No Bake Chocolate Chia Energy Bites

Chewy and delicious grab-and-go fuel, these Chocolate Chia Coconut Energy Bites are perfect for stashing in your purse, gym bag or desk drawer.

Today is a special day – it’s my 34th birthday! I thought about sharing a fabulous cake or indulgent dessert recipe to celebrate but if I’m being honest, I feel happiest when I can walk into my closet and fit into all of my clothes or pop into a boutique store and not worry that none of the dresses will fit.

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Admittedly, I’m not a huge cake or sweets person but I do love chocolate and eat it regularly. In fact, indulging in my chocolate cravings on a regular basis keeps me on track.

October is a busy travel month for me which means it is even harder for me to stay on track with my weight loss goals. No matter the trip, whenever I am on the road I never exercise as much, drink as much water or eat as healthfully as I do when I am home.

But guess what? We are in #NoExcuses zone so I am going to do everything I can to minimize the damage. Travel is not the time to be setting lofty weight loss goals but I am going to work my tail off to maintain the 46+ pounds I’ve lost since Jacob was born.

Case in point: I will be keeping a stash of these Chocolate Chia Coconut Energy Bites in my purse to tide me over during airport layovers or to munch on after a hotel gym workout.

Each batch makes 24 bites but you can easily double them up and pair them with a piece of fruit to turn them into a convenient breakfast on the go. My husband likes to take them to work for an afternoon snack and my toddler loves them any time of the day.

I must give a shout out to my kind, gorgeous and enormously talented friend Ali who inspires me to make my food look beautiful. She recently taught me to poke a few chocolate chips into the sides of the bites so that they look as good as they taste! (Don’t worry, they are accounted for in the nutrition facts – 1/4 cup is plenty for this trick.)

Frequently asked questions:

No forks required.

No Bake Chocolate Chia Energy Bites

20 reader reviews / 4.3 stars average

Chewy and delicious grab-and-go fuel, these Chocolate Chia Coconut Energy Bites are perfect for stashing in your purse, gym bag or desk drawer.

PREP: 10 mins

TOTAL: 10 mins

REVIEW PRINT

Servings: 24

Ingredients

 

1/2x1x2x

• ½ cup creamy natural peanut butter (such as JIF or Skippy)
• ¼ cup honey
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• 1 ½ cups oats (old fashioned or quick cooking)
• ¼ cup chia seeds
• ¼ cup shredded unsweetened coconut
• ¼ cup flax seed meal
• ¼ cup chocolate chips

Instructions

 

• In a medium bowl, whisk together peanut butter and honey until smooth. Stir in cinnamon and salt.
• Add oats, chia, coconut and flax seed meal to the bowl and stir until evenly incorporated.
• Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined then stir in chocolate chips.
• Use a small/medium cookie scoop to form into bite-sized balls. Can be served immediately or chilled if you prefer them cold.

Notes

Energy bites can be kept in an air-tight container for up to 5 days.

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Nutrition

Calories: 86kcalCarbohydrates: 9.9gProtein: 2.6gFat: 4.6gSaturated Fat: 1.1gPolyunsaturated Fat: 3.5gSodium: 44mgFiber: 1.8gSugar: 4.8g

Related Recipes:

• 5 Ingredient Chocolate Brownie Energy Bites
• Quinoa Chocolate Chip Granola Bars {No Bake}
• No-Bake Almond Joy Energy Bites
• No Bake Peanut Butter Energy Bites
• Homemade No Bake Fig Newton Bites
• Chocolate Peanut Butter Chia Seed Pudding

DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Friends, what are your best tips for staying healthy while traveling? I am all ears!!