Italian Herb Roasted Broccoli

5 stars average

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italian herb roasted broccoli

In honor of St. Patrick’s Day, why not serve up a tasty green side dish this weekend? I’m sure the Irish won’t be offended if you add a few Italian herbs and spices to the mix. It is no secret that I love roasting vegetables to help release the natural sugars and boost flavor. Other great vegetables for roasting include:

Sesame Roasted Cauliflower
Herb Roasted Apples, Carrots and Onions
Rosemary Sweet Potato Fries

Your fork is waiting.

italian herb roasted broccoli

Italian Herb Roasted Broccoli

5 stars average
PREP: 10 minutes
COOK: 30 minutes
TOTAL: 40 minutes
Servings4

Ingredients
 

  • 8 c broccoli cut in long florets
  • 2 tsp extra virgin olive oil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried basil
  • 1 tsp fennel seeds
  • ½ tsp red chili flakes
  • 1 tsp sea salt
  • ½ tsp pepper
  • 1 tbs Parmesan (garnish)

Instructions
 

  • Pre-heat oven to 425 degrees and line a baking sheet with tin foil.
  • In a large bowl, coat broccoli with olive oil and sprinkle on all dried spices (oregano through pepper.)
  • Mix well – use your hands for this or get the kids involved!
  • Roast for 25-30 minutes or until nicely browned.
  • Garnish with fresh Parmesan.

Last Step:

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Notes

Excellent source of Vitamin A and C, good source calcium and iron.

Nutrition

Calories: 88kcalCarbohydrates: 11.7gProtein: 5.9gFat: 3.5gSaturated Fat: 0.7gCholesterol: 2mgSodium: 663mgFiber: 4.6g
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3 responses to “Italian Herb Roasted Broccoli”

  1. Maria Avatar
    Maria

    This was a great recipe. Wonderful combination of herbs, spices to use for broccoli.

  2. Lee Wonneberger Avatar
    Lee Wonneberger

    Can you do this in an air fryer?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You probably could i never have though!