Kale, Pear & Peach Green Juice

4 reader reviews / 5 stars average

This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!

Kale, Pear & Peach Green Juice

Truth be told – I recently watched a fabulous documentary called Fat, Sick, and Nearly Dead. It was extremely fascinating and I highly recommend the movie. Am I going to go on a green juice diet while growing a human? No. Did it inspire my trip to the farmer’s market the following morning? You betcha!

If you follow this blog, you probably realize my diet has no shortage of fruits and vegetables. But, I thought it would be fun to try making my own version of green juice. Obviously this works extremely well with a juicer but again, I am in no place to be going on a juice fast so I went with my trusted high speed blender. Feel free to experiment and mix/match the ingredients.

Frequently asked questions:

What’s a good substitute for kale?

Kale can be substituted with any dark, leafy green such as swiss chard or spinach. The pear can be swapped with a granny smith apple. A peach can be swapped with a nectarine.

Why make Kale, Pear & Peach Green Juice?

Fruits and vegetables are full of micronutrients that fight all sorts of diseases (heart disease, diabetes, cancer, etc.). When you cook fruits and vegetables (or buy them in a processed form such as canned soup or frozen entrees), you lose a portion of these micronutrients. The juice is 100% raw, pure fruit and vegetable allowing you to fill your stomach with powerful antioxidants in a more direct form.

It also makes you feel less guilty after a day of consuming an ungodly amount of chocolate chip cookies and chocolate walnut brownies. At least that’s what a friend told me….

Your straw is waiting.

Green Juice Recipe - w/ Kale, Pear & Peach

Kale, Pear & Peach Green Juice

4 reader reviews / 5 stars average
This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!
PREP: 10 mins
TOTAL: 10 mins
REVIEW PRINT
Servings: 2

Ingredients
 

  • 2 c kale (chopped)
  • 1 pear (chopped)
  • 2 c canteloupe (chopped)
  • 1 peach (chopped)
  • 2 tbs lemon juice
  • 2 tbs fresh ginger
  • 2 tbs water
  • Handful ice (optional)

Instructions
 

  • Place all ingredients in a high quality blender and blend on high until juice forms.
  • Feel free to add more/less water or ice depending on desired consistency.

Notes

Excellent source of Vitamin A, Vitamin C, good source Iron and Calcium

Nutrition

Calories: 171kcalCarbohydrates: 41.6gProtein: 4.7gFat: 1gSaturated Fat: 0.2gSodium: 56mgFiber: 6.7g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

5 thoughts on “Kale, Pear & Peach Green Juice”

  1. In this the fruit and vegetables are first ground
    and then the juice is forwarded with the help of a strainer which revolves at a very high rpm.
    It comes with several features such as the following:.
    Families probably want to consider a larger juicer.

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