The Lemon Bowl®

Healthy Recipes Made Easy

Blueberry Mango Lime Smoothie

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Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you’ll get long-lasting energy with every sip. 
Blueberry Mango Lime Smoothie - The Lemon Bowl

5 from 3 votes
Blueberry Mango Smoothie - The Lemon Bowl
Print
Blueberry Mango Lime Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Packed with nutrients and protein, you'll get long-lasting energy with every sip.
Course: Breakfast, Drinks, smoothies
Cuisine: American
Keyword: high protein
Servings: 2
Calories: 282 kcal
Author: Liz DellaCroce
Ingredients
US Measurements - Convert to Metric
Instructions
  1. Place all ingredients in a high speed blender and puree until smooth.
Recipe Notes

For a thinner smoothie, add more water and less ice. For a thicker smoothie, use frozen fruit and/or add more ice.

Nutrition Facts
Blueberry Mango Lime Smoothie
Amount Per Serving
Calories 282 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 2.6g
Cholesterol 2mg 1%
Sodium 84mg 4%
Total Carbohydrates 50.3g 17%
Dietary Fiber 8.3g 33%
Sugars 32g
Protein 16.8g 34%
* Percent Daily Values are based on a 2000 calorie diet.

My friends call me the Smoothie Queen and I am more than honored to wear that crown. About the only thing I love more than starting my day with a smoothie is hearing my toddler request a “moo-thie”.  I tell you what, that kid will eat anything blended into a creamy smoothie! Kale, parsley, ginger, you name it.

Blueberry Mango Smoothie - The Lemon BowlSpeaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Not only are they natural detoxifiers and packed with nutrients, but they add bright, grassy, slightly spicy flavor that really complements the banana and other fruit flavors. 

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If you don’t have a lime, a lemon will work. Let’s be honest, a lemon always works. It just does.

Your straw is waiting.

Are you or someone you know navigating a gluten free lifestyle? Be sure to visit the Udi’s Gluten Free Living Community for recipe ideas, advice, support and more.

 

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

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Reader Interactions

Comments

  4. I totally agree with the ginger. I don’t leave it out if I want my smoothie to be spicy and sexy, especially when I’m down with a fever or something. It wakes up me up in an instant. But speaking of that spicy kick, Moringa leaves would make a great alternative.

    Reply

  5. I made a berry ginger smoothie last week but I definitely didn’t add parsley. Interesting! I like how your smoothies are so full of healthy stuff. I just want something sweet (and am lazy) and forego all that other stuff. ;)

    Reply

  6. The Smoothie Queen, huh. Well that got me looking a bit more around your site and you know I think they may be right. I pinned quite a few of your concoctions. I finally saw a Ninja in actions. I became a believer and am on the outlook for smoothie recipes. The color of this one alone would cause me to drink it with appreciation.

    Reply

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