15 Easy High Protein One Pan Dinners

These easy one pan dinners are perfect for busy weeknights! 15 high-protein meals with minimal cleanup and big flavor.

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High protein one pan dinner: maple dijon chicken garnished with fresh herbs.

If you’re anything like me, dinner needs to check three boxes: easy, satisfying, and not a total protein afterthought. That’s why I’m such a fan of one pan meals! These are the weeknight heroes that deliver big flavor, minimal cleanup, and enough protein to actually keep you full.

This roundup pulls together 15 easy, high-protein one pan dinners using reader-favorite recipes. Whether you’re team chicken, seafood, or beef, these meals are perfect for busy weeknights when you want something healthy without a sink full of dishes.

Sheet pan chicken fajitas next to a plate of tortillas.

Why You’ll Love These Protein One Pan Dinners

High in protein to keep you full and satisfied.
Minimal cleanup thanks to one pan, skillet, or sheet pan!
Weeknight-friendly with simple ingredients and straightforward steps.
Meal-prep approved, as many leftovers reheat beautifully.

Easy protein one pan dinner: one-pan Italian sausage pasta topped with fresh basil and parmesan cheese.

15 High Protein One Pan Dinners

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15 High Protein One Pan Dinners

Sheet Pan Chicken Fajitas

4.72 stars average

Chicken fajitas just got even easier with this one pan, sheet-pan recipe! Chicken is roasted in the oven with peppers and onions.

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Sheet Pan Lebanese Chicken Shawarma

4.50 stars average

These Lebanese-spiced baked chicken thighs are perfect for enjoying over rice, slicing and serving in a pita wrap or tossing over a salad.

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One Pan Roasted Chicken and Broccoli

4.56 stars average

An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli.

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Sheet Pan Greek Chicken and Vegetables

5 stars average

This Greek-inspired sheet pan dinner recipe is made with boneless, skinless chicken breasts, potatoes, peppers, onions, and hearty eggplant roasted in garlic, olive oil, and oregano. It's the easiest no-mess dinner recipe the whole family will love!

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Maple Dijon Roasted Chicken with Fall Veggies (Easy One Pan Dinner)

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This high-protein Sheet Pan Maple Dijon Chicken with roasted sweet potatoes and Brussels sprouts is the perfect healthy fall dinner. Easy to make, full of flavor, and ready in under 45 minutes!

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Sheet Pan Salmon with Olives and Tomatoes

5 stars

This easy sheet pan salmon recipe is made with olives, tomatoes, onions and fresh oregano. The ultimate healthy seafood dinner recipe!

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Sheet Pan Sausage, Eggplant and Peppers

4.30 stars average

A quick and easy one-pan meal with spicy sausage, creamy eggplant, and juicy peppers, seasoned with Italian spices.

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Chicken and Acorn Squash Sheet Pan Dinner

4.49 stars average

Chicken and acorn squash are sprinkled with cinnamon, salt, pepper, and olive oil then roasted until golden brown. This simple sheet pan dinner recipe is perfect for busy week nights!

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Sausage Pesto Pasta with Caramelized Onions and Peas

4.95 stars average

This easy, 20 minute pasta recipe is made with Italian sausage, basil pesto, caramelized onions, and sweet green peas. Kid-friendly and crowd-pleasing, this sausage pasta recipe is sure to be a new favorite.

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Sheet Pan Lebanese Shish Tawook Chicken

4.25 stars average

Sheet pan Lebanese shish tawook chicken is marinated in lemon and garlic then baked in the oven until golden brown. This recipe is ideal for salads, pitas, rice and more.

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Oven Baked Pork Chops with Potatoes

4.63 stars average

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Pork chops are oven baked with potatoes, tomatoes and sauerkraut in this easy and delicious sheet pan dinner recipe.

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Mediterranean Baked White Fish with Potatoes, Eggplant, and Tomatoes

3.50 stars average

This Mediterranean baked white fish with baby potatoes, eggplant, and tomatoes is a healthy one-pan seafood dinner bursting with fresh summer flavor. Easy, flavorful, and ready in under 45 minutes.

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Sheet Pan Lemon Garlic Shrimp

4.67 stars average

Shrimp is tossed with olive oil, lemon and garlic then roasted in a sheet pan until firm and bright pink. This 15 minute dinner recipe is going to be a new go-to!

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One-Pan Italian Sausage Pasta

4.84 stars average

Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.

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Sheet Pan Pork Chops with Apples, Onions, and Sweet Potatoes

3.34 stars average

The ultimate no-mess sheet pan dinner recipe, pork chops are rubbed with olive oil and herbs then roasted with apples, onions and sweet potatoes. You won't believe how delicious or easy this pork recipe is to make!

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