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One Pan Roasted Chicken with Broccoli

    An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. 

    one pan chicken and broccoli An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. 

    Chicken breasts are one of my go-to ingredients for a healthy, protein-packed weeknight dinner but they can get a little boring if you don’t know what to do with them, am I right? 

    Liz Brushing Chicken with Mustard

    Sheet pan dinners (also known as one pan dinners) are one of my favorite ways to create a lean meal that is full of flavor and requires minimal cleanup.

    Roasted Chicken and Broccoli Recipe

    Ideal for using whatever meat, fish and/or vegetables you have on hand, I love how simple yet satisfying they are to make.

    Liz Squeezing Lemon on Chicken

    To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven.

    One Pan Mustard Chicken with Broccoli Recipe

    Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. As the broccoli roasts, it caramelizes and becomes slightly sweet.

    One Pan Chicken and Broccoli Recipe

    To serve, simply slice up the chicken breasts and divide the broccoli between four plates. I like to sprinkle with fresh parsley before serving but that’s optional.

    Easy Roasted Chicken and Broccoli Recipe

    Want more tasty chicken recipes? Head here. Your fork is waiting.

    Roasted Chicken and Broccoli Recipe

    One Pan Roasted Chicken and Broccoli

    4.63 stars average
    An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. 
    PREP: 10 mins
    COOK: 25 mins
    TOTAL: 35 mins
    Save
    Servings: 4

    Ingredients
     

    • 4 six-ounce chicken breasts (boneless, skinless)
    • 2 bunches broccoli (cut into florets)
    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons salt
    • 1 teaspoon pepper
    • ¼ cup dijon mustard
    • lemon juice (optional, to serve)

    Instructions
     

    • Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
    • Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. 
    • Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark. 
    • Drizzle with lemon juice before serving if you wish.

    Nutrition

    Calories: 434kcalCarbohydrates: 21gProtein: 57gFat: 14gSaturated Fat: 2gCholesterol: 144mgSodium: 1702mgPotassium: 1818mgFiber: 8gSugar: 5gVitamin A: 1960IUVitamin C: 274.1mgCalcium: 163mgIron: 3.3mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Want more quick an easy dinner ideas? Check out my Pinterest board!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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