Piña Colada Protein Smoothie

This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana. 

Piña Colada Protein Smoothie

Summer is here, the pool is open, the beach bag is packed and the days are long! What’s not to love, right?

Liz and Asher on Chair

Of course, summer also brings its fair share of challenges which I touched upon briefly in 7 Simple Ways to Stay Healthy During Summer Vacation. After all, we have kiddos home from school now, lazy beach days which often involve unhealthy snacking, eating on the road during vacation, etc.

Tropical Pina Colada Protein Smoothie Recipe

Believe me, I get it. That’s why I’m so passionate about starting each day with a nutrient-packed smoothie, as much as possible. Easy to make, versatile and portable, I will often blend one up before hitting the road – even if it’s just to run errands here in town.

For a healthy spin on the classic summer cocktail, I decided to create a Piña Colada Protein Smoothie with just 5 simple ingredients! Made with juicy pineapple, creamy coconut milk and Bob’s Red Mill Protein & Fiber Nutritional Booster, each glass tastes more like dessert than a healthy breakfast.

Tropical Protein Smoothie Breakfast Recipe

If you don’t have pineapple on hand, mango, peaches or strawberries would be just as delicious. Full fat coconut is preferred for this tropical recipe but any type of milk you have on hand works.

Your straw is waiting.

Tropical Protein Smoothie Breakfast Recipe

Piña Colada Protein Smoothie

4 stars average
This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana. 
PREP: 5 minutes
TOTAL: 5 minutes
Servings: 2

Recipe Video



  • Add all ingredients to a high speed blender and puree until smooth before serving. 


Serving size varies based on the amount of ice used.


Serving: 1glassCalories: 295kcalCarbohydrates: 32.3gProtein: 12.1gFat: 12.7gSaturated Fat: 10.4gMonounsaturated Fat: 2.3gSodium: 151mgFiber: 8.6gSugar: 16.9g

8 thoughts on “Piña Colada Protein Smoothie”

  1. What a great idea for a smoothie, it would certainly keep me full all morning. I might pretend to be on vacation and sneak a drop of rum extract into my glass ;)

Leave a Comment

Your email address will not be published. Required fields are marked *

Your feedback is important to us. Rate what you thought of this.

This site uses Akismet to reduce spam. Learn how your comment data is processed.