Avocado Toast with Egg, Ham and Arugula

4.50 stars average

Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.

Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes

Open Faced Egg, Ham and Avocado Breakfast Sandwich Recipe

Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.

Avocado Toast with Egg, Ham and Arugula

If avocado toast is so 2013, then call me old school because this girl can’t quit it. The ultimate 6 minute breakfast recipe, my boys love it just as much as I do these days!

Avocado Toast with Ham and Egg Recipe

While avocado toast on its own is perfectly delicious, I love topping it with spicy arugula leaves, smoky, thick-cut ham and a runny fried egg.

Avocado Toast with Arugula Ham and Egg Recipe
Avocado Toast with Ham Egg Arugula Recipe

As you crack into the yolk, the creaminess pairs perfectly with the velvety avocado. Packed with omega-3’s and healthy nutrients found in the yolk, this breakfast is packed with energy to keep you going all day long. 

If you want to skip the ham, feel free to double up on the eggs. Smoked turkey or bacon works great too, of course.

Avocado Toast Egg and Ham with Arugula Recipe

No forks required.

Avocado Toast with Ham and Egg Recipe

Avocado Toast with Egg, Ham and Arugula

4.50 stars average
Whole grain bread is toasted then topped with creamy avocado, spicy arugula, smoked ham and a runny egg.
PREP: 2 minutes
COOK: 5 minutes
TOTAL: 7 minutes
Pin
Servings: 4

Ingredients
 

  • 4 slices whole grain bread (thick-cut)
  • 4 large eggs (cooked to preference)
  • ½ cup baby arugula
  • 1 avocado (pitted and sliced)
  • 4 ounces smoked ham (sliced thick)
  • salt and pepper to taste

Instructions
 

  • Place bread in toaster and toast until golden brown. 
  • While bread is toasting, heat a large skillet over medium-high and spray with nonstick cooking spray. Cook eggs to preference (I like mine sunny side up but scrambled or over hard works too.)
  • Remove toast from toasted and spread 1/4 of the avocado on each slice, using a knife to carefully press it into the bread like a spread. Sprinkle to taste with salt and pepper.
  • Top each avocado toast with arugula, ham and an egg. Sprinkle again to taste with salt and pepper before serving.

Notes

You can easily double recipe if you want two slices per person.

Nutrition

Serving: 1sliceCalories: 183kcalCarbohydrates: 5gProtein: 12gFat: 13gSaturated Fat: 2gCholesterol: 199mgSodium: 424mgPotassium: 397mgFiber: 3gVitamin A: 405IUVitamin C: 5.4mgCalcium: 41mgIron: 1.6mg

Check out more healthy breakfast ideas on my Pinterest board!

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