A hearty and satisfying bowl of steel cut oats are sweetened naturally with juicy strawberries and ripe bananas.
Steel-cut oats remind me of my childhood. My mommy made them for us regularly and I always loved the chewy texture and nutty flavor that you simply don’t get from old fashioned oats. Don’t get me wrong, I love my old fashioned oats but every now and again I crave a hearty, satisfying bowl of chewy steel cut oats.
Frequently asked questions:
They are simply less processed because they are not rolled flat (into rolled oats) and they are not chopped into smaller, faster cooking pieces like quick-cooking oats.
Protein Packed: 20% of the calories from chia seeds are from protein – a much higher amount than most grains such as wheat and rice. Protein takes longer to digest which keeps you fuller longer and gives you lasting energy.
Boost Brain Function: Chia seeds contain a good dose of EFA’s (essential fatty acids) which have been shown to boost memory and improve concentration.
Energy Boosting: The word “chia” means strength in the Mayan language which makes sense because the natural combination of protein, fiber and carbohydrates found in chia seeds will give you the fuel you’ll need all day long. This is the reason chia seeds are so popular in the running community.
Rich in Omega-3’s: We all know that fatty fish like salmon is an excellent source of omega-3’s but what if you’re not a fan? Chia is an excellent alternative and in fact, is the highest plant-based source of omega-3 fatty acids!
Have you jumped on the chia seed bandwagon yet?
Your spoon is waiting.
Strawberry Banana Steel Cut Oats with Chia Seeds
Ingredients
- 1 cup steel cut oats
- 4 cups water
- ½ teaspoon salt
- 2 teaspoons cinnamon
- ¼ cup flax seed meal
- ¼ cup chia seeds
- ¼ cup walnuts chopped
- 2 bananas sliced
- 2 cups strawberries sliced
Instructions
- Bring water, salt and cinnamon to a boil then stir in steel cut oats. Reduce heat and simmer until liquid is absorbed, about 15 minutes.
- Five minutes prior to the end of cooking time, stir in flax seed meal, chia seeds, chopped walnuts, banana and strawberry slices.
- Cook until liquid is absorbed then divide evenly between four bowls to serve.
Crystal
This looks awesome!
Liz DellaCroce
Thanks Crystal – I hope you get to try it!
Hannah
I love every bite of this, Liz! I’ve become such a fan of chia seeds and oatmeal is my go-to breakfast. Now that strawberries have appeared I can’t wait to make your lovely version!
Liz DellaCroce
Isn’t strawberry season the best?!?!
Sunithi
Yumm. Love Steel Cut Oats and this version looks great. Never tried it with chia seeds ! Now am gonna :)
Liz DellaCroce
You will love the added crunch!
Reem | Simply Reem
You know as a child I use to hate chia seeds, in summer my grandmom use to soak them and then make very cooling drink … Trust me I use to run away.
But Now I love them. This looks fabulous….. Totally right up my alley.
Liz DellaCroce
No way!! That’s too funny. I’m glad you will try them again. :)
Kelly Senyei | Just a Taste
This looks incredible! I’m always on the hunt for new ways to work chia seeds into a meal. Thanks for the inspiration!
Liz DellaCroce
Thank you Kelly!! This one was a winner. :)
Nutmeg Nanny
I love steel cut oats, and chia seeds too! This dish looks so satisfying :)
Liz DellaCroce
Satisfying is the perfect word!! I love adding a million things to my oats. :)