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Green Cabbage Asian Slaw

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This bright and flavorful Green Cabbage Asian slaw is the perfect side dish for stir-fries or Summer grilling.

Green Cabbage Asian Slaw

Cabbage is not the sexiest vegetable in the world but it remains a regular in our recipe rotation all year round. Not only is it extremely versatile but it is low calorie and packed in fiber so you can eat a giant bowl without an ounce of guilt! Boom. My Asian Cabbage Slaw with Mint and Scallions is the perfect balance of salty, sour, sweet and spicy. 

Fresh herbs bring it all together and toasted nut and sesame seeds make you want to keep going back for more. And frankly, once you realize how many health benefits a serving of cabbage provides, you’ll be glad you did:

  • Cancer Prevention: Green cabbage, savoy in particular, contain a good amount of sinigrin, a form of glucosinolate which has been shown to fight cancer. Specifically, research shows that they are powerful in preventing colon, prostate and bladder cancer.
  • Raw Power: Studies are showing that longer cooked methods of cabbage (such as braised) do not show measurable cancer fighting benefits so be sure to eat it raw from time to time!
  • Anti-Inflammatory: Cabbage contains polyphenols which help regulate our inflammatory system and prevent chronic inflammation.

Your fork is waiting.

Asian Cabbage Slaw with Mint and Scallions - The Lemon Bowl

Green Cabbage Asian Slaw

Course: Salad
Cuisine: Asian
Keyword: asian slaw
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 125kcal
Author: Liz DellaCroce
Bright and flavorful Asian slaw is the perfect side dish for stir-fries or Summer grilling.
Print Recipe

Ingredients

  • 1/2 green cabbage thinly sliced - savoy and napa work well
  • 1/2 cup scallions thinly sliced
  • 1/4 cup fresh mint minced
  • 1/4 cup cilantro roughly chopped
  • 1/4 cup toasted slivered almonds or roasted peanuts
  • 2 tablespoons black roasted sesame seeds optional garnish
  • Sesame Ginger Vinaigrette
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce low sodium
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon ginger root grated
  • 1/2 tablespoon chili paste optional

Instructions

  • Add cabbage, scallions, cilantro and mint to a large bowl.
  • In a small bowl, whisk together vinaigrette and drizzle over the slaw. Toss well, check for seasoning and adjust accordingly.
  • Sprinkle toasted almonds on slaw before serving.

Notes

Serving size will vary depending on the size of your cabbage head. In fact, 1/4 of the dish will most likely be more than 2 cups of slaw. Slaw can be dressed well in advance because the cabbage is sturdy enough that it won't wilt. Great for parties!

Nutrition Information:

Calories: 125kcal | Carbohydrates: 15.5g | Protein: 4.7g | Fat: 5.8g | Saturated Fat: 0.6g | Polyunsaturated Fat: 5.2g | Sodium: 324mg | Fiber: 4.3g | Sugar: 9.6g
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Comments

  1. Gail

    May 27, 2013 at 11:00 am


    This is the second time I’ve made this recipe — love it! I like to make it the day before so the cabbage gets a little wilty. I’ve also printed out and given away the recipe many, many times.

    Reply

  2. Aggie

    April 25, 2013 at 12:53 pm

    Haha, I had to laugh because you are right, cabbage just isn’t sexy :) But I love it! I have been waiting for you to post this recipe. I’m all over this one, looks delicious!

    Reply

  4. EA-The Spicy RD

    April 21, 2013 at 12:56 pm

    Cabbage is such an underappreciated veggie, but I am a huge fan. I tend to do more purple cabbage (so yummy in salads), but green is fabulous too! Love everything about this Asian inspired slaw-yum!!!

    Reply

  7. Hannah

    April 18, 2013 at 6:39 pm

    I have to say, cabbage is one of my favorite veggies and your salad is incredibly appealing! Love all the fresh herbs and the vinaigrette sounds marvelously tasty.

    Reply

  8. [email protected]

    April 18, 2013 at 2:45 pm

    Liz,
    My daughter has a cabbage preference–Savoy–which tickles me to no end. We like it lightly sautéed and salted most often, but I’ve been experimenting and this fresh slaw looks pretty tasty too.

    Thanks!

    Reply

  10. Donna

    April 18, 2013 at 11:04 am

    Perfection salad….Could I possibly use red cabbage…or would this throw your exquisite offering off-kilter?!….Loving the black sesame seeds …textures going on here…

    Reply

    • Liz DellaCroce

      April 18, 2013 at 11:12 am

      Red cabbage would be excellent but I would probably do a combo of red + green and maybe even add shredded carrots. Red cabbage is a bit bitter but I love it and it offers even more health benefits than green!

      Reply

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