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Healthy Breakfast Bowl with Cheese Egg and Potato

    These hearty breakfast bowls are filled with roasted potatoes, cheesy eggs and pico de gallo. The ultimate gluten free, savory breakfast recipe!

    These hearty breakfast bowls are filled with roasted potatoes, cheesy eggs and pico de gallo. The ultimate gluten free, savory breakfast recipe!. Cheesy Egg and Potato Breakfast Bowls

    I love a good savory breakfast recipe and am always coming up with easy ways to make them fresh to avoid getting stuck in a rut. These cheesy egg and potato breakfast bowls are topped with two of my favorite ingredients: pico de gallo and creamy avocado. 

    Liz Peeling Wrapper off Oven Ready Container
    Liz Placing Potatoes in Oven

    Naturally gluten free and high in protein, these breakfast bowls start with convenient Oven Ready Creamer potatoes from The Little Potato Company.

    To save time throughout the week, I’ll roast these convenient oven-ready potatoes on the weekend then reheat them in the microwave during the week when I’m ready to assemble my breakfast bowl.

    Breakfast Bowls with Potatoes and Pico De Gallo Recipe

    Available in three tasty flavors, I used the Garlic Herb Oven Ready Little Potatoes but Onion & Chive or Roasted Red Pepper & Onion would work great in these breakfast bowls as well. Pre-washed, bite-sized and quick to prepare, the Creamer potatoes come with a seasoning pack that have no artificial colors or flavors.

    Liz Slicing Avocado

    For healthy omega-3 fats to help keep you satisfied, I top each bowl with a few slices of creamy avocado. The fresh lime juice from the Pico De Gallo will perfectly complement the avocado.

    Hearty Egg and Potato Breakfast Bowls Recipe

    The avocado pair perfectly with my homemade Pico de Gallo which takes just minutes to make. Alternatively, store-bought salsa would work too.

    Egg and Potato Breakfast Bowls Recipe

    Not a fan of scrambled eggs? Hard boiled, poached or fried would work just as well. The bottom line: make it your own and have fun with breakfast!

    Your fork is waiting.

    Cheesy Egg and Potato Breakfast Bowls Healthy Recipe

    Healthy Breakfast Bowl with Cheese Egg and Potato

    4.67 stars average
    These hearty breakfast bowls are filled with roasted potatoes, cheesy eggs and pico de gallo. The ultimate savory breakfast recipe!
    PREP: 10 mins
    COOK: 30 mins
    TOTAL: 40 mins
    Save
    Servings: 4

    Ingredients
     

    • 1 package Garlic Herb Oven Ready Little Potatoes from The Little Potato Company
    • 2 tablespoons extra virgin olive oil
    • 8 large eggs
    • ¼ cup shredded cheese
    • 4 servings Pico de Gallo (or store-bought salsa)
    • 1 avocado (thinly sliced)
    • scallions (optional garnish)
    • salt and pepper (to taste)

    Instructions
     

    • Tear back plastic film on Oven Ready package and remove seasoning pack. Add oil, half of seasoning pack, and stir. Roast, uncovered, for 30 minutes. 
      Liz Peeling Wrapper off Oven Ready Container
    • While potatoes are roasting, prepare Pico de Gallo in a medium bowl; set aside. 
    • About 5 minutes before the potatoes are done roasting, begin the cheesy eggs. To start, whisk together the eggs in a medium bowl and add in a pinch of salt and pepper to taste, plus a tablespoon of water. Whisk well. 
    • Pre-heat a medium skillet over medium heat and spray with cooking spray. Add eggs and cook gently over medium heat, stirring frequently with a rubber spatula, for about 2-3 minutes. When eggs look about done, sprinkle in cheese; remove from heat. 
    • To assemble, divide roasted potatoes between four bowls then top each bowl with equal parts cheesy eggs, pico de Gallo and sliced avocado. Garnish with scallions if you wish. 

    Notes

    Time Saving Tip: Roast the potatoes at the beginning of the week then reheat in the microwave for quick breakfast bowl assembly during the week. 

    Nutrition

    Serving: 1bowlCalories: 414kcalCarbohydrates: 26gProtein: 18gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 427mgSodium: 579mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 825IUVitamin C: 6.2mgCalcium: 105mgIron: 2.3mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Photography by Alejandro Photography // Recipe by The Lemon Bowl

    Disclosure: I am honored to be a Brand Ambassador for The Little Potato Company. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

    Interested in more healthy breakfast inspiration? Check out my Pinterest board!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    5 Comments

    1. Why do you consider this “health”? Half of the calories are fat and there are 6 grams if saturated fat! How does the word healthy even come to mind when u look at the nutrition facts?! That’s false advertisiment

      1. Hi Emma, The word “health” means different things to different people. I certainly won’t try to convince you of what it means to me. Some people think a processed energy bar is a healthy breakfast. I don’t personally think fat is the enemy. WIth that said everything in moderation. :)

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