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Stuffed Acorn Squash with Farro and Chorizo

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Transport your taste buds to Spain with this cheesy stuffed acorn squash filled to the brim with chewy farro, smoky chorizo and nutty manchego cheese.

Winter squash season is in full force. Are you a fan? Butternut, spaghetti, acorn, delicata and more… I love them all and asking me to pick a favorite would be like asking me to pick my favorite son.

One reason I adore hard squash is because it has a much longer shelf life than its summer cousins. In fact, most varieties can sit on your counter for weeks without showing any sign of decay.

This time of year, I always like to have one or two on hand so that I can whip up a quick pot of soup, toss a hearty salad or roast a batch to go with dinner.

Why is winter squash is good for you?

Fights Cancer: Winter squash is full of antioxidants and contains many anti-inflammatory properties which have been shown to help prevent cancer including prostate and colon cancer.

Nutrient Dense: Just one cup of winter squash provides an excellent source of nutrients including Vitamins A, C, B6, copper and potassium.

Promotes Weight Loss: Low in calorie and full of fiber, winter squash is going to fill you up without filling you out. Try swapping out spaghetti squash for pasta, replacing oil with pumpkin in baked goods, or adding pureed winter squash to mac and cheese.

For a one-two punch, I decided to add another super food to the mix and created a Spanish inspired Stuffed Acorn Squash with Chorizo and Farro. Farro, one of my favorite ancient grains, adds a chewy, nutty texture that plays perfectly with the sweet and tender acorn squash. Smoky chorizo, fire roasted tomatoes and earthy Manchego cheese ties it all together.

What is your favorite winter squash recipe? I’m always open for more ideas!

Your fork is waiting.

Stuffed Acorn Squash with Farro and Chorizo

4.72 stars average
Transport your taste buds to Spain with this cheesy stuffed acorn squash filled to the brim with chewy farro, smoky chorizo and nutty manchego cheese.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
CourseMain Dish
Serves4

Ingredients
 
 

  • 2 acorn squash halved and seeded
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt divided
  • ½ teaspoon pepper
  • ¼ cup Spanish cooked chorizo minced or 1 link
  • 1 medium onion diced
  • 1 cup cooked farro
  • 15 ounce can fire roasted diced tomatoes
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne optional
  • 1 cup green peas frozen
  • 1 cup shredded Manchego cheese or Pecorino Romano
  • minced scallions optional garnish

Instructions
 

  1. Pre-heat oven to 350 degrees and place all four acorn squash halves on a 9 x 13 baking pan or glass baking dish.
  2. Rub the insides of the squash with olive oil and half of the salt and pepper (1/2 teaspoon salt and 1/4 teaspoon pepper.) Flip squash cut side down then roast in the oven until fork tender, 20-25 minutes.
  3. While squash is roasting, heat chorizo in a large skillet over medium high heat and stir frequently. Continue cooking 2-3 minutes or until oils start to release.
  4. Remove chorizo from pan using a slotted spoon and let drain on a plate covered with paper towel.
  5. Add diced onion to the warm pan and sprinkle in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring frequently, until onion becomes translucent about 5-7 minutes.
  6. Stir in cooked farro, diced tomatoes, smoked paprika and cayenne. Cook until heated through, 4-5 minutes.
  7. Add green peas and cook until bright green – 1-2 minutes. Remove pan from heat.
  8. Scoop farro and chorizo mixture into all four halves of the squash. Feel free to fill the squash up high!
  9. Sprinkle each half evenly with shredded Manchego cheese.
  10. Bake until cheese is brown and bubbly, 15-20 minutes.
  11. Serve with minced scallions.

Nutrition

Calories: 328kcalCarbohydrates: 47.5gProtein: 16.9gFat: 10.8gSaturated Fat: 5.8gPolyunsaturated Fat: 5gCholesterol: 42mgSodium: 557mgFiber: 7.7gSugar: 5.9g

Have you tried this?

Let us know how it was!

Check out my Pinterest board for more healthy and easy dinner recipes!


4.72 from 7 votes (4 ratings without comment)

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40 responses to “Stuffed Acorn Squash with Farro and Chorizo”

  1. Jennifer @ Show Me the Yummy Avatar
    Jennifer @ Show Me the Yummy

    I love all the flavors and textures going on over there! My favorite squash is probably delicata!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oooo I love delicata too!!

  2. Zainab Avatar
    Zainab

    This is just beautiful!! And of course delicious looking :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Aww thank you my beautiful friend!

  3. Marissa | Pinch and Swirl Avatar
    Marissa | Pinch and Swirl

    Pretty excited that I have everything I need to make this in my house as I write this. What a terrific take on stuffed squash!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it!!!

  4. Matt Robinson Avatar
    Matt Robinson

    Love the mix of flavors in this, so perfect for this time of year!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much Matt!!

  5. Alyssa (Everyday Maven) Avatar
    Alyssa (Everyday Maven)

    Yum. This is the 2nd delicious looking Farro recipe I’ve seen this AM. I love the nutty, chewy texture and this looks so good with that cheese on top!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am so glad there are so many farro recipes lately!!

  6. Cookin Canuck Avatar
    Cookin Canuck

    These are so pretty to look at and I can only imagine how good they must taste stuffed with chorizo and farro!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I tell you, Dara, chorizo makes everything taste so good!

  7. Cassie Avatar
    Cassie

    One of my favorite things about fall and winter is squash! I love stuffing it too. I’m sold on this stuffing!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am with you – I seriously love squash season!!! Hope you’re doing well friend!

  8. Amy @Very Culinary Avatar
    Amy @Very Culinary

    Love this!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks doll!

  9. Rachel Cooks Avatar
    Rachel Cooks

    Gorrrrrgeous photos, Liz!!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much friend!!! You are still allowed to tease me for using my iPhone. ;) xo

  10. Amanda Avatar
    Amanda

    These are gorgeous! The flavor mix sounds amazing!!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It was so good and easy Amanda!