Oatmeal Blueberry Banana Smoothie

21 reader reviews / 4.58 stars average

This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help kickstart your day.

Blueberry Smoothie Recipe

Oats in a smoothie? Say what? Yes…oatmeal in a smoothie! And it’s absolutely delicious.

Easy Blueberry Smoothie Recipe Liz

Why would I blend up something so delicious on its own? Because it makes a smoothie taste like pie, that’s why.

Blueberry Banana Oatmeal Smoothie

As a mom of two young boys, leisurely breakfasts are a thing of the past, especially for someone like me who can’t stand eating cold oatmeal. (Yes, I’ve been known to re-heat it 20 times before 9 am.)

Healthy Oatmeal Blueberry Banana Smoothie Recipe

My solution? This thick and creamy Oatmeal Blueberry Banana Smoothie. Pro Tip: Don’t forget the cinnamon…the brown little spice is loaded in antioxidants.

Blueberry Smoothie Liz Pouring

Your straw is waiting.

Blueberry Banana Oatmeal Smoothie

Oatmeal Blueberry Banana Smoothie

21 reader reviews / 4.58 stars average
This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day.
PREP: 7 mins
TOTAL: 7 mins
REVIEW PRINT
Servings: 1

Ingredients
 

  • ½ c blueberries (frozen or fresh)
  • ½ banana
  • ¼ c oats (old fashioned or quick)
  • c plain yogurt (low fat)
  • 1 scoop protein powder
  • ½ c water
  • 1 tbs flaxseed
  • 1 tsp cinnamon
  • Pinch nutmeg
  • Ice

Instructions
 

  • Place all ingredients into blender and puree until smooth. Enjoy!

Notes

Good source of Calcium, Iron and Vitamin C

Nutrition

Calories: 316kcalCarbohydrates: 51.4gProtein: 17.3gFat: 4.8gSaturated Fat: 1gCholesterol: 2mgSodium: 67mgFiber: 13.8g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Looking for more easy and delicious smoothie ideas?? Head over to my Pinterest Board for inspiration!

11 thoughts on “Oatmeal Blueberry Banana Smoothie”

  1. I will definitely try this smoothie. It looks delicious. I love all the ingredients. I will definitely come back and share my experience .

  2. Found you via a “fell off the wagon” post on pinterest. So many great recipes here, I jumped right up to make this tasty smoothie. I have tons of wild alaskan blueberries we picked last fall and this certainly puts them to good use. I substituted almond milk for water, no ice since my berries were frozen and snuck in a handful of spinach too :) I had never tried oatmeal in a smoothie before, love it and the kids (age 6&7) do too.

    1. I’m so glad you found me!! Thank you so much for saying hi! And I’m so glad you enjoy the recipes and the smoothie – keep me posted if you try any others!

      1. Thanks for the recipe! May I ask what kind of protein powder you use? I worry it will make me “bulk up” which is the opposite of what I want to accomplish! :)

      2. Just discovered your website. Loving it! Made this smoothie for breakfast today and it is sooo good! Thanks and keep them coming as well as any new tips on how to stay on track. Stephanie

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