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Blueberry Banana Flaxseed Muffins

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Blueberry Banana muffins are moist, fluffy, and bursting with freshness while the coconut oil adds a subtle flavor that pairs perfectly with the blueberries.

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prep time15 minutes

Blueberry banana flaxseed muffins.

Blueberries make me happy, especially when they are freshly picked down the road from my house. If you follow me on Instagram, you probably know that between farmers’ market trips and a recent blueberry picking adventure I am in berry heaven this time of year! Truly, I can’t freeze them fast enough.

For the most part, we’ve been enjoying them raw but they are also tasty in smoothies, pancakes, oatmeal, bread, and more. I love to make a batch of these muffins to have for the week! If you don’t eat them too quickly, they stay fresh for up to 3 days. Or, make a double batch, and store them in the refrigerator between 5-8 days to have delicious, healthy treats all week long.

Ingredients

Labeled ingredients for blueberry banana flaxseed muffins on white counter.
  • Dry ingredients: Whole wheat flour, flaxseed meal, oats, brown sugar, baking soda, baking powder, cinnamon, and salt make these muffins rise, taste sweet, while still being balanced and healthy.
  • Wet ingredients: Yogurt, coconut oil, and vanilla make the muffins moist, and using blueberry yogurt really ups the blueberry flavor.
  • Blueberries: You can use fresh or frozen blueberries for these muffins.
  • Banana: Mashed banana adds more moisture along with nutrients.

How to Make Blueberry Banana Flaxseed Muffins

Whisking dry ingredients in a large glass bowl

Step 1. Start by adding your dry ingredients to a large bowl and whisking together.

Mashing banana with a fork in a bowl.

Step 2. Mash your banana and mix it with your other wet ingredients.

Adding blueberry yogurt to dry ingredients.

Step 3. Add the wet ingredients to the dry.

Mixing muffin batter with a spatula in a bowl.

Step 4. Mix the wet into the dry until evenly combined.

Folding blueberries into muffin batter.

Step 5. Slowly fold your blueberries into the muffin batter.

Topping muffin mix in muffin tin with fresh blueberries.

Step 6. Divide batter evenly among a muffin tin, and top each with a couple more blueberries. Bake for around 20 minutes at 400 degrees.

A stack of blueberry banana flaxseed muffins on a plate.

Let muffins cool before removing from the pan, then serve and enjoy your Blueberry Banana Flaxseed Muffins!

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Blueberry banana flaxseed muffins on a square plate with loose oats and blueberries.

No fork required.

Have you tried my


Blueberry Banana Flaxseed Muffins?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

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Blueberry Banana Flaxseed Muffins

Liz Della Croce
4.48 stars average
Blueberry Banana muffins are moist, fluffy and bursting with freshness while the coconut oil adds a subtle flavor that pairs perfectly with the blueberries.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
CourseBaked Goods, Dessert
Serves12

Ingredients
 
 

Video

These healthy Blueberry Banana Flax Muffins are made with yogurt, coconut oil, oats, and flaxseed for a protein- and fiber-packed breakfast. Freezer-friendly and perfect for meal prep, they’re ideal for busy mornings and back-to-school snacks.

Instructions
 

  1. Pre-heat oven to 400 degrees and line muffin pan with baking cups or spray with non-stick spray.
  2. In a large bowl, whisk together dry ingredients: whole wheat pastry flour through salt.
  3. In a medium bowl, mix together yogurt, banana, coconut oil and vanilla.
  4. Slowly add the wet ingredients to the dry ingredients using a rubber spatula and mix until just combined. Carefully fold in the blueberries.
  5. Divide batter evenly into each muffin tin – a large ice cream scoop works well for this. Bake for 20-22 minutes or until toothpick comes out clean.
  6. Let muffins cool for several minutes before removing from the pan.

Nutrition

Calories: 202kcal | Carbohydrates: 29g | Protein: 4g | Fat: 8.5g | Saturated Fat: 5.7g | Polyunsaturated Fat: 2.8g | Cholesterol: 1mg | Sodium: 264mg | Fiber: 3.5g | Sugar: 15.1g

Have you tried my


Blueberry Banana Flaxseed Muffins?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

We love hearing from you! This helps us continue to provide free, high-quality recipes.

Frequently Asked Questions

Is flaxseed good for you?

Flaxseeds are a great source of omega 3 fatty acids, as well as being high in fiber and low in carbs.

Can flaxseed be added to any baked good?

Flaxseed meal is the only way our bodies can digest flaxseed, and it is easy to add it to any baked good! Just adjust your dry ingredients by reducing the amount of flour.

Can I eat muffins during weight loss?

Yes, especially if they are homemade! You can control the ingredients, and it makes it easier to pick or make healthier options.


4.48 from 34 votes (24 ratings without comment)

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73 responses to “Blueberry Banana Flaxseed Muffins”

  1. Alex Brandis Avatar
    Alex Brandis

    What can I use instead of coconut oil?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You can use any other type of oil in place of the coconut oil, like vegetable or olive oil.

  2. Jo Avatar
    Jo

    Excellent! I used brown rice flour and a little over 1/4 teaspoon of xantham gum to make it gluten-free. I omitted sugar and added 3 cups of frozen blueberries instead. I used 2 teaspoons of cinnamon and 3 teaspoons of vanilla. I also omitted the salt. Great flexible recipe! Total muffins became 17.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Glad you could make it your own and you liked it!

  3. Andrea Barstow Avatar
    Andrea Barstow

    These are delicious. Moist and dense. I added an egg just because. I also used non-fat plain yogurt and added a 1/4 honey. My husband couldn’t get enough of them. Next time I will double the recipe and free. So nice to have a muffin that is not simply a cleverly disguised cupcake.

    1. Andrea Barstow Avatar
      Andrea Barstow

      *freeze

    2. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad you enjoyed it!!!

  4. Vicky Avatar
    Vicky

    Can all purpose flower be used ? All whole wheat?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes absolutely!

  5. Cayley Avatar
    Cayley

    I have all ingredients on hand aside from flax… Can I leave it out or should I wait to try these until I get some?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You can just swap it out with flour!

  6. Lily Avatar
    Lily

    I was halfway through making these, but but had a sudden thought – no eggs? I’ll try the recipe as is.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      No eggs! The banana and yogurt keep it very moist. :)

      1. Lily Avatar
        Lily

        yes, it was fantastic!! very moist and tasty. It was a bit too sweet for me, so I’ll cut down on the sugar next time, but definitely in my permanent recipe list. Thanks for sharing. :)

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          I’m so glad they worked out!

      2. Sarah Avatar
        Sarah

        Delicious. I was looking to use up 1 banana and some flaxmeal. They were scrumptious.

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          That sounds perfect!

  7. Liz DellaCroce Avatar
    Liz DellaCroce

    Forgive me – it should be softened but not fully melted!!

  8. Margie Avatar
    Margie

    I have never used coconut oil before but bought some, do I melt it first in this recipe? If so, is it 1/3 cup solid or melted? Thanks!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Softened but not fully melted! Great question – I’ve updated the recipe to be more specific! Enjoy!

      1. hajijah Avatar
        hajijah

        can l uesd wholewheat flour

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Yes you can!

  9. Nutmeg Nanny Avatar
    Nutmeg Nanny

    Oh goodness, these muffins are incredible!! Perfect combination of tastes in my opinion :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Honestly – I could eat banana anything!! :)

    2. Diana Lister Avatar
      Diana Lister

      Just wondering if i can make these in a bread pan? Thanks! 😊

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Yes you can! Just reduce the temperature to 325 and bake for about 45 minutes to an hour.

  10. Allie Avatar
    Allie

    There is something comforting about the hot milk and the coffee combined in fresh deliciousness, so I would make A LOT of lattes.

  11. Lynn Decker Avatar
    Lynn Decker

    Thank you so much for the opportunity to win such a lovely prize. I only recently found your blog, but am enjoying the emails immensely.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You’re too sweet – thank you Lynn! Welcome!

  12. Michelle Avatar
    Michelle

    I’d make some straight up strong lattes with upcoming fall seasonal syrups!

  13. Karen Lynch Avatar
    Karen Lynch

    Mocha lattes, my favorite.

  14. Liz DellaCroce Avatar
    Liz DellaCroce

    Me too!! I’ve been using it more and more in baked goods and am yet to be disappointed. :)

  15. Natasha Avatar
    Natasha

    This would be so awesome!! I would make lattes and everything!

  16. Margie Avatar
    Margie

    soy latte!

  17. Kim F Avatar
    Kim F

    I used to go blueberry picking at U-pick it farms in Oregon, too… just like another gal who left a comment. Small world. These muffins look great. Can you tell me substitute for coconut oil? I am seeing that ingredient used more and more these days but live in a smaller town where the prices at the local health food store are through the roof. Your blog is really nice.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Kim – Just use canola oil instead of coconut oil!! No problem at all. Thank you for your nice words. Enjoy!

  18. Tabathia B Avatar
    Tabathia B

    caramel latte

  19. Kristi A. Avatar
    Kristi A.

    I would make mochas :-)

  20. Amy Avatar
    Amy

    Capuchinos!

  21. Andrea M Avatar
    Andrea M

    I would make espresso for my husband and some to add to my oatmeal for me (so good!)

  22. Liz DellaCroce Avatar
    Liz DellaCroce

    I do too!! I want to make these again. :)

  23. Liz DellaCroce Avatar
    Liz DellaCroce

    LOL – Mama needs a latte stat is RIGHT!! Good luck!!

  24. Marcia Avatar
    Marcia

    I’d be making cappuccinos like they were going out of style!

  25. Angie Avatar
    Angie

    I love salted caramel lattes!

  26. Tasha Clark Avatar
    Tasha Clark

    Thanks for this opportunity! I would love to make a French Vanilla latte to enjoy with these muffins! Yum!!!!!

  27. Linda Avatar
    Linda

    I would make a Nespresso Cappuccino to go along with these delicious Blueberry Banana Flax Muffins, YUM!!

  28. sands Avatar
    sands

    oooh all of these ripe bananas leftover from daquiris – with some fresh blueberries picked from my 1 acre island…this is gonna be perfect lounging-on-the-dock-watching-the-sunset dessert! thank you!

  29. steph@stephsbitebybite Avatar
    steph@stephsbitebybite

    Need a few of these to go with my coffee this morning!

  30. Lynn Avatar
    Lynn

    Awesome giveaway! I want to make some Latte’s! OH and those yummy blueberry muffins to serve with it :)

  31. Cindy Avatar
    Cindy

    Thanks for the contest… Prizes are fun…. And yes I do believe a nice nespresso espresso would taste mighty fine with one of your blueberry muffins!

  32. andrea Avatar
    andrea

    I really look forward to trying these muffins out this week. Thanks for sharing.

  33. Rebecca Ulep Avatar
    Rebecca Ulep

    I made these blueberry banana muffins today. very delicious!! Loved the texture! My first time to use coconut oil. Will be looking for other recipes to use it in. Wonderful!

  34. Ash Johnson Avatar
    Ash Johnson

    I’d make lots of expresso

  35. Morgan Avatar
    Morgan

    Late!

  36. Anne Avatar
    Anne

    Latte, latte, latte!!!

  37. Erica Avatar
    Erica

    I would make a plain ol’ latte! Simple, but delicious

  38. Liz Avatar
    Liz

    I would make hot chocolate and some great coffee.

  39. Elena Avatar
    Elena

    I would make cappuccino

  40. katherine d Avatar
    katherine d

    vanilla latte

  41. amelia Avatar
    amelia

    thanks for the chance to win this

  42. Liz DellaCroce Avatar
    Liz DellaCroce

    I know.. blueberry muffins are just so comforting!! :)

  43. Liz DellaCroce Avatar
    Liz DellaCroce

    OK that is brilliant!! I need to get a mini muffin pan!

  44. Liz DellaCroce Avatar
    Liz DellaCroce

    I am confident my son ate as much as he picked – probably 3 times that actually – LOL!! I hope you guys like the muffins!!

  45. Mackenzie Avatar
    Mackenzie

    I would make my own lattes using the Nespresso! With a milk steamer, what could be better?

  46. Melissa Avatar
    Melissa

    These sound so yummy!

  47. Heather (@hbuchwitz) Avatar
    Heather (@hbuchwitz)

    I LOVE LOVE LOVE my Nespresso Pixie! The purple pods are my favorite – I really should know the name….

    The muffins look yummy! Glad I started following you on instagram after my friend Kristen (@dineanddish) kept tagging you when she was on vaca.

  48. Jessie C. Avatar
    Jessie C.

    I would make green tea soy latte

  49. Nancy M Azami Avatar
    Nancy M Azami

    I would absolutely LOVE to win this! And I will make the delicious sounding muffins also!

  50. Mary Avatar
    Mary

    Since I already know how good Nespresso coffee is, I would just sit back and enjoy a cup of the capriccio.

  51. faleen fedol Avatar
    faleen fedol

    My son and daughter in law are very good to me and have prepared marvelous meals so that they are certain that i am eating properly/healthy. They absolutely love having a latte and this Delonghi unit would be a marvelous thank you to them for all the nice things they do.

  52. The Candid RD Avatar
    The Candid RD

    Is the Nespresso giveaway coming soon, or has that already been posted?

  53. The Candid RD Avatar
    The Candid RD

    Our local supermarket has has organic blueberries on sale lately, and I’ve been stocking up and freezing them each week. I agree, they are nature’s candy!

  54. Kathy E. Avatar
    Kathy E.

    thanks for the chance to win this awesome prize! I would make anything MOCHA in this Nespresso system…hot or cold, I’d love it! It would go super well with one of these muffins!