This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help kickstart your day.
Oats in a smoothie? Say what? Yes…oatmeal in a smoothie! And it’s absolutely delicious. Why would I blend up something so delicious on it’s own? Clearly you haven’t spent a morning with my teething 8 month old. Leisurely breakfasts are a thing of the past, especially for someone like me who can’t stand eating cold oatmeal. (Yes, I’ve been known to re-heat it 20 times before 9am.)
Don’t forget the cinnamon…the brown little spice is loaded in antioxidants.
Your straw is waiting.
Oatmeal Blueberry Banana Smoothie
Prep Time
7 mins
Total Time
7 mins
This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help kickstart your day.
Course:
Drinks
Servings: 1
Calories: 316 kcal
Ingredients
- 1/2 c blueberries frozen or fresh
- 1/2 banana
- 1/4 c oats old fashioned or quick
- 1/3 c plain yogurt low fat
- 1 scoop protein powder
- 1/2 c water
- 1 tbs flaxseed
- 1 tsp cinnamon
- Pinch nutmeg
- Ice
Instructions
-
Place all ingredients into blender and puree until smooth. Enjoy!
Recipe Notes
Good source of Calcium, Iron and Vitamin C
Nutrition Facts
Oatmeal Blueberry Banana Smoothie
Amount Per Serving
Calories 316
Calories from Fat 43
% Daily Value*
Total Fat 4.8g
7%
Saturated Fat 1g
5%
Cholesterol 2mg
1%
Sodium 67mg
3%
Total Carbohydrates 51.4g
17%
Dietary Fiber 13.8g
55%
Protein 17.3g
35%
* Percent Daily Values are based on a 2000 calorie diet.
Andrea
Found you via a “fell off the wagon” post on pinterest. So many great recipes here, I jumped right up to make this tasty smoothie. I have tons of wild alaskan blueberries we picked last fall and this certainly puts them to good use. I substituted almond milk for water, no ice since my berries were frozen and snuck in a handful of spinach too :) I had never tried oatmeal in a smoothie before, love it and the kids (age 6&7) do too.
Liz DellaCroce
I’m so glad you found me!! Thank you so much for saying hi! And I’m so glad you enjoy the recipes and the smoothie – keep me posted if you try any others!
Kendall
Thanks for the recipe! May I ask what kind of protein powder you use? I worry it will make me “bulk up” which is the opposite of what I want to accomplish! :)
Stephanie Distefano
Just discovered your website. Loving it! Made this smoothie for breakfast today and it is sooo good! Thanks and keep them coming as well as any new tips on how to stay on track. Stephanie
Liz DellaCroce
Thank you so much for saying hi, Stephanie! I’m so glad you liked the smoothie!!
Ted Hains
All the things I like except Brown suger & butter. LOL b Happy I found you, can we be friends? Ted
Karla Charles
Thank you for the delicious smoothie recipe. It is low in sodium, too! My neice just hooked me up with your website and I am going to try your corrot muffins. She says they were delicious! I look forward to checking out many of your other receipes!
The Lemon Bowl
I’m so glad you said hello! Thank you for finding me! Let me know what you think of the smoothie. :-)