Easy Roasted Pumpkin Seeds

Name: Easy Roasted Pumpkin Seeds
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: seeds from one large pumpkin; 1 tablespoon extra virgin olive oil; 1 tablespoon Worcestershire sauce; 1 1/2 teaspoons garlic powder; 1 teaspoon salt; 1/4 teaspoon cayenne (optional)

Updated: September 22, 2022 / 47 Comments

1 Key Tips:
2 Frequently Asked Questions:
3 More pumpkin recipes:
4 Eat It, Like It, Share it!
5 Easy Roasted Pumpkin Seeds

Crispy roasted pumpkin seeds with easy to follow step by step instructions. You will love this healthy and additctive snack!

Roasted pumpkin seeds in a bowl: how to roast pumpkin seeds.

I love fall for so many reasons, but all things pumpkin is definitely a top reason! And with all things pumpkin, that includes pumpkin seeds. Every year growing up, sometime between my birthday and Halloween, my dad would gather me and my sisters to carve pumpkins, and we would always be sure to gather all of those yummy seeds!

Over the years, I’ve perfected the crunchy, savory, addictive snack. Before we get started there are some key tips you should keep in mind before starting.

Key Tips:

Heavier pumpkins = more seeds. It’s a labor of love and these crunchy, salty seeds will be eaten in no time so I always suggest getting the heaviest pumpkin you can carry.
Boil the seeds first to ensure even baking. Since the inside of the pumpkin seed takes longer to cook than the shell, boiling them in a bit of salty water ensures a crispy pumpkin seed that won’t be burnt.
Season them any way you wish. We grew up tossing them in a few splashes of Worcestershire sauce and garlic powder. You can use just salt and pepper or kick them up a notch with curry powder and cayenne. The options are endless.

How to Prepare and Roast Pumpkin Seeds In Steps

20 minutes prep 20 bake 40 minutes

Cut the top

Start by cutting the top off of your pumpkin with a hole big enough your hand can fit through.
Clean the seeds

Then rinse all of goop and strings off of your pumpkin seeds using the colander.
Prepare Boiling Water

Add your pumpkin seeds to a bowl of salted boiled water, and boil for about 10 minutes before draining.
Drizzle with EVOO

After letting the pumpkin seeds dry naturally or patting them all dry with a paper towel, add them to a large bowl and drizzle with olive oil.
Add Spices (optional)

Season with your favorite spices, my go to is salt, garlic powder, and cayenne. You could also do sweet and savory by adding some cinnamon, or up the spice by adding chili powder or cumin. I also like to add a bit of worcestershire sauce. Toss until seeds are evenly coated.
Prepare for the oven

Spread your pumpkin seeds evenly onto a prepared baking sheet. Toss in the oven at 350 and roast until crispy, about 15 minutes.
Remove from oven

Take out of the oven and let cool, then munch, crunch, and enjoy! Now you know how to roast pumpkin seeds.

Supply:

Seeds From One Large Pumpkin
EVOO
Worcestershire Sauce
Garlic Powder
Salt
Cayenne (optional)

Tools:

Knife
Strainer
Pot
Cookie Sheet

Materials: Water Garlic Powder EVOO Worcestershire Sauce Cayenne (optional)

Frequently Asked Questions:

Should you air-dry pumpkin seeds before roasting?

You can, but you don’t need to. Drying them with a paper towel does the trick.

Are pumpkin seeds good for you?

Yes! They are a good source of fiber and other minerals.

Is it safe to eat pumpkin seeds whole?

Yes it is! You can also shell them, but it’s not necessary.

How long can pumpkin seeds be stored for after roasting?

Up to 7 days in an airtight container at room temp.

More pumpkin recipes:

Eat It, Like It, Share it!

Did you try this method and recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your snack.

If pumpkin carving is a Halloween tradition for you, then don’t waste the opportunity to also make this delicious snack, especially now that you know how to roast pumpkin seeds.

No forks required.