Strawberry Banana Protein Smoothie

This thick and creamy strawberry banana protein smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!

Smoothies are my jam. One reason I never get sick of my daily morning smoothie is because I’m always changing the ingredients based on seasonality. 

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Spring has officially arrived which means strawberry season is right around the corner (or already here if you live in the south!) Ripe strawberries work best for this recipe because the only other sweetener is the banana.

This recipe serves two (lately my oldest is on the smoothie kick!) but you can easily double it to serve four or cut it in half if you’re just making for yourself. If you don’t have access to fresh berries, frozen work great too.

Chia seeds give the smoothie a little crunch and texture when sprinkled on before serving but they’re completely optional. Happy sipping!

Your straw is waiting.

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Strawberry Banana Protein Smoothie

Prep Time

5 mins

Total Time

5 mins

 

This thick and creamy strawberry banana smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!

Course: Breakfast, Drinks, Smoothie

Cuisine: American

Keyword: high protein

Servings: 2

Calories: 145 kcal

Author: Liz DellaCroce

Ingredients

• 1 cup strawberries fresh or frozen
• 1 ripe banana
• 1 cup plain whole milk yogurt
• 2 tablespoons flax seed meal
• 2 inch piece ginger thinly sliced
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1 cup ice plus more to thicken
• chia seeds optional garnish

Instructions

1. Place all ingredients in a high speed blender and puree until smooth. Feel free to add more ice for a thicker smoothie.

2. Serve in two glasses and sprinkle with chia seeds if you wish. Enjoy!

Nutrition Facts

Strawberry Banana Protein Smoothie

Amount Per Serving (1 glass)

Calories 145 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 59mg 2%

Potassium 356mg 10%

Total Carbohydrates 14g 5%

Dietary Fiber 3g 12%

Sugars 9g

Protein 6g 12%

Vitamin A 2.4%

Vitamin C 52.1%

Calcium 18.8%

Iron 3.9%

* Percent Daily Values are based on a 2000 calorie diet.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Want more smoothie recipes? Check out my Pinterest board!