Italian Herb Roasted Broccoli

2 reader reviews / 5 stars average
Broccoli

In honor of St. Patrick’s Day, why not serve up a tasty green side dish this weekend? I’m sure the Irish won’t be offended if you add a few Italian herbs and spices to the mix. It is no secret that I love roasting vegetables to help release the natural sugars and boost flavor. Other great vegetables for roasting include:

Sesame Roasted Cauliflower
Herb Roasted Apples, Carrots and Onions
Rosemary Sweet Potato Fries

Your fork is waiting.

Italian Herb Roasted Broccoli

Italian Herb Roasted Broccoli

2 reader reviews / 5 stars average
PREP: 10 mins
COOK: 30 mins
TOTAL: 40 mins
REVIEW PRINT
Servings: 4

Ingredients
 

  • 8 c broccoli cut in long florets
  • 2 tsp extra virgin olive oil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried basil
  • 1 tsp fennel seeds
  • ½ tsp red chili flakes
  • 1 tsp sea salt
  • ½ tsp pepper
  • 1 tbs Parmesan (garnish)

Instructions
 

  • Pre-heat oven to 425 degrees and line a baking sheet with tin foil.
  • In a large bowl, coat broccoli with olive oil and sprinkle on all dried spices (oregano through pepper.)
  • Mix well – use your hands for this or get the kids involved!
  • Roast for 25-30 minutes or until nicely browned.
  • Garnish with fresh Parmesan.

Notes

Excellent source of Vitamin A and C, good source calcium and iron.

Nutrition

Calories: 88kcalCarbohydrates: 11.7gProtein: 5.9gFat: 3.5gSaturated Fat: 0.7gCholesterol: 2mgSodium: 663mgFiber: 4.6g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

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