Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you’ll get long-lasting energy with every sip.
My friends call me the Smoothie Queen and I am more than honored to wear that crown. About the only thing I love more than starting my day with a smoothie is hearing my toddler request a “moo-thie”. I tell you what, that kid will eat anything blended into a creamy smoothie! Kale, parsley, ginger, you name it.
Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Not only are they natural detoxifiers and packed with nutrients, but they add bright, grassy, slightly spicy flavor that really complements the banana and other fruit flavors.
If you don’t have a lime, a lemon will work. Let’s be honest, a lemon always works. It just does.
Your straw is waiting.
Have you tried my
Blueberry Mango Lime Smoothie?
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Blueberry Mango Lime Smoothie
Equipment
Ingredients
- 1 cup mango pieces
- 1 cup blueberries
- 1 banana
- 1 cup plain low fat yogurt
- 1 whole lime (peeled)
- ¼ cup parsley
- 2 inch piece ginger root (diced)
- 2 scoops protein powder
- 2 tablespoons flax seed meal
- 1 cup water
- 2 scoops ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Last Step:
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