One Pan Roasted Chicken and Broccoli

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

An easy one pan roasted chicken and broccoli dinner recipe made with boneless, skinless chicken breasts and brushed with Dijon mustard.

Garnishing one pan roasted chicken and broccoli with lemon juice.

Sheet pan dinners are one of my favorite ways to create a lean meal that is full of flavor and requires minimal prep and cleanup. Ideal for using whatever meat, fish, and/or vegetables you have on hand, I love how simple yet satisfying they are to make. My One Pan Roasted Chicken and Broccoli uses just 5 ingredients, and gives you the great base for a well balanced meal!

Ingredients

Roasted Chicken and Broccoli ingredients
  • Chicken: Chicken breasts are a great lean source of protein, as well as being easily accessible and affordable wherever you are! You could also use chicken thighs.
  • Broccoli: A great source of antioxidants and other vitamins, roasting the broccoli with the chicken caramelizes it and makes it a little sweet.
  • Olive oil: Along with the Dijon
  • Dijon mustard: Locks in the moisture so the chicken doesn’t dry out while cooking, while also adding great flavor!
  • Salt & pepper: Classic seasoning to enhance the flavors of the dish.

How to Make One Pan Roasted Chicken and Broccoli

Chicken breasts and broccoli on sheet pan

Start your roasted chicken and broccoli by taking your chicken breasts and laying them out on a sheet pan and scattering your broccoli florets around them. Drizzle everything with olive oil and sprinkle with salt and pepper, tossing and flipping to get both sides.

Brushing seasoning on chicken breasts

Then take your Dijon mustard and brush each chicken breast with it. Toss in the oven at 400 degrees for about 25 minutes, flipping about halfway through.

One Pan Roasted Chicken and Broccoli

Drizzle with lemon juice and garnish with fresh basil or parsley, serve, and enjoy your One Pan Roasted Chicken and Broccoli!

Shake It Up

  • Add more veggies. Along with the broccoli or instead of, throw in some potatoes, green beans, Brussels sprouts, or whatever is in that bottom drawer of your fridge!
  • Make it cheesy. Sprinkle on some parmesan cheese at the end to add another layer of flavor.

Frequently Asked Questions

Is it okay to just eat chicken and vegetables?

You definitely want to eat a balanced diet, and that includes eating a wide variety of foods to make sure you are getting all of the nutrients you need. All things in moderation!

Is it better to steam or bake broccoli?

Both are great ways to cook broccoli, although steaming might preserve more of its nutrients.

Should you bake chicken at 350 or 400?

Depending on the cut of chicken, thickness, and other factors, you can cook chicken anywhere between 350 and 450 degrees!

Roasted Chicken and Broccoli

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Liz eating one pan roasted chicken and broccoli.

A quick and simple dinner the whole family can enjoy, my One Pan Roasted Chicken and Broccoli is perfect for your meal plan this week.

Your fork is waiting.

One Pan Roasted Chicken and Broccoli

One Pan Roasted Chicken and Broccoli

4.56 stars average
An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. 
PREP: 10 minutes
COOK: 25 minutes
TOTAL: 35 minutes
Pin
Servings4

Ingredients
 

  • 4 six-ounce chicken breasts (boneless, skinless)
  • 2 bunches broccoli (cut into florets)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • ¼ cup dijon mustard
  • lemon juice (optional, to serve)

Instructions
 

  • Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
  • Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. 
  • Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark. 
  • Drizzle with lemon juice before serving if you wish.

Nutrition

Calories: 434kcalCarbohydrates: 21gProtein: 57gFat: 14gSaturated Fat: 2gCholesterol: 144mgSodium: 1702mgPotassium: 1818mgFiber: 8gSugar: 5gVitamin A: 1960IUVitamin C: 274.1mgCalcium: 163mgIron: 3.3mg

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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5 responses to “One Pan Roasted Chicken and Broccoli”

  1. Ronnie Avatar
    Ronnie

    I like the recipe. It’s quick and easy. Doesn’t require lots of dishes. I added seasonings of my choice.

  2. Rekha Avatar
    Rekha

    Is this dish suitable for someone with constipation?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes for sure just drink lots of water. :)

  3. Bettye piper Avatar
    Bettye piper

    The chicken breast and broccoli one dish too high in sodium and potassium.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Just buy chicken without added sodium. :)

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.