Sesame Roasted Cauliflower

Top 5 Reasons To Eat This Tonight:

1. Fight Cancer: Cauliflower is loaded in antioxidants that lower the risk of oxidative stress to our cells. Chronic oxidative stress is a key risk factor for most types of cancer.
2. Cheap: Cauliflower is readily available and extremely affordable. One large head will easily feed four for less than a dollar a serving.
3. Digestive Health: For every 100 calories consumed, cauliflower packs close to 12 grams of fiber. Cauliflower also produces sulforaphane which has been shown to protect the lining the stomach.
4. Delicious: Roasting vegetables allows the flavors to caramelize, develop, and shine. If you’re still boiling your vegetables, please stop.
5. Anti-Inflammatory: Cauliflower contains Vitamin K which is an anti-inflammatory nutrient. Similar to preventing oxidative stress, cauliflower also prevents inflammation which can lead to cardiovascular diseases and many forms of cancer.

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Sesame Roasted Cauliflower

5 stars

The perfect add for your meatless meal rotation, this roasted cauliflower dish is easy to make and carries all the health benefits of eating cauliflower. 

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

ServesServes: 4

CourseCourse: Main Dish

CaloriesCalories: 80

Ingredients Method Nutrition Notes

Ingredients

 

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• ▢ 8 c cauliflower florets 1 large head or 2 medium heads
• ▢ 1 tbs sesame oil
• ▢ ½ tsp sea salt
• ▢ ¼ tsp pepper
• ▢ Cilantro optional garnish

Instructions

 

1. ▢
   Pre-heat oven to 450 degrees.
2. ▢
   Place cauliflower florets in a large zip-loc bag and add sesame oil, salt and pepper.
3. ▢
   Shake well to coat evenly and pour onto a large baking sheet. (Tip: Line with foil and spray with non-stick spray for easy clean-up.)
4. ▢
   Roast for 20-25 minutes or until browned.
5. ▢
   Sprinkle fresh cilantro before serving.

Nutrition

Calories: 80kcalCarbohydrates: 10.6gProtein: 4gFat: 3.6gSaturated Fat: 0.5gCholesterol: 0mgSodium: 342mgFiber: 5g

Liz’s Notes

Excellent source of Vitamin C

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