became fluent in Spanish. Of course, this is also where he gained an affinity towards … {Read the full article}

Chocolate Cherry Walnut Energy Balls

Chocolate Cherry Walnut Energy Balls - The Lemon Bowl

Sweet and satisfying, these energy balls are filled with chocolate, cherries and walnuts to give you a quick energy boost on-the-go. My 2 year old little man loves to eat without assistance but let's be real, toddlers aren't exactly tidy in the kitchen. While I'm certainly not a neat freak by any means, I try to have plenty of healthy, ready-to-eat finger foods on hand at all times. Unfortunately … {Read the full article}

Steel Cut Oatmeal Recipe Collection

Steel Cut Oatmeal Recipe Collection - The Lemon Bowl

A collection of steel cut oatmeal recipes including refrigerator oats, overnight oats, slow cooker, fruit-filled and chocolate versions.  Steel cut oats have a special place in my heart. From the minute I could hold a spoon, I have been eating steel cut oatmeal. My beautiful mother made them for me and my sisters on a very regular basis along with buckwheat pancakes, shredded wheat or cream of … {Read the full article}

Salted Chocolate Oatmeal Smoothie

Salted Chocolate Oatmeal Smoothie by The Lemon Bowl

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor. I'm not sure where the time went by my littlest one just turned six months old. How the HECK did that happen so quickly?! Everyone jokes that he is always smiling.Admittedly, he is a super chill, friendly and smiley baby. He is the token laid-back second kid that tricks … {Read the full article}

Blueberry Mango Lime Smoothie

Blueberry Mango Smoothie - The Lemon Bowl

Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you'll get long-lasting energy with every sip.  My friends call me the Smoothie Queen and I am more than honored to wear that crown. About the only thing I love more than starting my day with a smoothie is hearing my toddler request a "moo-thie".  I tell you what, that kid will eat … {Read the full article}

Roasted Asparagus and Goat Cheese Frittata

Goat Cheese and Asparagus Frittata - The Lemon Bowl

This simple frittata is bursting with fresh flavors from smoky, roasted asparagus and creamy, tangy goat cheese. Ideal for entertaining, busy weeknight dinners or a make-ahead breakfast. I can't believe I'm about to admit this but this was my first time ever making a frittata. WHY ON EARTH DID I WAIT SO LONG?!?!! It could not be easier and it could not be more delicious. I am officially … {Read the full article}