Sweet Potato and Corn Hash

Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.
Smoky Sweet Potato and Corn Hash - The Lemon BowlLet’s be real: Winter vegetables need a little coaxing before they turn into something spectacular. You know what I’m talking about: beets, cauliflower, butternut squash…they all need a little bit of love before they turn into something delicious, satisfying and nourishing.

Sweet Potato and Corn Hash Side Dish - The Lemon BowlWe almost always have sweet potatoes on hand during the colder months of the year but I’m always looking for a new way to enjoy them. This hash not only fit the bill but it couldn’t be easier to make. 

Sweet potatoes, yellow corn and red onion turn tender and sweet as they cook. For a bit of a kick, scallions, cayenne and smoked paprika are thrown into the mix. If you’re entertaining guests this holiday season, hash is naturally gluten and dairy free – ideal for accommodating various food allergies. Simple, fast and flavor-packed, this dish is sure to please even the pickiest of eaters.

As always, this hash is just a method that would work well with anything you have on hand from red peppers to yukon golds. Get creative and make it your own.

Your fork is waiting.

4.5 from 2 reviews

Sweet Potato and Corn Hash
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1 cup
  • Calories: 148
  • Fat: 3.9 g
  • Saturated fat: .6 g
  • Unsaturated fat: 3.3 g
  • Trans fat: 0
  • Carbohydrates: 27.5 g
  • Sugar: 5.5 g
  • Sodium: 339 mg
  • Fiber: 4.7 g
  • Protein: 2.9 g
  • Cholesterol: 27.5 g

Recipe type: Side
Prep time: 
Cook time: 
Total time: 

Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.
Ingredients
  • 1 tablespoon olive oil
  • 2 sweet potatoes – cubed
  • 1 red onion – diced
  • 2 ears corn – kernels removed
  • ½ teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • ½ cup scallions – minced
  • ¼ cup parsley – diced
Instructions
  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes.
  3. Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.

For more delicious side dish ideas for the holidays, check out these recipes created for Food Network’s #FallFest!

Feed Me Phoebe: Stir-Fried Collard Greens with Ginger and Jalapeno
The Heritage Cook: Sweet & Lightly Spicy Corn Pudding
Jeanette’s Healthy Living: Clean Eating Holiday Side Dish Recipes
Weelicious: Cranberry Apple Chutney
Dishing: Roasted Sweet Potatoes with Honey and Spices
Elephants and the Coconut Trees: Cranberry-Pistachio Pilaf
Taste with the Eyes: Fresh Green Beans, Mexican-Style
Napa Farmhouse 1885: Italian Green Beans with Tomatoes and Pesto
Red or Green? Green Chile Pork Stew (v2) and Tamales 
Virtually Homemade: Cheese Ravioli with Roasted Brussels Sprouts and Pomegranate
Domesticate Me: Farro Risotto with Prosciutto, Parmesan and Brussels Sprouts
The Sensitive Epicure: Butter Dipped Radishes with Sea Salt
Daily*Dishin: Best Holiday Dressing
FN Dish: No-Brainer Holiday Sides

Comments

  1. says

    I don’t think I would have ever thought to combine sweet potatoes and corn together, but it sounds like a delicious combination, and so colorful too! Happy holidays to you and your family Liz! xo

  2. Marnely Rodriguez-Murray says

    I seriously love the combination here – plus the addition of paprika? Genius! I’m such a huge fan of sweet potatoes and corn….Love this Liz!

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