Kale, Pear & Peach Green Juice

Prep Time10 minutes
Total Time10 minutes

This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!

kale perar and peach green juice

Truth be told – I recently watched a fabulous documentary called Fat, Sick, and Nearly Dead. It was extremely fascinating and I highly recommend the movie. Am I going to go on a green juice diet while growing a human? No. Did it inspire my trip to the farmer’s market the following morning? You betcha!

If you follow this blog, you probably realize my diet has no shortage of fruits and vegetables. But, I thought it would be fun to try making my own version of green juice. Obviously this works extremely well with a juicer but again, I am in no place to be going on a juice fast so I went with my trusted high speed blender. Feel free to experiment and mix/match the ingredients.

Frequently asked questions:

What’s a good substitute for kale?

Kale can be substituted with any dark, leafy green such as swiss chard or spinach. The pear can be swapped with a granny smith apple. A peach can be swapped with a nectarine.

Why make Kale, Pear & Peach Green Juice?

Fruits and vegetables are full of micronutrients that fight all sorts of diseases (heart disease, diabetes, cancer, etc.). When you cook fruits and vegetables (or buy them in a processed form such as canned soup or frozen entrees), you lose a portion of these micronutrients. The juice is 100% raw, pure fruit and vegetable allowing you to fill your stomach with powerful antioxidants in a more direct form.

It also makes you feel less guilty after a day of consuming an ungodly amount of chocolate chip cookies and chocolate walnut brownies. At least that’s what a friend told me….

Your straw is waiting.

kale perar and peach green juice

Kale, Pear & Peach Green Juice

5 stars average
This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!
PREP: 10 minutes
TOTAL: 10 minutes
Servings2

Ingredients
 

  • 2 c kale (chopped)
  • 1 pear (chopped)
  • 2 c canteloupe (chopped)
  • 1 peach (chopped)
  • 2 tbs lemon juice
  • 2 tbs fresh ginger
  • 2 tbs water
  • Handful ice (optional)

Instructions
 

  • Place all ingredients in a high quality blender and blend on high until juice forms.
  • Feel free to add more/less water or ice depending on desired consistency.

Notes

Excellent source of Vitamin A, Vitamin C, good source Iron and Calcium

Nutrition

Calories: 171kcalCarbohydrates: 41.6gProtein: 4.7gFat: 1gSaturated Fat: 0.2gSodium: 56mgFiber: 6.7g

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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5 responses to “Kale, Pear & Peach Green Juice”

  1. Home Plix Avatar
    Home Plix

    I am so happy you shared this simple recipe…what a great reminder to make homemade juice…gosh I totally forgot how wonderful juice is. i love your pitcher!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad!

  2. Home Plix Avatar
    Home Plix

    Amazing green juice recipe. I really love this recipe. Thanks for sharing such an awesome post.

  3. Marl Renfro Avatar
    Marl Renfro

    Great story and recipe. Thanks for the share

  4. Jacki Avatar
    Jacki

    In this the fruit and vegetables are first ground
    and then the juice is forwarded with the help of a strainer which revolves at a very high rpm.
    It comes with several features such as the following:.
    Families probably want to consider a larger juicer.

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.