Chocolate Dipped Banana Bites

Banana slices are dipped in melted dark chocolate then sprinkled with sea salt before being frozen until firm. An easy, kid-friendly dessert recipe. 

Dessert isn’t something I crave regularly but when I do, it better have chocolate. Since my boys are both in that phase of always wanting to help in the kitchen, these Chocolate Covered Frozen Banana Bites were super fun to make.

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The best part? They require no crazy, in-depth recipe or cook time You simply melt dark chocolate (or milk chocolate if you prefer!) over a double boiler and dunk the banana slices until coated.

Before popping them in the freezer, I like to sprinkle on a pinch of sea salt. The saltiness balances perfectly with the sweet bananas and creamy dark chocolate.

The best part? Five pieces have less than 200 calories! The perfect healthy dessert that kids of all ages can enjoy.

No fork required.

Frozen Chocolate Covered Banana Bites

Banana slices are dipped in melted dark chocolate then sprinkled with sea salt before being frozen until firm. An easy, kid-friendly dessert recipe. 

4.34 from 6 votes

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Course: Dessert

Cuisine: American

Keyword: frozen banana, healthy treats

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 193kcal

Author: Liz DellaCroce

Ingredients

• 2 bananas sliced
• 1/2 cup dark chocolate chips or baking pieces
• 1/4 teaspoon sea salt

Instructions

• Line a baking sheet with parchment paper and set aside.
• Melt chocolate chips over a double broiler until smooth and creamy; remove from heat.
• Using a spoon, carefully dip each banana slice in the chocolate and rotate until evenly coated. Place on the prepared baking sheet and sprinkle with sea salt. Repeat with all banana slices.
• Freeze until firm, a minimum of two hours. Serve chilled or store in an air-tight container in the freezer for up to one month.

Nutrition Facts

Frozen Chocolate Covered Banana Bites

Amount Per Serving (5 pieces)

Calories 193 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 5g 25%

Monounsaturated Fat 4g

Sodium 141mg 6%

Total Carbohydrates 31.5g 11%

Dietary Fiber 3.5g 14%

Sugars 23.2g

Protein 2.7g 5%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thelemonbowl

Photography by Alejandro Photography // Recipe by The Lemon Bowl

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