A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.
After hearing such great feedback on my ultimate 90-second microwave oatmeal, I decided to share a few of my favorite mix-ins to help you take it to the next level and, most importantly avoid oatmeal boredom.
This blueberry muffin oatmeal bowl is inspired by the bakery classic that typically runs you 500+ calories a pop and is 80% refined carbohydrates. (Read: sugar spike followed by an energy crash.)
Made with plump blueberries, crunchy walnuts, flaked coconut and a pinch of nutmeg, this warm and hearty oatmeal bowl will hit all of the flavors you crave in a blueberry muffin without the added empty calories.
Full of omega-3’s, antioxidants and whole grains, this blueberry muffin oatmeal bowl is not only naturally gluten free but it is ready in just 90 seconds without having to dirty a pot or pan. Can you say winning?
Your spoon is waiting.
Blueberry Muffin Oatmeal Bowl
Ingredients
- 1 serving of The Ultimate 90 Second Microwave Oatmeal
- 1/2 cup blueberries fresh or frozen
- 2 tablespoons chopped walnuts
- 2 tablespoons unsweetened coconut flakes
- 1/4 teaspoon ground nutmeg
- maple syrup to sweeten optional
Instructions
- If using fresh berries, simply stir the blueberries, walnuts, coconut flakes and nutmeg into The Ultimate 90 Second Microwave Oatmeal.
- If using frozen berries, stir all ingredients into one large bowl and microwave until blueberries are warmed through, about 90 seconds.
- Serve with maple syrup if you wish.
Video
Nutrition Information:
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Liz DellaCroce
January 3, 2017 at 5:54 pmSo glad!!
Ashley - Baker by Nature
March 4, 2016 at 7:16 amWhat a great breakfast idea, Liz! I can’t wait for Summer blueberries to hurry up and get here already ;)
Liz DellaCroce
March 5, 2016 at 4:01 pmOh my gosh I am so ready for summer berries!
Vicky @ Avocado Pesto
March 3, 2016 at 8:31 pmLove this! I need to start eating more oatmeal in the morning (time to switch up my hard boiled eggs and avocado routine) Pinned and yummed!
Liz DellaCroce
March 5, 2016 at 4:01 pmOh man I hate to make you switch away from eggs and avocado… so damn good!!
Megan @ MegUnprocessed.com
March 3, 2016 at 6:56 pmLove the toppings you used! Oatmeal is one of my favorite breakfasts!
Liz DellaCroce
March 5, 2016 at 4:01 pmI am a on a serious oatmeal kick lately. It’s insane!
Tina
February 24, 2016 at 3:35 amGreat round-up, I’ve already saved several of these links to read this week :)
Liz DellaCroce
February 24, 2016 at 6:00 pmYay enjoy!
Shawnna
February 23, 2016 at 11:14 amoh yummy! This looks really good!
Liz DellaCroce
February 23, 2016 at 5:25 pmThank you Shawnna!!
Laura Dembowski
February 23, 2016 at 8:26 amOatmeal has actually become my favorite breakfast over muffins and this is such a great way to jazz it up.
Liz DellaCroce
February 23, 2016 at 10:19 amI am totally with you!! It’s just so good and easy!
Joanne
February 23, 2016 at 7:29 amWay to fancy up my daily bowl of oatmeal! I would definitely consider having this for dessert as well as breakfast!
Liz DellaCroce
February 23, 2016 at 10:19 amUmm heck yes sista! Hope you’re feeling good!