Skip to content

Easy Roasted Spice-Rubbed Pork Tenderloin

    Pork tenderloin is rubbed with an aromatic spice blend then pan-seared before roasting in the oven until tender and juicy. This easy pork tenderloin recipe will be your new go-to for busy weeknight dinners.

    Easy roasted spice-rubbed pork tenderloin.

    I recently had the wonderful opportunity to attend a farm dinner that featured amazing produce and products from local, family-owned farms here in Michigan. Did you know that Michigan is one of the most agriculturally diverse states in the country, growing over 300 foods and products? There’s a good chance that when you go to the grocery store, you’re buying food from Michigan! The food was so good, it inspired me to create this Easy Roasted Spice-Rubbed Pork Tenderloin.

    Ingredients

    • Pork tenderloin: Pork is a good source of zinc and potassium and some of the healthiest cuts include tenderloin, loin roast, and Canadian-style bacon.
    • Vegetable oil: You could also use olive oil, but you want to avoid using oils with low smoke points, like sunflower oil.
    • Spice rub: I made my rub with a delicious blend of spices including garlic and onion powder, cumin, brown sugar, salt, fennel, coriander, smoked paprika, pepper, and cayenne.
    ZzpNS2P8 scaled

    How to make Easy Roasted Spice-Rubbed Pork tenderloin

    Crushing fennel and coriander

    To start your spice-rubbed pork tenderloin, create the spice rub. If you have whole coriander and fennel seed, I recommend toasting in a pan before grinding with a mortar and pestle.

    Adding crushed fennel and coriander

    Then add the ground coriander and fennel to a large baking dish with salt, pepper, and cayenne.

    Adding paprika to dish

    Then add the smoked paprika and brown sugar.

    Adding onion powder to dish

    Finish your spice rub with the garlic and onion powder.

    Mixing spice rub together

    Use a fork to evenly mix all of your spices together.

    Rubbing pork tenderloin in spice rub

    Then take your pork tenderloins, patting them dry first, and roll and coat in the spices. Make sure you get all sides!

    Heating olive oil in pan

    Then in a large, oven-safe skillet, heat your oil over medium-high heat.

    Searing pork tenderloin

    Add the tenderloin and sear, using tongs to rotate until it’s seared on all sides, about 1-2 minutes. Searing the tenderloin helps to lock in the moisture before you finish cooking in the oven.

    Pulling pork tenderloin from oven

    Once seared, toss your tenderloin in the oven at 450 for about 20 mintues, until the meat reaches an internal temperatue of 140.

    Liz cutting pork tenderloin

    Once you take it out of the oven, let your tenderloin rest for about 10 minutes before cutting.

    Cutting easy roasted spice-rubbed pork tenderloin.

    Delicious with almost any of your favorite side dishes, serve and enjoy your Easy Roasted Spice-Rubbed Pork Tenderloin!

    Frequently Asked Questions:

    Do you cook a pork tenderloin in the oven covered or uncovered?

    If you don’t sear your tenderloin to keep the moisture in, then you’ll want to cover it with tin foil.

    How early should you season pork?

    At least 30 minutes before to let the meat marinate.

    Why is my pork tenderloin dry?

    If your pork turns out dry, there’s a good chance it’s overcooked. I recommend using a meat thermometer to make sure it’s fully cooked without over doing it.

    Easy roasted spice-rubbed pork tenderloin

    Recommended Side Dishes

    Eat It, Like It, Share it!

    Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

    Liz cutting easy roasted spice-rubbed pork tenderloin.

    A delicious, relatively fast meal that will please the whole family, my Easy Roasted Spice-Rubbed Pork Tenderloin will quickly become your go-to meal for busy nights.

    Your fork is waiting.

    Easy roasted pork tenderloin 2

    Easy Roasted Spice-Rubbed Pork Tenderloin

    Rate It!
    Pork tenderloin is rubbed with an aromatic spice blend then pan-seared before roasting in the oven until tender and juicy. This easy pork tenderloin recipe will be your new go-to for busy weeknight dinners.
    PREP: 10 mins
    COOK: 30 mins
    Resting Time 10 mins
    TOTAL: 50 mins
    Servings: 6

    Ingredients
     

    • 2 tablespoons vegetable oil
    • 2 pork tenderloins

    Easy Spice Blend

    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon cumin
    • 1 tablespoon brown sugar
    • 1 tablespoon salt
    • 1 teaspoon fennel seeds (crushed)
    • 1 teaspoon coriander (crushed)
    • 2 teaspoons smoked paprika
    • 1 teaspoon pepper
    • ½ teaspoon cayenne

    Instructions
     

    • Pre-heat oven to 450 degrees.
    • In a long baking dish, mix together all of the spices with a fork until evenly blender. Pat the pork tenderloin dry with paper towel then place in the baking dish. Using your hands, coat the pork tenderloin on all sides evenly with the spice mixture.
    • Heat a large, oven-proof pan over medium-high heat. Add the vegetable oil then place the pork tenderloin in to sear. Using tongs, carefully rotate the pork tenderloin until all sides are browned, about 1-2 minutes per side.
    • Place the skillet in the oven and roast until the pork tenderloin reaches an internal cooking temperature of 140 degrees, about 20 minutes. Remove from oven and let rest 10 minutes before slicing.

    Notes

    Note: If you have whole cumin, coriander and fennel I suggest toasting in a dry pan until fragrant then crushing. Otherwise, use pre-ground spices.

    Nutrition

    Serving: 4ouncesCalories: 207kcalCarbohydrates: 5gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 109mgSodium: 1257mgPotassium: 747mgFiber: 1gSugar: 2gVitamin A: 414IUVitamin C: 1mgCalcium: 33mgIron: 3mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Disclosure: This recipe is written in partnership with Michigan Ag Council. All thoughts are my own. Thank you for supporting the brands that make The Lemon Bowl possible.

    nv-author-image

    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    Leave a Reply

    Your email address will not be published.

    Your feedback is important to us. Rate what you thought of this.




    This site uses Akismet to reduce spam. Learn how your comment data is processed.