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Sweet Potato and Corn Hash

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LIZ DELLA CROCE

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Sweet potatoes are sauteed with corn and onions with a hint of smoked paprika for this quick and easy side dish.

Smoky Sweet Potato and Corn Hash - The Lemon Bowl

Let’s be real: Winter vegetables need a little coaxing before they turn into something spectacular. You know what I’m talking about: beets, cauliflower, butternut squash…they all need a little bit of love before they turn into something delicious, satisfying and nourishing.

Sweet Potato and Corn Hash Side Dish - The Lemon Bowl

We almost always have sweet potatoes on hand during the colder months of the year but I’m always looking for a new way to enjoy them. This hash not only fit the bill but it couldn’t be easier to make. 

Sweet potatoes, yellow corn and red onion turn tender and sweet as they cook. For a bit of a kick, scallions, cayenne and smoked paprika are thrown into the mix. If you’re entertaining guests this holiday season, hash is naturally gluten and dairy free – ideal for accommodating various food allergies. Simple, fast and flavor-packed, this dish is sure to please even the pickiest of eaters.

As always, this hash is just a method that would work well with anything you have on hand from red peppers to yukon golds. Get creative and make it your own.

Your fork is waiting.

Smoky Sweet Potato and Corn Hash - The Lemon Bowl

Sweet Potato and Corn Hash

4.41 stars average
Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Serves4
CourseSide Dish
Calories148

Ingredients
 
 

Instructions
 

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes.
  3. Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.

Nutrition

Calories: 148kcalCarbohydrates: 27.5gProtein: 2.9gFat: 3.9gSaturated Fat: 0.6gPolyunsaturated Fat: 3.3gTrans Fat: 0gCholesterol: 27.5mgSodium: 339mgFiber: 4.7gSugar: 5.5g

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4.41 from 15 votes (11 ratings without comment)

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25 responses to “Sweet Potato and Corn Hash”

  1. Barbara Avatar
    Barbara

    Can this be frozen ?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes, in an airtight container for up to 3 months!

  2. Cathi Cameron Albert Avatar
    Cathi Cameron Albert

    I’ll use less cayenne pepper next time but we absolutely loved this dish. Served it with grilled salmon and rice.

  3. Janet Avatar
    Janet

    Would this work if roasted? Thank you.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh yes absolutely!