Recipe Index » Breakfast Recipes » Strawberry Banana Steel Cut Oats with Chia Seeds

Strawberry Banana Steel Cut Oats with Chia Seeds

Liz DellaCroce Avatar

LIZ DELLA CROCE

Updated:


A hearty and satisfying bowl of steel cut oats are sweetened naturally with juicy strawberries and ripe bananas.

Jump

prep time2 minutes

Strawberry Banana Steel Cut Oats with Chia Seeds - The Lemon Bowl

Steel-cut oats remind me of my childhood. My mommy made them for us regularly and I always loved the chewy texture and nutty flavor that you simply don’t get from old fashioned oats. Don’t get me wrong, I love my old fashioned oats but every now and again I crave a hearty, satisfying bowl of chewy steel cut oats.

Frequently asked questions:

Why are steel cut oats better than old fashioned or quick cooking oats?

They are simply less processed because they are not rolled flat (into rolled oats) and they are not chopped into smaller, faster cooking pieces like quick-cooking oats.

Have you jumped on the chia seed bandwagon yet?

Your spoon is waiting.

Have you tried my


Strawberry Banana Steel Cut Oats with Chia Seeds?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

We love hearing from you! This helps us continue to provide free, high-quality recipes.

Strawberry Banana Steel Cut Oats with Chia Seeds - The Lemon Bowl

Strawberry Banana Steel Cut Oats with Chia Seeds

Liz Della Croce
5 stars average
A hearty and satisfying bowl of steel cut oats are sweetened naturally with juicy strawberries and ripe bananas.
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
CourseBreakfast
Serves4

Ingredients
 
 

  • 1 cup steel cut oats
  • 4 cups water
  • ½ teaspoon salt
  • 2 teaspoons cinnamon
  • ¼ cup flax seed meal
  • ¼ cup chia seeds
  • ¼ cup walnuts chopped
  • 2 bananas sliced
  • 2 cups strawberries sliced

Instructions
 

  1. Bring water, salt and cinnamon to a boil then stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
  2. Five minutes prior to the end of cooking time, stir in flax seed meal, chia seeds, chopped walnuts, banana and strawberry slices.
  3. Cook until liquid is absorbed then divide evenly between four bowls to serve.

Liz’s Notes

This dish is naturally dairy free and vegan. To make it gluten free be sure to use GF oats.

Nutrition

Calories: 362kcal | Carbohydrates: 52.4g | Protein: 10.5g | Fat: 13.9g | Saturated Fat: 1.3g | Polyunsaturated Fat: 12.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 283mg | Fiber: 14.7g | Sugar: 9.5g

Have you tried my


Strawberry Banana Steel Cut Oats with Chia Seeds?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

We love hearing from you! This helps us continue to provide free, high-quality recipes.


5 from 4 votes (3 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.


36 responses to “Strawberry Banana Steel Cut Oats with Chia Seeds”

  1. Cathy Avatar
    Cathy

    We’ve had chia and flax seeds in our pantry for a long time and decided it’s time to start using them as part of a healthier diet. This recipe was perfect for that. My hubby isn’t a huge cinnamon fan (go figure) so I cut cinnamon to 1/2 teaspoons. Also, I didn’t have strawberries, but had a fresh mango on hand. Combo was great. We’re adding to our breakfast repertoire.

  2. Crystal Avatar
    Crystal

    This looks awesome!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks Crystal – I hope you get to try it!

  3. Hannah Avatar
    Hannah

    I love every bite of this, Liz! I’ve become such a fan of chia seeds and oatmeal is my go-to breakfast. Now that strawberries have appeared I can’t wait to make your lovely version!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Isn’t strawberry season the best?!?!

  4. Liz DellaCroce Avatar
    Liz DellaCroce

    You will love the added crunch!

  5. Reem | Simply Reem Avatar
    Reem | Simply Reem

    You know as a child I use to hate chia seeds, in summer my grandmom use to soak them and then make very cooling drink … Trust me I use to run away.
    But Now I love them. This looks fabulous….. Totally right up my alley.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      No way!! That’s too funny. I’m glad you will try them again. :)

  6. Liz DellaCroce Avatar
    Liz DellaCroce

    Thank you Kelly!! This one was a winner. :)

  7. Nutmeg Nanny Avatar
    Nutmeg Nanny

    I love steel cut oats, and chia seeds too! This dish looks so satisfying :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Satisfying is the perfect word!! I love adding a million things to my oats. :)

  8. Elizabeth Avatar
    Elizabeth

    Confession: I have not yet jumped on the chia seed bandwagon. But I really should, because they sound great, especially here in this tasty-looking oatmeal. What a fantastic way to kick of the day!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It’s never too late to start!! They always make me feel fuller when I add them in!

  9. Liz DellaCroce Avatar
    Liz DellaCroce

    Oh man I am so ready too!!! We just bought a huge vat of them from Costco.

  10. Liz DellaCroce Avatar
    Liz DellaCroce

    You can so do this!!! They honestly take less time to cook than you would think! And add whatever fruit you have – we also love apples, pears, pumpkin, anything really!

  11. Michele E Avatar
    Michele E

    YAY! Here’s a recipe where I have all of the ingredients in the house! I am a big fan of steel cut oats, and this looks like a winner. Thanks!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I love when that happens!! Enjoy!

  12. Liz DellaCroce Avatar
    Liz DellaCroce

    I need to start making in the microwave more often!!!

  13. Liz DellaCroce Avatar
    Liz DellaCroce

    Thank you friend! A little peanut butter and banana never hurts either… ;)

  14. Liz DellaCroce Avatar
    Liz DellaCroce

    Me too!! Such a classic flavor combo. :)

  15. Lisa | With Style and Grace Avatar
    Lisa | With Style and Grace

    I can’t believe it, but I’ve yet to jump on the chia seed bandwagon. I had a bad experience a few years back I haven’t tried it since. Maybe I should give that AND your oatmeal a try. I’m sure I can’t go wrong there.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh no a bad experience?? Well I vote give them another shot!! Such a great source of protein for a busy mama like you!

  16. Jennifer @ Peanut Butter and Peppers Avatar
    Jennifer @ Peanut Butter and Peppers

    Yum! I love this combination and I love how healthy it is!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you Jennifer!! Huge fan of your blog. :-)

  17. Liz DellaCroce Avatar
    Liz DellaCroce

    I do too – they are so good and chewy!

  18. Liz DellaCroce Avatar
    Liz DellaCroce

    Of course he did. ;-) How did you know?

  19. Liz DellaCroce Avatar
    Liz DellaCroce

    Of course you have!!!! They are the best. :)

  20. Liz DellaCroce Avatar
    Liz DellaCroce

    Awww Bob. I heart him.

  21. Liz DellaCroce Avatar
    Liz DellaCroce

    I stole these beauties from Florida but the season has to start somewhere right?? :)

  22. Liz DellaCroce Avatar
    Liz DellaCroce

    HA!! So do I!!!

  23. Liz DellaCroce Avatar
    Liz DellaCroce

    They are crunchy and addictive – perfect to add into anything! I hope you love them as much as we do.

  24. Liz DellaCroce Avatar
    Liz DellaCroce

    Oooo good! You’ll love them. I sprinkle on everything – oatmeal, cold cereal, smoothies, etc. Great crunch factor.

  25. Liz DellaCroce Avatar
    Liz DellaCroce

    Thank you so much!! I’m addicted to the crunch of the chia!!

  26. Liz DellaCroce Avatar
    Liz DellaCroce

    Me too!!!! We are a few months away so I had to borrow these from Florida. ;-)

  27. Sheila Avatar
    Sheila

    This is my kind of breakfast!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Me too sista!!!