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Home » Pasta Recipes » Sweet Potato Noodles with Alfredo Sauce

Sweet Potato Noodles with Alfredo Sauce

About 2 minutes to read / 3 Comments

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Jump to Recipe

A healthy alternative to traditional fettuccini alfredo, this naturally gluten free pasta recipe is made with nutrient-rich sweet potato noodles.

sweet-potato-noodles-with-alfredo-sauce-a-healthy-gluten-free-pasta-recipe

Fall is sweet potato season but if I’m being honest with you, we have them in our kitchen all year round. Quick-cooking, versatile, affordable and packed with nutrients, I love feeding sweet potatoes to my family. 

fettuccine-alfredo-sweet-potato-noodles-a-gluten-free-pasta-recipe

Since my boys happen to be obsessed with pasta, I’ve been experimenting with sweet potato noodles as a healthier alternative. We have enjoyed sweet potato noodles in the past so I decided to try tossing them in a simple alfredo sauce.

fettuccine-already-sweet-potato-noodles-a-healthy-pasta-recipe

Rich, creamy and slightly sweet, these sweet potato noodles with alfredo sauce are a family favorite. Serve with grilled chicken or shrimp and a simple side salad and dinner is done.

Your fork is waiting.

sweet-potato-noodles-with-alfredo-sauce-a-healthy-gluten-free-pasta-recipe

Sweet Potato Noodles with Alfredo Sauce

A healthy alternative to traditional fettuccini alfredo, this naturally gluten free pasta recipe is made with nutrient-rich sweet potato noodles.
5 from 1 vote
Print Pin Rate
Course: Pasta
Cuisine: American
Keyword: noodle dish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 252kcal
Author: Liz Della Croce

Ingredients:

  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup grated parmigiana reggiano
  • 2 sweet potatoes spiralized

Instructions:

  • Heat butter in a medium pan over medium heat until melted. Whisk in the cream, salt and pepper. Increase heat to high and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes, whisking occasionally.
  • Reduce to low and stir in cheese until melted. Toss in the sweet potato noodles and heat until tender, about 5 minutes, stirring occasionally.
  • Serve immediately.

Nutrition Facts:

Calories: 252kcal | Carbohydrates: 14.4g | Protein: 5.6g | Fat: 19.7g | Saturated Fat: 12.3g | Polyunsaturated Fat: 7.4g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 491mg | Fiber: 2g | Sugar: 2.8g
Get Featured On Instagram!Did you make this recipe? If so tag @thelemonbowl using the hashtag #thelemonbowl to be featured!

 

sweet-potato-noodles-with-alfredo-sauce

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About Liz Della Croce

Liz is the founder and creator of The Lemon Bowl. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker and The Cooking Channel. Read More…

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Reader Interactions

Comments

  1. Tammy

    July 23, 2018 at 11:04 am

    Do we eat the sweet potato noodles uncooked?

    Reply
    • Liz DellaCroce

      July 23, 2018 at 3:02 pm

      They cook in the sauce!

      Reply
  2. Cindy

    November 21, 2016 at 7:38 pm

    5 stars
    Can this dish be made ahead of time? I was thinking of bringing it for Thanksgiving.

    Reply

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