This bright and flavorful Green Cabbage Asian slaw is the perfect side dish for stir-fries or Summer grilling. Naturally mayo-free, it’s healthy, delicious and filling.
Cabbage is not the sexiest vegetable in the world but it remains a regular in our recipe rotation all year round. Not only is it extremely versatile but it is low calorie and packed in fiber so you can eat a giant bowl without an ounce of guilt! My Asian Cabbage Slaw with Mint and Scallions is the perfect balance of salty, sour, sweet, and spicy.
Fresh herbs bring it all together and toasted nut and sesame seeds make you want to keep going back for more. And frankly, once you realize how many health benefits a serving of cabbage provides, you’ll be glad you did!
Why is cabbage good for you?
- Excellent source of Vitamin A, C, B, and E.
- Inhibits ulcers and infections.
- It contains indoles, a powerful compound proven to reduce the risk of cancer. Green cabbage, savoy, in particular, contain a good amount of sinigrin, a form of glucosinolate which has been shown to fight cancer. Specifically, research shows that they are powerful in preventing colon, prostate and bladder cancer.
- Cabbage is a muscle builder, blood cleanser and eye strengthener.
- Readily available and easy to grow.
- Rich in iron and sulfur, vital digestive cleansers.
- Extremely versatile and works well with various flavors.
- Very low calorie.
- Cabbage contains polyphenols that help regulate our inflammatory system and prevent chronic inflammation.
This slaw is the perfect alternative to the traditional mayo-laden side dish found in deli counters and BBQs throughout America.
What’s different between red and green cabbage?
Red cabbage is a bit bitter and it offers even more health benefits than green!
Can slaw be dressed in advance without wilting?
Yes! Cabbage is sturdy enough that it won’t wilt.
Your fork is waiting.
Green Cabbage Asian Slaw
- ½ green cabbage (thinly sliced – savoy and napa work well)
- ½ cup scallions (thinly sliced)
- ¼ cup fresh mint (minced)
- ¼ cup cilantro (roughly chopped)
- ¼ cup toasted slivered almonds (or roasted peanuts)
- 2 tablespoons black roasted sesame seeds (optional garnish)
- Add cabbage, scallions, cilantro and mint to a large bowl.
- In a small bowl, whisk together vinaigrette and drizzle over the slaw. Toss well, check for seasoning and adjust accordingly.
- Sprinkle toasted almonds on slaw before serving.
Want more healthy Asian recipes? Check out my Pinterest board!