Skip to content

Sautéed Asparagus with Indian Curry Spices

    This fresh and fast 10 minute vegetarian side dish recipe is made with asparagus sauteed with onions, garlic and curry spices.

    Sauteed Asparagus with Indian Curry Recipe

    Asparagus season in Michigan is one of my most favorite times of the year. An indication that the snow is finally gone for good (knock on wood!) and farmers market season has arrived!

    Liz Slicing Asparagus

    Recently I swung by my local farmers market to grab two pounds of fresh asparagus which I planned to use for both grilling and sautéing. Versatile, quick cooking and packed with nutrients, having asparagus on hand in the refrigerator means I’m never more than 10 minutes from a flavorful and delicious veggie side dish recipe.

    Liz Sauteeing Asparagus

    I always have curry powder on hand so I decided to caramelize onions and garlic before sprinkling with a little curry powder. By heating the spices in the hot oil for a few seconds the spices are able to bloom and fully release their flavors.

    Sauteed Asparagus with Indian Curry Spices

    Next, I toss in the asparagus and quickly sauté until bright green and crisp-tender.

    How do I avoid mushy asparagus?

    Remove it from the heat when it’s bright green and crisp-tender. If it starts to brown, you’ve overcooked it. (The same is true for broccoli and spinach btw!)

    Sauteed Asparagus Recipe with Curry Spices


    Your fork is waiting.

    Sauteed Asparagus with Indian Curry Recipe

    Sautéed Asparagus with Indian Curry Spices

    4.50 stars average
    This fresh and fast 10 minute vegetarian side dish recipe is made with asparagus sauteed with onions, garlic and curry spices.
    PREP: 5 mins
    COOK: 10 mins
    TOTAL: 15 mins
    Save
    Servings: 4

    Ingredients
     

    • 1 tablespoon extra virgin olive oil
    • 1 clove garlic (minced)
    • 1 medium onion (diced)
    • 2 tablespoons curry powder
    • 1 bunch asparagus (trimmed, cut in 2-inch pieces)
    • salt and pepper to taste

    Instructions
     

    • Pre-heat saute pan or wok over medium-high heat. Add oil to the hot skillet along with garlic and onions. Sprinkle with salt and pepper to taste and saute until onions are trasluscent and starting to caramelize, about 5-6 minutes, stirring frequently.
    • Stir in curry powder and heat until flavors start to release, about 30 seconds, before stirrin in the asparagus. Saute until asparagus is crisp-tender, about 4-5 minutes, stirring freuquently. Season with salt and pepper to taste before serving.

    Nutrition

    Serving: 0.5cupCalories: 75kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 5mgPotassium: 314mgFiber: 4gSugar: 3gVitamin A: 880IUVitamin C: 8.9mgCalcium: 48mgIron: 3.3mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Want more delicious asparagus inspo? Check out my 20 asparagus recipes or check out my Pinterest board!

    nv-author-image

    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    Leave a Reply

    Your email address will not be published.

    Your feedback is important to us. Rate what you thought of this.




    This site uses Akismet to reduce spam. Learn how your comment data is processed.