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Best Guide On How To Roast Pumpkin Seeds

    The best guide on how to perfectly roast pumpkin seeds! Worcestershire sauce and garlic powder make these pumpkin seeds a crunchy, savory and addictive snack.

    pumpkin seeds in a bowl

    Of course, in case you haven’t figured it out by now, I am not crafty and I do not come from a crafty family. We are foodies, thru, and thru. At the end of the day, we carved pumpkins with one goal in mind: roasted pumpkin seeds.

    Over the years, I’ve perfected the crunchy, savory, addictive snack.

    I love the month of October for so many reasons but carving pumpkins with my dad definitely ranks up there.

    Liz Scooping Seeds from Pumpkin

    Every fall, sometime between my birthday and Halloween, he would gather me and my sisters and we would all head out to the driveway. When we saw the big round pumpkins and the piles of newspapers, we knew it was time.

    Roasted Pumpkin Seeds

    We would lay the paper out on the ground to collect all of the seeds and grab the biggest metal spoon we could find in the kitchen for scraping. My younger sisters would use the protective kiddy knives and eventually I was able to use a real chef’s knife. The leaves were bright orange, the air smelled like wood-burning stoves and it was cool enough to wear a jacket but not too cold that you needed gloves. It was perfect.

    Liz Carving Pumpkin

    5 Steps to prepare and roast pumpkin seeds

    Total Time: 40 minutes


    Get a paring knife or get a pumpkin carving kit and cut the top of the pumpkin

    Scoop and Rinse

    Scoop out the seeds with a large spoon & rinse in a colander under cold water.Liz Rinsing Pumpkin Seeds


    Soak the seeds in saltwater. You do this to make the seeds easier to digest and ensures the slimy stuff is off of them.


    Boil the pumpkin seeds- this is to ensure even baking.boiling pumpkin seeds

    Season and Bake

    For 15-20 minutes

    Pumpkins at Farmers Market - The Lemon Bowl

    The Easiest Guide on How to Roast Pumpkin Seeds

    Tips on how to make the best pumpkin seeds:

    • Heavier pumpkins = more seeds. It’s a labor of love and these crunchy, salty seeds will be eaten in no time so I always suggest getting the heaviest pumpkin you can carry.
    • Boil the seeds first to ensure even baking. Since the inside of the pumpkin seed takes longer to cook than the shell, boiling them in a bit of salty water ensures a crispy pumpkin seed that won’t be burnt.
    • Season them any way you wish. We grew up tossing them in a few splashes of Worcestershire sauce and garlic powder. You can use just salt and pepper or kick them up a notch with curry powder and cayenne. The options are endless.
    Liz Eating Pumpkin Seeds

    Frequently Asked Questions:

    Do pumpkin seeds need to dry overnight before roasting?

    No. I would just pat them down with a paper towel to remove any excess moisture.

    What toppings can I add to pumpkin seeds?

    Garlic powder
    Cinnamon and sugar
    Salt and Pepper
    Onion Powder and Seasoning Salt
    Chili powder with some lime and salt

    How do I get the slimy stuff off the pumpkin seeds?

    Soak them in water and it comes off pretty quickly.

    How long can pumpkin seeds be stored for after roasting?

    Up to 7 days in an airtight container

    Are pumpkin seeds good for you?

    Yes! They are a good source of fiber and other minerals.

    Whole Pumpkin disposal

    When you’re done with the inside of a pumpkin don’t throw it in the trash! As long as all the pumpkin seeds are removed you can smash it up and leave it in the woods- it will compost naturally. Deer will eat it. For more pumkin disposal ideas visit this page.

    Favorite pumpkin recipes:

    The Best Guide to Roasting Pumpkin Seeds

    Whatever you do, I encourage you to grab the family, head out to the driveway, and make some delicious memories.

    No forks required.

    The Best Guide to Roasting Pumpkin Seeds

    Best Guide On How To Roast Pumpkin Seeds

    4.2 stars average
    The best guide to oven roasting pumpkin seeds! Worcestershire sauce and garlic powder make these pumpkin seeds a crunchy, savory and addictive snack.
    PREP: 20 mins
    COOK: 20 mins
    TOTAL: 40 mins
    Servings: 6



    • Pre-heat oven to 350 degrees.
    • Bring a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain. Carefully pat pumpkin seeds with paper towel to remove any excess moisture.
      boiling pumpkin seeds
    • In a medium bowl, whisk together all remaining ingredients (olive oil through cayenne). Add pumpkin seeds to the bowl and toss until evenly coated.
      Seasoning Pumpkin Seeds
    • Spread seeds in an even layer on a large baking sheet. Roast in the oven until crispy, 15-20 minutes depending on oven.
      Roasting pumpkin seeds in a pan


    Calories: 194kcalCarbohydrates: 6.1gProtein: 7.1gFat: 15.2gSaturated Fat: 2.8gPolyunsaturated Fat: 12.4gSodium: 420mgFiber: 1.1gSugar: 0.4g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    For more great snack recipes, check out my Pinterest board!


    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:


    1. Hi, so excited to try this! Previously have always had burnt uneven seeds. Hoping that the boiling in salt water is the trick I needed. In the above 5 easy step break down, step 3 says to soak them in salt water to make them easier to digest? Then the next step to boil them. But in the recipe it doesn’t say to soak them at all? Do I soak them in salt water then boil in the same salt water? Do they get rinsed after soaking or boiling in salt or just before? Slightly confusing. Thank you!

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