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Peanut Butter Banana Oatmeal Smoothie

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Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie– perfect for breakfast or any time of the day.


Hi. My name is Liz and I’m a peanutibutter-aholic. Specifically, I am addicted to Koeze natural peanut butter roasted locally here in Grand Rapids. It’s a problem, friends. I can’t get enough of this peanut butter made with two simple ingredients: roasted peanuts and sea salt.

Aside from maybe chocolate, few foods taste better with freshly roasted, salty peanut butter than a perfectly ripe banana. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk and oats.

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Speaking of yogurt and milk, this marks the third and final easy, no-cook dairy recipe that I demonstrated at the Mitten Moms conference. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously.

Thanks to the protein and vitamin packed dairy ingredients, all three of these breakfast ideas will give your family long lasting energy throughout the morning and avoid a mid-morning sugar crash.

What is your favorite no-cook breakfast recipe?? I’d love to hear from you in the comments below!
Your straw is waiting.

Peanut Butter Banana Oatmeal Smoothie

Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie.
3.95 from 36 votes
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Course: Breakfast, Smoothie
Cuisine: American
Keyword: protein smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 294kcal
Author: Liz DellaCroce

Ingredients

  • 2 bananas
  • 1 cup skim milk
  • 1 cup nonfat vanilla Greek yogurt
  • 1 cup oats
  • ¼ cup natural peanut butter
  • 1 teaspoon cinnamon
  • 2-3 large scoops ice or more

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.

Notes

For a thicker smoothie, add more ice.
Nutrition Facts
Peanut Butter Banana Oatmeal Smoothie
Amount Per Serving
Calories 294 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 16%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 7.8g
Cholesterol 3mg 1%
Sodium 141mg 6%
Total Carbohydrates 42.2g 14%
Dietary Fiber 5.6g 22%
Protein 10.9g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Want more delicious smoothie recipes? Check out my Pinterest board!

 

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Comments

  1. If you wanna get crazy…use chocolate milk. Fairlife is really tasty and has extra protein and relatively low sugar for its taste.

    Reply


  3. Really yummy, exactly what I was craving. I used frozen banana, so less ice, and a bit more cinnamon and ate two servings:)

    Reply


  7. Made this with my homestay sister today, we both loved it. Instead of normal milk, we used half normal and half coconut milk and it was super creamy and delicious! Took me 40 minutes to finish the whole glass and I feel super full- I won’t be needing any midnight snacks or anything. Thanks for this awesome recipe!

    Reply


  8. This smoothie was SO good! I didn’t really follow the measurements and got a bit of a thick paste which I still ate of course but with a spoon. I used yogurt and no ice and found it more dense yet really good. Also blending with it nuts or crunchy peanut butter was a big YES. Thank you, its the perfect on the go breakfast, super filling!

    Reply

  11. Hi!!! This looks amazing but I’m calorie counting and would like to know how many calories for a single smoothie?? Thank you

    Reply

  19. I tried this smoothie this morning and it was great! I do have a question about the nutritional data. I’m on a special low calorie diet and when I calculated the calorie count I got 560, per serving. The only change I made was using non-fat Greek yogurt. Just curious how you calculated 294. I’m hoping I goofed somewhere because 560 is half my daily calories!

    Reply

    • Hi Amanda –
      Oh my goodness, this recipe should have been marked as 4 servings, not two! Please accept my apologies. As a calorie counter myself, I know how important it is to have accurate nutritional information. I do hope you forgive me. Also, I’m so glad to hear you enjoyed the smoothie!!

      Reply


    • Hi Amanda,
      Be careful with the special low calorie diets. I bought a fitbit and used that as per the guidelines, I was able to eat any food while keeping under the calorie count for the day. I was also able to eat over 2000 calories on the fitbit diet if I chose to perform more exercising. It is the first diet I went on in my life. I lost the weight in 2013 and kept the weight off because I did not have to change any of the foods I ate.
      If I was required to only eat 1000 calories, I would have had a very difficult time.
      Rick

      Reply

  23. This recipe sounds excellent, and especially like something my husband would enjoy. We would add protein powder to it to bring up the protein levels to what we need. Looking forward to making this.

    Reply


  25. Loved all three Recipes! I think my favorite was the cottage cheese and Avocado one, I had never thought of that combo before… Really yummy. I also love the smoothie I am trying to cut calories a bit more so I would substitute the all natural PB which I Love but can be high in calories with the product PB2 since it gives the same flavor in a smoothie and still adds protein but a few calories less…as always thanks for your great Recipes and tips I love your blog!

    Reply

  26. Hi, my name’s Gina, and I’m with you, I LOVE my PB!! I can’t get enough, and these photos are making me drooool. Looks amazing. And the overnight oats? I gotta try those (I tried them once and had no luck, but I will try, try again!)

    Reply

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