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Chocolate Dipped Banana Bites

    Banana slices are dipped in melted dark chocolate then sprinkled with sea salt before being frozen until firm. An easy, kid-friendly dessert recipe. 

    chocolate dipped banana bites

    Dessert isn’t something I crave regularly but when I do, it better have chocolate. Since my boys are both in that phase of always wanting to help in the kitchen, these Chocolate Covered Frozen Banana Bites were super fun to make.

    Coating Bananas with Chocolate

    The best part? They require no crazy, in-depth recipe or cook time You simply melt dark chocolate (or milk chocolate if you prefer!) over a double boiler and dunk the banana slices until coated.

    Frozen Dark Chocolate Banana Bites a gluten free dessert recipe

    Before popping them in the freezer, I like to sprinkle on a pinch of sea salt. The saltiness balances perfectly with the sweet bananas and creamy dark chocolate.

    chocolate dipped banana bites on a plate

    The best part? Five pieces have less than 200 calories! The perfect healthy dessert that kids of all ages can enjoy.

    No fork required.

    chocolate dipped banana bites

    Frozen Chocolate Covered Banana Bites

    4.61 stars average
    Banana slices are dipped in melted dark chocolate then sprinkled with sea salt before being frozen until firm. An easy, kid-friendly dessert recipe. 
    PREP: 10 mins
    TOTAL: 10 mins
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    Servings: 4

    Ingredients
     

    • 2 bananas (sliced)
    • ½ cup dark chocolate chips or baking pieces
    • ¼ teaspoon sea salt

    Instructions
     

    • Line a baking sheet with parchment paper and set aside.
    • Melt chocolate chips over a double boiler until smooth and creamy; remove from heat.
    • Using a spoon, carefully dip each banana slice in the chocolate and rotate until evenly coated. Place on the prepared baking sheet and sprinkle with sea salt. Repeat with all banana slices.
    • Freeze until firm, a minimum of two hours. Serve chilled or store in an air-tight container in the freezer for up to one month.

    Nutrition

    Serving: 5piecesCalories: 193kcalCarbohydrates: 31.5gProtein: 2.7gFat: 9gSaturated Fat: 5gMonounsaturated Fat: 4gSodium: 141mgFiber: 3.5gSugar: 23.2g

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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