20 Healthy Pomegranate Recipes

Twenty easy and healthy ideas for cooking with pomegranate this winter! You’re going to love these 20 healthy pomegranate recipes!

20 Healthy Pomegranate Recipes - easy healthy and delicious ideas for cookng with pomegranate

Winter has officially arrived but that doesn’t mean we can’t still enjoy fresh produce! Pomegranates are in season which means they are readily available, affordable, and at their peak flavor. To help you celebrate the season, I’m sharing twenty new and delicious ways to enjoy pomegranate all winter long from a few of your favorite food bloggers. 

Freekeh with Tahini, Chickpeas and Pomegranate

4.17 stars average
20 minutes
Cracked freekeh is tossed in a creamy tahini vinaigrette with chickpeas, pomegranates and almonds to create a crunchy and addictive whole grain side dish or meatless main.
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Freekeh with Tahini, Chickpeas and Pomegranate - The Lemon Bowl

MAPLE POMEGRANATE GLAZED HAM

Maple syrup and pomegranate juice make a perfect glaze for your juicy ham. Top it with crunchy pomegranate arils for the perfect finish.
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Pomegranate Maple Glazed Ham - Adventure Bite

Rosemary Pomegranate Spritzer

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Pomegranata Rosemary Spritzer - A House in the Hills

Coconut Rice and Pomegranate Porridge

Healthy white carbs do exist! This gluten-free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon, maple syrup, nuts, and cinnamon. The perfect combo of nutrient dense foods.
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Coconut Rice and Pomegranate Porridge - Cotter Crunch

Pomegranate Jalapeno Chicken Wings Recipe

Football season means it’s chicken wings recipe season! My easy Pomegranate Jalapeno Chicken Wings recipe is only 5 ingredients and full of delicious flavors from pomegranate juice, fresh jalapenos, and sweet honey!
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Pomegranate Jalapeno Chicken Wings Recipe - Home Cooking Memories

Mediterranean Pomegranate Tomato Salad Recipe

This pomegranate tomato salad recipe is another attempt at a gorgeous, not-your-average lettuce salad. A great way to add flavor and brightness to the dinner table. Not to mention the boost of vitamin C and antioxidants!
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Pomegranate Tomato Salad Recipe The Mediterranean Dish

Pomegranate Mango Salsa

This tangy Pomegranate Mango Salsa tastes as fabulous as it looks! Plus, this easy salsa recipe works with almost any dietary restriction you could throw at it.
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Pomegranate Mango Salsa - Bless This Mess

POMEGRANATE CHICKEN SALAD

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Pomegranate Chicken Salad - Plaid and Paleo

Sparkling Pomegranate Mimosas

5 stars
5 minutes
A seasonal twist on the classic mimosas, pomegranate juice and sparkling wine come together to create the perfect brunch cocktail recipe. 
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POMEGRANATE BLUEBERRY BANANA SMOOTHIE

Pomegranate Blueberry Banana Smoothie is a powerhouse of a smoothie! This is packed with antioxidants, calcium and protein making it the perfect way to start your day or give you energy in the afternoon.
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Pomegranate Blueberry Banana Smoothie - A Cedar Spoon

ONE-POT SLOW COOKER POMEGRANATE & ORANGE MARINATED PORK CHOPS

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One-pot Slow Cooker Pomegranate and Orange Marinated Pork Chops

Mulled Pomegranate Cider Poached Pears

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Mulled Pomegranate Cider Poached Pears - Snixy Kitchen

Healthy Chocolate Pomegranate Muffins

These Healthy Chocolate Pomegranate Muffins are exactly what you need to cure that chocolate craving while still getting some awesome good-for-you stuff
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Healthy Chocolate Pomegranate Muffins - Happy Food Healthy Life

BAKED BALSAMIC GOAT CHEESE STUFFED POMEGRANATE CHICKEN

This Baked Balsamic Goat Cheese Stuffed Pomegranate chicken is a quick and easy weeknight dinner, loaded with superfoods! Great for kids and adults!
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Goat Cheese Stuffed Pomegranate Chicken with Basalmic Reduction - Food Faith Fitness

Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps (Mayo-Free!)

Gluten-free Honey, Pomegranate, Pecan Chicken Salad Lettuce Wraps are light, fresh, and mayo-free. Perfect for a refreshing lunch or dinner!
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Healthy Pomegranate Chicken Salad Lettuce Wraps - Iowa Girl Eats

Pistachio Pomegranate Granola

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Pistachio Pomegranate Granola - Oh Sweet Basil

Acai Bowl with Pomegranate and Coconut

Rate It!
10 minutes
This easy to make smoothie breakfast trend is ready in minutes and will fuel your day with two powerful superfruits. Very customizable!
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perfectly prepared acai bowl

Farro Salad with Butternut Squash, Pomegranate and Goat Cheese

5 stars
40 minutes
This hearty winter salad is filled with chewy farro, roasted butternut squash, sweet pomegranate and tangy goat cheese. The ultimate side dish recipe!
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Easy Farro Salad Recipe for Winter

GUACAMOLE WITH MANGO AND POMEGRANATE

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Guacamole with Mango and Pomegranate - Always Order Dessert

Pear and Pomegranate Tacos

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Pear and Pomegranate Tacos - Gimme Some Oven
Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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14 responses to “20 Healthy Pomegranate Recipes”

  1. http://riverwritersgroup.com Avatar
    http://riverwritersgroup.com

    All recipes are super great! I cannot chose which one to start with:) Maybe I will first try Pomegranate Jalapeno Chicken Wings! They look stunning!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you – enjoy!

  2. LoveCompassionateLee Avatar
    LoveCompassionateLee

    I love sweets! So, my favorite 3 recipes are the mulled pomegranate cider poached pears, the spritzer, and the smoothie. I cannot wait to enjoy all this goodness. Thanks for sharing.

    Happy Tuesday

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Ok that sounds so good!! Good picks!!

  3. Brandie @ HomeCookingMemories Avatar
    Brandie @ HomeCookingMemories

    This has to be the prettiest recipe collection ever! I love pomegranates, so this post will come in very handy. Thank you for including my Pomegranate-Jalapeno Chicken Wings!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Aww thank you so much Brandie!!

  4. Suzy | The Mediterranean Dish Avatar
    Suzy | The Mediterranean Dish

    Oh the many ways to enjoy pomegranates! I know I’ll be trying your freekeh soon :-) Thanks a million for including The Mediterranean Dish!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I was literally just saying I want to make that again!! Happy New Year!!

  5. Roxana Avatar
    Roxana

    What a great roundup! I love pomegranates – they’re so festive and fun to eat! So pretty to look at too! :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I love them too! Such a bright spot in the winter months!

  6. Liz Avatar
    Liz

    Thank you and Happy New Year!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Same to you Liz!!

  7. marcie Avatar
    marcie

    Pomegranates make me excited for winter every year — I love using them any way I can! These dishes are so beautiful and I can’t wait to try them out. Thank you for including my salad, Liz, and Happy New Year!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Me too!! They are such a happy spot to winter!!

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.