Skip to content

Chicken Salad with Tahini Dressing

    This fresh and healthy entree salad is made with fresh veggies, lemony chicken cubes and a creamy tahini garlic dressing.

    Chicken Salad with Tahini Sauce being added in a bowl

    As the weather heats up, I love leaning into entree salads for a light and satisfying dinner. Chicken salads always go over well in my family and since I almost always have a pack of Smart Chicken in my refrigerator, I make them often.

    Cubing raw Chicken

    Boneless skinless Smart Chicken breasts are hand-trimmed and pan-ready. They’re never processed with any flavoring solutions or tenderizers—just pure, wholesome chicken that’s air-chilled to remain tender and succulent.

    stuffing lettuce with curried chicken salad

    Whether it’s a curried chicken salad, a chicken caesar salad or an Asian-inspired chicken chopped salad, I am a huge fan of chicken salads because they’re flavor-packed, high protein, and low carb.

    Chicken Salad with Tahini Dressing

    This chicken salad with tahini dressing is made with tender boneless, skinless Smart Chicken breasts which I cube and marinate briefly in lemon, garlic and olive oil. The lemon acts as a tenderizer adding bright acidity which balances the fragrant, slightly spicy garlic.

    Liz Grating Garlic

    How To Make Chicken Marinade and Tahini Dressing

    Start by whisking together the chicken marinade. Since Smart Chicken breasts are already quite tender, you don’t need to marinate the chicken very long.

    Whisking Tahini Sauce with olive oil

    In fact, lemon juice is a natural meat tenderizer and if left on the chicken too long it will start to cook. As such, I don’t recommend marinating the chicken any longer than 30 minutes. You’ll get a big burst of flavor-enhancement in as little as five minutes!

    adding tahini into a bowl

    To make the tahini sauce, you simply whisk together creamy tahini (a sesame seed paste) with lemon juice, garlic and salt.

    Whisking Water into Tahini Sauce

    You’ll need to add a little warm water to thin the dressing. I start with two tablespoons then add a little more, one tablespoon at a time, until I reach desired consistency.

    Sauteeing Chicken Tawook in a pan

    Next, it’s time to cook the chicken by sautéing the marinated cubes in a large skillet over medium-high heat. As you cook the Smart Chicken you’ll notice that there is no added liquid that comes out as the chicken cooks. That’s because Smart Chicken is 100% pure air chilled, without added water.

    Easy Chicken Tawook Salad with Tahini Vinaigrette

    Prepare the Leafy Greens and Veggies

    While the chicken is cooking, begin assembling your bowls of salad.

    Chopping Lettuce

    This is a great opportunity to use up any fresh leafy greens and veggies you have on hand or picked up at the farmers market.

    Slicing Radishes

    We love radishes, tomatoes, cucumbers and thinly sliced red onion but feel free to use whatever your family enjoys the most.

    person smiling at a camera

    To serve, top each bowl of salad greens with cooked chicken and drizzle with tahini dressing to taste.

    Chicken Tawook Salad with Tahini Dressing

    Frequently Asked Questions

    Where can I buy tahini?

    You can find tahini in most large grocery stores, international markets or you can purchase it online here. Ziyad is my preferred brand of choice due to the consistency.

    Does Smart Chicken contain antibiotics?

    Smart Chicken is raised and processed with attention to detail every step of the way. Chickens are fed a high-quality diet, humanely handled, and never given antibiotics, hormones, or animal by-products. All Smart Chicken is 100% pure air chilled, without added water. The result is the best-tasting, highest-quality fresh chicken on the market.

    Can I use chicken thighs instead of chicken breasts?

    Yes any type of boneless Smart Chicken works great.

    How far in advance can I prepare the tahini dressing?

    The tahini dressing will last up to 5 days in an air-tight container in the refrigerator. If it thickens up over time, simply thin with a little warm water.

    Easy Chicken Salad with Tahini Sauce

    Your fork is waiting.

    Chicken Tawook Salad with Tahini Dressing

    Chicken Salad with Tahini Dressing

    Rate It!
    This fresh and healthy entree salad is made with fresh veggies, lemony chicken cubes and a creamy tahini garlic dressing.
    PREP: 10 mins
    COOK: 10 mins
    TOTAL: 20 mins
    Save
    Servings: 4

    Ingredients
     

    Salad

    • 6 cups chopped lettuce (such as romaine or red leaf)
    • 1 tomato (diced)
    • 3 radishes (thinly sliced)
    • ½ cup red onion (thinly sliced)
    • 1 cup cucumber (diced)

    Lemony Chicken

    • 2 Smart Chicken boneless, skinless chicken breasts (cubed)
    • 2 tablespoons lemon juice
    • 1 tablespoon extra virgin olive oil
    • 1 clove garlic (grated)
    • 1 teaspoon salt
    • ½ teaspoon chili flakes (optional)

    Tahini Dressing

    • ¼ cup tahini
    • 2 tablespoons lemon juice
    • 2 tablespoons warm water (to thin)
    • 1 clove garlic (grated)
    • pinch cayenne
    • salt and pepper (to taste)

    Instructions
     

    • Place salad ingredients (lettuce through cucumber) in a large bowl and set aside.
    • In a medium bowl, toss together Smart Chicken breast cubes with lemon juice, olive oil, garlic, salt and chili flakes; set aside and let sit for 5 minutes.
    • In a small bowl whisk together the tahini dressing ingredients (tahini through salt and pepper.) If the mixture is thick, add a little more warm water, 1 tablespoon at a time, and whisk until you reach desired consistency.
    • Heat a large, deep skillet over medium-high heat. Add marinated chicken breast cubes to the pan and saute until golden brown, about 7-9 minutes.
    • To assemble salads, divide salad between four bowls and top with cooked chicken cubes and drizzle with tahini dressing.

    Notes

    For the salad, use any veggies you wish! These are just a few of our favorites.

    Nutrition

    Serving: 1bowlCalories: 208kcalCarbohydrates: 9gProtein: 15gFat: 13gSaturated Fat: 2gTrans Fat: 1gCholesterol: 36mgSodium: 661mgPotassium: 459mgFiber: 2gSugar: 3gVitamin A: 383IUVitamin C: 15mgCalcium: 42mgIron: 1mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Disclosure: This recipe is written in partnership with Smart Chicken. All thoughts are my own. Thank you for supporting the brands that make The Lemon Bowl possible.

    nv-author-image

    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    Leave a Reply

    Your email address will not be published.

    Your feedback is important to us. Rate what you thought of this.




    This site uses Akismet to reduce spam. Learn how your comment data is processed.