How long does it take to saute Brussels Sprouts?
Why brussels sprouts are good for you:
- Prevent Cancer: Brussels provide a special combination of 4 different cancer-fighting components. In fact, they contain higher levels of glucosinolate (cancer fighter) than kale, broccoli, cabbage or cauliflower.
- Good source of Vitamin A, C, Potassium, Folate, Iron and Fiber.
- Reduced Cholesterol: Sprouts prevent the secretion of a natural LDL (bad cholesterol) provider in blood.
- Anti-Inflammatory Compounds
- Excellent source of Folic Acid, an essential vitamin for the proper development of neural tube in babies.
Did I mention there is bacon in this recipe?
If you don’t want to sautee these try roasting in the oven. This recipe will walk you through it.
Your fork is waiting.
Sautéed Bacon and Brussels Sprouts
- 2 slices bacon diced
- 1 medium onion diced
- 30 Brussels sprouts trimmed and quartered
- ½ cup chicken broth low sodium
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Heat a large saute pan over medium-high and spray with non-stick spray.
- Cook bacon pieces in the pan until crispy then remove with slotted spoon and place on a plate with a paper towel.
- Add diced onion and saute in reserved bacon fat for 2-3 minutes or until tender.
- Add quartered brussels to the pan and saute additional 4 minutes, stirring frequently.
- Pour chicken broth into the pan and bring to a boil. Simmer 10 minutes or until brussels are tender. Add more broth if needed.
- Toss with reserved bacon and fresh lemon juice before serving.
- Check for seasoning and add salt and pepper if needed.
Find more healthy side dish recipes on my Pinterest!