A healthy twist on the classic fig newton cookies, your entire family will love these energy-packed snack bites that are naturally gluten free, vegan and paleo-friendly.
We were never a big dessert family growing up. Perhaps it explains my lack of sweet tooth as an adult but the only “dessert” we regularly had on hand were dried apricots, dates, fresh apples or raisins. We were more likely to end the evening with Sleepy Time Tea than a piece of pie.
One item that would appear in the pantry from time to time was fig newtons. (PS: Did you know they aren’t called fig newtons anymore? They are now called Newton Cookies – fig flavor. Who knew?)
As much as I adore those little cookies (fruit and cake!) and the childhood memories they bring back, the minute I see the 25 ingredients (!!!) listed on the back of the box, I am quickly reminded that there are certain aspects of my childhood I don’t wish to repeat.
The good news is that my no-bake version doesn’t require you to turn on the oven and is jam-packed with sweet fig flavor. My sugar-loving husband and toddler made a bee line to these beauties and couldn’t stop eating them which is always a good sign.
As an added bonus, each bite is full of heart-healthy omega 3 fats from the walnuts and flax seed plus a good dose of protein to keep blood sugars stabilized. Figs are also an excellent source of fiber, potassium and B vitamins.
What is your favorite childhood cookie? I’d love to hear from you.
No forks required.
- Serves: 12
- Serving size: 2 balls
- Calories: 172
- Fat: 7.8 g
- Saturated fat: .8 g
- Unsaturated fat: 7 g
- Trans fat: 0
- Carbohydrates: 25.9 g
- Sugar: 18 g
- Sodium: 101 mg
- Fiber: 5 g
- Protein: 3.4 g
- Cholesterol: 0 mg
- 3 cups dried figs - hard stems removed
- 1 cup walnuts halves
- ¼ cup flax seed meal
- 1 tablespoon pure vanilla extract
- ½ teaspoon salt
- Place all ingredients in a large food processor and pulse until finely chopped, almost the consistency of sand. This may take 4-5 minutes. Remove blade and put aside.
- Scoop mixture out one at a time using a small ice cream scoop. Form mixture into balls by rolling in between your hands.
- Enjoy room temperature or refrigerate in an air-tight container for up to 7 days.
Want more delicious portable summer dessert ideas? Check out these tasty recipes from my friends in honor of Food Network’s #SummerSoiree!
Dishing: Caramelized Pineapple with Mint
Weelicious: Raspberry Cheesecake Jars
Virtually Homemade: Gluten-Free Double Chocolate Salted Brownies
The Heritage Cook: Anzac Biscotti
Taste With The Eyes: Cherimoya Brulee
Devour: The 5 Best Picnic Sweets
Napa Farmhouse 1885: Flourless Chocolate Cupcakes with Chambord Raspberries
Red or Green: Healthy Ginger-Molasses Cookies
Cooking With Elise: Salted Caramel Brownies
Swing Eats: S’Mores Bars (Gluten-Free)
Domesticate Me: Summer Berry Parfaits with Vanilla Bean Ricotta and Toasted Almonds
Dishin & Dishes: Triple Berry Pretzel Salad Dessert in a Jar
Food For 7 Stages of Life: Oats and Peanut Laddoo (No Bake Energy Bites)
Bacon and Souffle: Mason Jar Overnight Oats
In Jennie’s Kitchen: The Best Chocolate Chip Cookies
FN Dish: Make-and-Take Picnic Desserts