20 Healthy Chicken and Sweet Potato Recipes

From weeknight sheet pans to slow cooker curries, these 20 healthy chicken and sweet potato recipes are easy, flavorful, and perfect for meal prep.

I have probably made some version of chicken and sweet potatoes every single week for the past ten years. Not because I planned to, because it works. The sweet potatoes go with everything! The chicken absorbs every spice, every marinade, every flavor direction you throw at it. And together, they make a meal that actually keeps you full.

Whether it’s a fast sheet pan dinner I throw together on a Tuesday or the slow cooker chicken curry that has been the most popular recipe on this site for years, this is a combination that never gets old. I pulled together 20 of my favorites so you have options no matter what kind of night it is.

Why This Combination Works

Sweet potatoes have a natural sweetness that plays beautifully against savory, spiced, and bright flavors. Cinnamon, cumin, za’atar, curry, lemon. They go with all of it! That versatility is exactly why I always have a few sitting on my counter.

Chicken goes in every direction too. Bone-in thighs for braising. Boneless breasts for quick weeknight roasting. Shredded rotisserie over a grain bowl. Whatever you have, there is a recipe on this list for it.

This is the kind of cooking I grew up watching. My mom didn’t think twice about roasting a whole chicken alongside whatever was in the produce drawer. Sweet potatoes, onions, garlic, a splash of something, done! That’s still the move.

A baked sweet potato topped with black beans, guacamole, and fresh herbs.

Frequently Asked Questions

Can you cook chicken and sweet potatoes in the same pan?

Yes, and you should! Sheet pan dinners, slow cooker recipes, and baked casseroles are all built for it. The key is cutting your sweet potatoes into similarly-sized pieces so everything finishes at the same time.

What’s the best way to roast sweet potatoes with chicken?

Cut your sweet potatoes into 1-inch cubes, toss with olive oil, salt, and whatever spices you’re using, and roast at 400 to 425 degrees F alongside your chicken. Boneless breasts take about 20 to 25 minutes. Bone-in pieces take closer to 40 to 50 minutes. Do not crowd the pan! Give everything room to actually roast, not steam.

Is chicken and sweet potato good for meal prep?

It is one of the best meal prep combinations I know. Both reheat well, hold their texture in the fridge for up to four days, and work in grain bowls, wraps, salads, or straight from the container with nothing else required.

20 Healthy Chicken and Sweet Potato Recipes

Sheet Pan Chicken and Sweet Potatoes

4.23 stars average

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This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. Perfect for feeding a family!

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Baked Chicken and Sweet Potatoes

4.35 stars average

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This easy baked chicken recipe is made with sweet potatoes, garlic, onions and white wine. Simple, comforting and delicious!

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Roasted Chicken with Sweet Potatoes and Pears

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Savory roasted chicken with sweet potatoes and pears: a simple, one-pan family dinner with warm cinnamon, garlic, and caramelized flavors. Easy to make and irresistible!

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Slow Cooker Chicken Curry

4.37 stars average

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Warm curry flavors and coconut milk add flavor and moisture to lean chicken breasts to make this recipe a delicious one-pot dish.

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Sweet Potato Noodles with Alfredo Sauce

4.80 stars average

A healthy alternative to traditional fettuccini alfredo, this naturally gluten free pasta recipe is made with nutrient-rich sweet potato noodles.

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sweet-potato-noodles-with-alfredo-sauce-a-healthy-gluten-free-pasta-recipe

Grain Bowls with Chicken and Vegetables

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This protein-packed chicken and roasted veggie grain bowl is drizzled with a creamy tahini dressing and bursting with flavor.

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Grain Bowls with Chicken and Veggies - a healthy meal in a bowl

Easy Roasted Chicken Pieces

5 stars average

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There is no easier or more delicious dinner than roasted chicken. Made with simple pantry spices you already have on hand, you will make this easy chicken dinner recipe again and again.

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Lemon Pepper Baked Chicken

4.50 stars average

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Chicken breasts are brushed with a homemade lemon pepper rub then baked until golden and crispy on the outside but tender and juicy on the inside.

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Asian Glazed Baked Chicken Thighs

4.67 stars average

Chicken thighs are baked until golden brown with a sweet and tangy soy ginger glaze.

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Slow Cooker Italian Chicken and Potatoes

4.75 stars average

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A healthy version of the ballpark classic, sausage and peppers, I’ve added in lean chicken breast, hearty potatoes and plenty of peppers and onions in this easy slow cooker dinner recipe.

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Grilled Tandoori Chicken

5 stars

A flavorful yogurt-based marinade results in juicy, tender chicken breasts bursting with warm Indian spices.

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Salted Maple Roasted Sweet Potatoes

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Sweet, salty, and perfectly caramelized, these Salted Maple Roasted Sweet Potatoes are the ultimate cozy side dish for fall and winter. Salt is the perfect balance to the natural sweetness of maple syrup and sweet potatoes which become soft, tender and caramelized in the oven. Whether you’re serving them with roasted chicken, Thanksgiving turkey, or Sunday brunch, these golden cubes of goodness will disappear fast.

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Air Fryer Sweet Potato Chips

5 stars average

Sweet potatoes are thinly sliced into chips, tossed with olive oil and seasoning, then air-fried until crispy! This healthy snack recipe is kid-friendly and perfect for on-the-go munching.

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Black Bean and Avocado Stuffed Sweet Potato

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This protein-packed vegetarian recipe is made with sweet potatoes stuffed with hearty black beans, creamy avocados and crunchy bell peppers. It's the ultimate meatless meal for a busy day in the office or at home feeding hungry kids.

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Za’atar Spiced Grilled Chicken

4.36 stars average

These Za’atar Spiced Grilled Chicken breasts are tender and juicy thanks to a simple marinade of lemon juice, olive oil, garlic and za’atar.

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Ginger Teriyaki Grilled Chicken Breasts

4.75 stars average

This fresh and flavorful teriyaki marinade is ideal with chicken but also delicious with pork, beef or grilled vegetables.

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Braised Chicken Thighs

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A hearty and comforting dinner recipe, chicken thighs are browned then braised until tender with tomatoes, olives, garlic and red wine.

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Slow Cooker Chicken Thigh Hot Pot

3.82 stars average

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Traditional Chinese hot pots are cooked at the table, so this hearty slow-cooker stew technically doesn’t count. Nevertheless, the flavors are inspired by a hot pot, and this countertop version is easy and delicious.

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Slow Cooker Chicken Thigh Hot Pot - The Lemon Bowl

Chicken Tawook Fattoush Salad

5 stars average

My family’s favorite Lebanese salad becomes a main dish with tender, juicy chicken tawook and crispy za’atar-scented baked pita chips.

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Grilled Rosemary Sweet Potatoes

4.50 stars average

Thanks to convenient foil packets, these grilled sweet potatoes cook in less than 20 minutes and there is virtually no clean-up.

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Chicken drumstick in a baking dish with roasted sweet potato and onion.

A Few Tips From the Chef

Cut your sweet potatoes evenly. Uneven pieces mean some are mushy while others are still firm. Aim for 1-inch cubes.
Do not crowd the pan. This is the number one sheet pan mistake. Give everything room to roast, not steam. Use two pans if you need to.
Season separately. Toss the sweet potatoes with their oil and spices before the chicken goes on. Everything gets properly coated that way.
Finish with something bright. A squeeze of lemon juice, fresh parsley, a drizzle of tahini. It makes everything taste more alive.

Did you try any of these recipes? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

20 Healthy Chicken and Sweet Potato Recipes

Why This Combination Works

Frequently Asked Questions