Sesame Roasted Cauliflower

Top 5 Reasons To Eat This Tonight:

1. Fight Cancer: Cauliflower is loaded in antioxidants that lower the risk of oxidative stress to our cells. Chronic oxidative stress is a key risk factor for most types of cancer.
2. Cheap: Cauliflower is readily available and extremely affordable. One large head will easily feed four for less than a dollar a serving.
3. Digestive Health: For every 100 calories consumed, cauliflower packs close to 12 grams of fiber. Cauliflower also produces sulforaphane which has been shown to protect the lining the stomach.
4. Delicious: Roasting vegetables allows the flavors to caramelize, develop and shine. If you’re still boiling your vegetables, please stop.
5. Anti-Inflammatory: Cauliflower contains Vitamin K which is an anti-inflammatory nutrient. Similar to preventing oxidative stress, cauliflower also prevents inflammation which can lead to cardiovasucal diseases and many forms of cancer.

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Sesame Roasted Cauliflower

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

The perfect add for your meatless meal rotation, this roasted cauliflower dish is easy to make and carries all the health benefits of eating cauliflower. 

Course: Entree, Main Dish

Cuisine: American

Keyword: roasted vegetables

Servings: 4

Calories: 80 kcal

Author: Liz DellaCroce

Ingredients

• 8 c cauliflower florets 1 large head or 2 medium heads
• 1 tbs sesame oil
• 1/2 tsp sea salt
• 1/4 tsp pepper
• Cilantro optional garnish

US Measurements - Convert to Metric

Instructions

1. Pre-heat oven to 450 degrees.
2. Place cauliflower florets in a large zip-loc bag and add sesame oil, salt and pepper.
3. Shake well to coat evenly and pour onto a large baking sheet. (Tip: Line with foil and spray with non-stick spray for easy clean-up.)
4. Roast for 20-25 minutes or until browned.
5. Sprinkle fresh cilantro before serving.

Recipe Notes

Excellent source of Vitamin C

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Nutrition Facts

Sesame Roasted Cauliflower

Amount Per Serving

Calories 80 Calories from Fat 32

% Daily Value*

Total Fat 3.6g 6%

Saturated Fat 0.5g 3%

Sodium 342mg 14%

Total Carbohydrates 10.6g 4%

Dietary Fiber 5g 20%

Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet.