Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie– perfect for breakfast or any time of the day.
Hi. My name is Liz and I’m a peanut butter-aholic. Specifically, I am addicted to Koeze natural peanut butter roasted locally here in Grand Rapids. It’s a problem, friends. I can’t get enough of this peanut butter made with two simple ingredients: roasted peanuts and sea salt.
Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats.
Speaking of yogurt and milk, this marks the third and final easy, no-cook dairy recipe that I demonstrated at the Mitten Moms conference. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously.
Thanks to the protein and vitamin-packed dairy ingredients, all three of these breakfast ideas will give your family long-lasting energy throughout the morning and avoid a mid-morning sugar crash.
What is your favorite no-cook breakfast recipe?? I’d love to hear from you in the comments below!
Your straw is waiting.
Can Non-Fat Yogurt be substituted if I don’t have Greek Yogurt?
Yes!
What are the best oats to use with smoothies?
You use plain old fashioned raw oats.
Peanut Butter Banana Oatmeal Smoothie
Ingredients:
- 2 bananas
- 1 cup skim milk
- 1 cup nonfat vanilla Greek yogurt
- 1 cup oats old fashioned
- ¼ cup natural peanut butter
- 1 teaspoon cinnamon
- 2-3 large scoops ice or more
Instructions:
- Place all ingredients in a high speed blender and puree until smooth.
Chef's Notes:
Can Non-Fat Yogurt be substituted if I don't have Greek Yogurt?
Yes!What kind of oats do you use for this smoothie? Quick, old fashioned, or does it matter?
You use plain old fashioned raw oats.Nutrition Facts:
Similar Recipes:
Want more delicious smoothie recipes? Check out my Pinterest board!
Dorothy Pearlman
I noticed you don’t have the sugar content in the nutritional list. Also noticed it on another recipe. I’m diabetic and have to watch my sugar intake. Thanks.
Liz DellaCroce
Hi Dorothy – Just revised to include the sugar. I’ve been doing this for 10 years and some of my older recipes used a different program taht didn’t add the sugar in but we are working to add in on the 1500+ recipes. If there are any others you need just let me know! Sorry about that!
Yoided
Delicious 😋. The only change I did was add ( so delicious Dairy free alternative coconut yogurt )
I will definitely be making this smoothie again.
Thank you!
Liz DellaCroce
Oh great idea!
Allison Dotson
Can you make this with a non fat yogurt that isn’t Greek Yogurt? That’s all I have on hand
Liz DellaCroce
Yes absolutely!!