Looking for easy to make chicken recipes on the whole 30 diet? Here is a collection of 20 whole 30 approved chicken recipes for your meal plan this week!
While I’ve never done Whole 30 and don’t follow the plan religiously, I do try to eat high protein meals made with whole foods and minimal added sugar. As a result, I am always looking up new whole 30 recipes. In case you’re on the same page, here are 20 Whole 30 Chicken Recipes for you to try! Whether you are following the program strictly, or just want to try and eat more whole ingredients, these recipes are great to add to your meal plan.
What Is Whole 30?
The rules of the Whole30 program are fairly simple: no added sugars, no alcohol, no grains, no legumes, no dairy. While simple, it’s also quite difficult if you aren’t in a good habit of checking your ingredient labels. Eliminating those foods for 30 days, then slowly reintroducing them one by one, can help you find any intolerances and create healthier eating habits overall. Some easy switches to things if you are having a hard time are these:
Use coconut aminos instead of soy sauce
Use zucchini noodles or zoodles instead of traditional pasta
Use cauliflower rice instead of rice or any other grain
Coconut milk is great to replace your usual dairy milk or cream
Frequently Asked Questions
What is the healthiest way to cook chicken breast?
It really depends on who you ask, but as long as you are using whole ingredients and not deep-frying it, your chicken won’t have much in added calories or fat.
Can you use clarified butter on whole30?
Yes, clarified butter or ghee is essentially dairy-free since the milk solids have been rendered out.
Can you cook chicken without oil?
If you’re grilling the chicken, you can get away without using oil, or if you have a really good nonstick pan. But using some sort of oil is usually needed to coat the chicken in seasoning, or make sure it doesn’t stick to the pan.
Eat It, Like It, Share it!
Did you try any of these recipes? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
20 Whole 30 Chicken Recipes
Sheet Pan Lebanese Shish Tawook Chicken
4.22 stars average
50 minutesminutes
Sheet pan Lebanese shish tawook chicken is marinated in lemon and garlic then baked in the oven until golden brown. This recipe is ideal for salads, pitas, rice and more.
Chicken and acorn squash are sprinkled with cinnamon, salt, pepper, and olive oil then roasted until golden brown. This simple sheet pan dinner recipe is perfect for busy week nights!
Tender chicken breasts are grilled until juicy then topped with a bright and flavorful fresh tomato basil salsa. This easy grilled dinner recipe is low carb, high protein and naturally gluten free!
Chicken and vegetables are drizzled with a sesame ginger sauce and cooked in a tightly packed foil pouch to ensure tender, juicy chicken and flavorful veggies every time. An easy, gluten free Asian dinner recipe!
This Greek-inspired sheet pan dinner recipe is made with boneless, skinless chicken breasts, potatoes, peppers, onions, and hearty eggplant roasted in garlic, olive oil, and oregano. It's the easiest no-mess dinner recipe the whole family will love!
Chicken drumsticks, sweet potatoes, and pears are tossed with cinnamon, garlic, and olive oil then roasted until tender, caramelized, and golden brown. It's the ultimate family-friendly sheet pan chicken dinner recipe.
A healthy version of the ballpark classic, sausage and peppers, I’ve added in lean chicken breast, hearty potatoes and plenty of peppers and onions in this easy slow cooker dinner recipe.
This chicken soup with delicata squash and kale is a fabulous way to incorporate nutritious ingredients into your family's diet, but it is also a very economical way to serve a crowd.
Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.
I’m Liz Della Croce, a healthy food blogger dedicated to sharing nutritious, flavorful recipes made with seasonal ingredients and whole foods. Inspired by my Syrian and Jewish heritage, as well as my travels, I create easy dishes and practical tips to help you embrace a healthy lifestyle every day.
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