Sweet Potato and Corn Hash

Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.
Let’s be real: Winter vegetables need a little coaxing before they turn into something spectacular. You know what I’m talking about: beets, cauliflower, butternut squash…they all need a little bit of love before they turn into something delicious, satisfying and nourishing.

We almost always have sweet potatoes on hand during the colder months of the year but I’m always looking for a new way to enjoy them. This hash not only fit the bill but it couldn’t be easier to make. 

Sweet potatoes, yellow corn and red onion turn tender and sweet as they cook. For a bit of a kick, scallions, cayenne and smoked paprika are thrown into the mix. If you’re entertaining guests this holiday season, hash is naturally gluten and dairy free – ideal for accommodating various food allergies. Simple, fast and flavor-packed, this dish is sure to please even the pickiest of eaters.

As always, this hash is just a method that would work well with anything you have on hand from red peppers to yukon golds. Get creative and make it your own.

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Sweet Potato and Corn Hash

Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.

4 from 6 votes

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Course: Side

Cuisine: American

Keyword: hash

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Servings: 4

Calories: 148kcal

Author: Liz DellaCroce

Ingredients

• 1 tablespoon olive oil
• 2 sweet potatoes cubed
• 1 red onion diced
• 2 ears corn kernels removed
• 1/2 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne
• 1/2 cup scallions minced
• 1/4 cup parsley diced

Instructions

• In a large skillet, heat olive oil over medium-high heat.
• Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes.
• Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.

Nutrition Facts

Sweet Potato and Corn Hash

Amount Per Serving

Calories 148 Calories from Fat 35

% Daily Value*

Total Fat 3.9g 6%

Saturated Fat 0.6g 3%

Trans Fat 0g

Polyunsaturated Fat 3.3g

Cholesterol 27.5mg 9%

Sodium 339mg 14%

Total Carbohydrates 27.5g 9%

Dietary Fiber 4.7g 19%

Sugars 5.5g

Protein 2.9g 6%

* Percent Daily Values are based on a 2000 calorie diet.

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For more delicious side dish ideas for the holidays, check out these recipes created for Food Network’s #FallFest!

Feed Me Phoebe: Stir-Fried Collard Greens with Ginger and Jalapeno
Jeanette’s Healthy Living: Clean Eating Holiday Side Dish Recipes
Weelicious: Cranberry Apple Chutney
Virtually Homemade: Cheese Ravioli with Roasted Brussels Sprouts and Pomegranate
FN Dish: No-Brainer Holiday Sides