Piña Colada Protein Smoothie

This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana. 

Summer is here, the pool is open, the beach bag is packed and the days are long! What’s not to love, right?

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Of course, summer also brings its fair share of challenges which I touched upon briefly in 7 Simple Ways to Stay Healthy During Summer Vacation. After all, we have kiddos home from school now, lazy beach days which often involve unhealthy snacking, eating on the road during vacation, etc.

Believe me, I get it. That’s why I’m so passionate about starting each day with a nutrient-packed smoothie, as much as possible. Easy to make, versatile and portable, I will often blend one up before hitting the road – even if it’s just to run errands here in town.

For a healthy spin on the classic summer cocktail, I decided to create a Piña Colada Protein Smoothie with just 5 simple ingredients! Made with juicy pineapple, creamy coconut milk and Bob’s Red Mill Protein & Fiber Nutritional Booster, each glass tastes more like dessert than a healthy breakfast.

If you don’t have pineapple on hand, mango, peaches or strawberries would be just as delicious. Full fat coconut is preferred for this tropical recipe but any type of milk you have on hand works.

Your straw is waiting.

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Piña Colada Protein Smoothie

Prep Time

5 mins

Total Time

5 mins

 

This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana. 

Course: Breakfast, Drinks, Smoothie

Cuisine: American

Keyword: breakfast smoothie, pina colada, protein smoothie

Servings: 2

Calories: 295 kcal

Author: Liz DellaCroce

Ingredients

• 1 cup diced pineapple
• 1 ripe banana
• 2/3 cup full-fat coconut milk full fat
• 1/3 cup Bob's Red Mill Protein & Fiber Nutritional Booster
• 1 teaspoon vanilla
• ice to thicken

US Measurements - Convert to Metric

Instructions

1. Add all ingredients to a high speed blender and puree until smooth before serving. 

Recipe Video

Recipe Notes

Serving size varies based on the amount of ice used.

Nutrition Facts

Piña Colada Protein Smoothie

Amount Per Serving (1 glass)

Calories 295 Calories from Fat 114

% Daily Value*

Total Fat 12.7g 20%

Saturated Fat 10.4g 52%

Monounsaturated Fat 2.3g

Sodium 151mg 6%

Total Carbohydrates 32.3g 11%

Dietary Fiber 8.6g 34%

Sugars 16.9g

Protein 12.1g 24%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: I am honored to be in a long term partnership with Bob’s Red Mill. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Check out more smoothie recipes on my Pinterest board!