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Peanut Butter Banana Oatmeal Smoothie

    Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. It’s perfect for breakfast or any time of the day.

    Peanut butter banana oatmeal smoothie.

    Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. And aside from maybe pancakes, the best breakfast consists of smoothies. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats.

    Ingredients

    • Banana: Naturally sweetens the smoothie and adds a creamy texture.
    • Milk: Use whatever milk you have on hand, any and all will work.
    • Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie.
    • Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron.
    • Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty.
    • Cinnamon: Sweet and woody in flavor, cinnamon is a great way to get many antioxidants.

    How to Make a Peanut Butter Banana Oatmeal Smoothie

    Adding banana to smoothie

    Start your Peanut Butter Banana Oatmeal Smoothie by adding your banana to your blender.

    Adding milk to smoothie

    Followed up by the milk.

    Adding yogurt to smoothie

    Next add your Greek yogurt.

    Adding oatmeal to smoothie

    Then add your old fashioned oats.

    Adding peanut butter to smoothie

    And your peanut butter.

    Adding cinnamon to smoothie

    Finish with a sprinkle of cinnamon.

    Blending smoothie

    Put the lid on your blender and blend until smooth, adding ice until you reach your desired consistency.

    Holding a peanut butter banana oatmeal smoothie.

    Pour evenly into 4 cups, and serve and enjoy your Peanut Butter Banana Oatmeal Smoothie!

    Easy Substitutions

    • Make it dairy free. Use almond or oat milk and swap the yogurt out for a dairy free substitute.
    • Up the protein. Add a scoop of your favorite protein powder to really pack in the protein punch on this smoothie.
    • Don’t like banana? You can use applesauce or increase the yogurt if you don’t like bananas.

    Frequently Asked Questions:

    Is it okay to put raw oats in a smoothie?

    Yes! You don’t have to cook oats to add them to a smoothie.

    What are the best oats to use in smoothies?

    While you can get away with using whatever you have, it’s best to use old fashioned oats.

    Are smoothies good for weight loss?

    Yes! Especially smoothies with high protein, as they are usually low in calories but the protein keeps you feeling fuller longer.

    More Smoothies

    Drink It, Like It, Share it!

    Did you try this smoothie? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

    Liz drinking a peanut butter banana oatmeal smoothie.

    What is your favorite no-cook breakfast recipe?? I’d love to hear from you in the comments below!

    Your straw is waiting.

    Peanut Butter Banana Oatmeal Smoothie_14

    Peanut Butter Banana Oatmeal Smoothie

    4.21 stars average
    Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie.
    PREP: 5 mins
    TOTAL: 5 mins
    Save
    Servings: 4

    Ingredients
     

    • 2 ripe bananas
    • 1 cup low fat milk (any kind woks)
    • 1 cup nonfat vanilla Greek yogurt
    • 1 cup oats (old fashioned)
    • ¼ cup natural peanut butter
    • 1 teaspoon cinnamon
    • 2-3 large scoops ice (or more to taste)

    Instructions
     

    • Place all ingredients in a high speed blender and puree until smooth.

    Notes

    For a thicker smoothie, add more ice.

    Nutrition

    Serving: 1glassCalories: 293kcalCarbohydrates: 41gProtein: 13gFat: 10gSaturated Fat: 1gCholesterol: 3mgSodium: 46mgPotassium: 548mgFiber: 5gSugar: 18gVitamin A: 163IUVitamin C: 5mgCalcium: 147mgIron: 2mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Want more delicious smoothie recipes? Check out my Pinterest board!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    66 Comments

    1. The quantity of cinnamon in this smoothie is way too much – it overpowers the other flavours. Would be nicer without, or a fraction of the quantity.

    2. I noticed you don’t have the sugar content in the nutritional list. Also noticed it on another recipe. I’m diabetic and have to watch my sugar intake. Thanks.

      1. Hi Dorothy – Just revised to include the sugar. I’ve been doing this for 10 years and some of my older recipes used a different program taht didn’t add the sugar in but we are working to add in on the 1500+ recipes. If there are any others you need just let me know! Sorry about that!

    3. Delicious ????. The only change I did was add ( so delicious Dairy free alternative coconut yogurt )
      I will definitely be making this smoothie again.
      Thank you!

    4. If you wanna get crazy…use chocolate milk. Fairlife is really tasty and has extra protein and relatively low sugar for its taste.

      1. I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? What are the calorie intake.

          1. Loved this smoothie! Filled me up and kept me hiking all day (= I used half a cup of oats and added hqlf a cup of granola the second time around and it was amazing!! :-) :-)

          2. Made this with my homestay sister today, we both loved it. Instead of normal milk, we used half normal and half coconut milk and it was super creamy and delicious! Took me 40 minutes to finish the whole glass and I feel super full- I won’t be needing any midnight snacks or anything. Thanks for this awesome recipe!

          3. This smoothie was SO good! I didn’t really follow the measurements and got a bit of a thick paste which I still ate of course but with a spoon. I used yogurt and no ice and found it more dense yet really good. Also blending with it nuts or crunchy peanut butter was a big YES. Thank you, its the perfect on the go breakfast, super filling!

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