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Blueberry Muffin Oatmeal Bowl

    A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.

    Blueberry Muffin Oatmeal Bowl

    After hearing such great feedback on my ultimate 90-second microwave oatmeal, I decided to share a few of my favorite mix-ins to help you take it to the next level and, most importantly avoid oatmeal boredom.

    This blueberry muffin oatmeal bowl is inspired by the bakery classic that typically runs you 500+ calories a pop and is 80% refined carbohydrates. (Read: sugar spike followed by an energy crash.)

    Blueberry Muffin Oatmeal Bowl Ingredients

    Made with plump blueberries, crunchy walnuts, flaked coconut and a pinch of nutmeg, this warm and hearty oatmeal bowl will hit all of the flavors you crave in a blueberry muffin without the added empty calories.

    5-Ingredient Blueberry Muffin Oatmeal Bowl with Shredded Coconut - a healthy, gluten free breakfast recipe

    Full of omega-3’s, antioxidants and whole grains, this blueberry muffin oatmeal bowl is not only naturally gluten free but it is ready in just 90 seconds without having to dirty a pot or pan. Can you say winning?

    Your spoon is waiting.

    Blueberry Muffin Oatmeal Bowl with Walnuts and Coconut - a healthy microwave breakfast recipe

    Blueberry Muffin Oatmeal Bowl

    5 stars average
    A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.
    PREP: 2 mins
    COOK: 2 mins
    TOTAL: 4 mins
    Save
    Servings: 1

    Ingredients
     

    • 1 serving of The Ultimate 90 Second Microwave Oatmeal
    • ½ cup blueberries (fresh or frozen)
    • 2 tablespoons chopped walnuts
    • 2 tablespoons unsweetened coconut flakes
    • ¼ teaspoon ground nutmeg
    • maple syrup to sweeten (optional)

    Instructions
     

    • If using fresh berries, simply stir the blueberries, walnuts, coconut flakes and nutmeg into The Ultimate 90 Second Microwave Oatmeal. 
    • If using frozen berries, stir all ingredients into one large bowl and microwave until blueberries are warmed through, about 90 seconds.
    • Serve with maple syrup if you wish.

    Recipe Video


    Nutrition

    Calories: 494kcalCarbohydrates: 53.2gProtein: 15.7gFat: 25.1gSaturated Fat: 10.7gPolyunsaturated Fat: 14.4gCholesterol: 24mgSodium: 673mgFiber: 8.7gSugar: 19.7g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    More Healthy Breakfast Ideas are waiting for you on Pinterest!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

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