A healthy twist on the classic fig newton cookies, your entire family will love these no-bake fig newtons energy bites that are naturally gluten-free, vegan and paleo-friendly. The perfect on the go snack!
We were never a big dessert family growing up. Perhaps it explains my lack of sweet tooth as an adult but the only “dessert” we regularly had on hand were dried apricots, dates, fresh apples or raisins. We were more likely to end the evening with Sleepy Time Tea than a piece of pie.
One item that would appear in the pantry from time to time was fig newtons. (PS: Did you know they aren’t called fig newtons anymore? They are now called Newtons – fig flavor. Who knew?)
As much as I adore those little cookies (fruit and cake!) and the childhood memories they bring back, the minute I see the 25 ingredients (!!!) listed on the back of the package, I am quickly reminded that there are certain aspects of my childhood I don’t wish to repeat.
The good news is that my no-bake version doesn’t require you to turn on the oven and is jam-packed with sweet fig flavor. My sugar-loving husband and toddler made a beeline to these beauties and couldn’t stop eating them which is always a good sign.
As an added bonus, each bite is full of heart-healthy omega 3 fats from the walnuts and flax seed plus a good dose of protein to keep blood sugars stabilized. Figs are also an excellent source of fiber, potassium and B vitamins.
What is your favorite childhood cookie? I’d love to hear from you!
Frequently asked questions:
Unfortunately I don’t. The oils in the walnuts help bind the balls similar to peanut butter in other energy ball recipes. If you have a suggestion I’m all ears :)
These fig newtons can be stored in an airtight container in the refrigerator for up to 5 days.
No forks required.
📖 Recipe
Homemade No Bake Fig Newtons Energy Bites
Ingredients
- 3 cups dried figs hard stems removed
- 1 cup walnuts halves
- 1/4 cup flax seed meal
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon salt
Instructions
- Place all ingredients in a large food processor and pulse until finely chopped, almost the consistency of sand. This may take 4-5 minutes. Remove blade and put aside.
- Scoop mixture out one at a time using a small ice cream scoop. Form mixture into balls by rolling in between your hands.
- Enjoy room temperature or refrigerate in an air-tight container for up to 7 days.
Chef’s Notes
Nutrition
Want more delicious, healthy dessert recipes? Check out my Pinterest board!
Nia
Thank you for the recipe. Could I use pecans, or other nuts, instead of walnuts?
Liz DellaCroce
Oh yes any type works!
Cindy
how do you make the no bake fig snack with fresh figs?
Liz DellaCroce
I have never done that I’m afraid!
Sue Wells
Considering that fresh figs would probably have more moisture, if needed, I might add some kind of compatible powder, such as coconut powder, MCT powder, almond powder, or butter powder, or even collagen powder, perhaps one tablespoon at a time until it feels right and will make a ball. I would like that it wouldn’t be as sweet as with dried figs.
Liz DellaCroce
Great idea!
Anna
I mean Vitamix