Blueberry Mango Lime Smoothie

4.75 stars average

Jump to Recipe

Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you’ll get long-lasting energy with every sip. 

Blueberry Mango Lime Smoothie - The Lemon Bowl

My friends call me the Smoothie Queen and I am more than honored to wear that crown. About the only thing I love more than starting my day with a smoothie is hearing my toddler request a “moo-thie”. I tell you what, that kid will eat anything blended into a creamy smoothie! Kale, parsley, ginger, you name it.

Blueberry Mango Smoothie - The Lemon Bowl

Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. Not only are they natural detoxifiers and packed with nutrients, but they add bright, grassy, slightly spicy flavor that really complements the banana and other fruit flavors. 

If you don’t have a lime, a lemon will work. Let’s be honest, a lemon always works. It just does.

Your straw is waiting.

Blueberry Mango Smoothie - The Lemon Bowl

Blueberry Mango Lime Smoothie

4.75 stars average
Packed with nutrients and protein, you’ll get long-lasting energy with every sip.
PREP: 5 minutes
TOTAL: 5 minutes


  • 1 cup mango pieces
  • 1 cup blueberries
  • 1 banana
  • 1 cup plain low fat yogurt
  • 1 whole lime (peeled)
  • ¼ cup parsley
  • 2 inch piece ginger root (diced)
  • 2 scoops protein powder
  • 2 tablespoons flax seed meal
  • 1 cup water
  • 2 scoops ice


  • Place all ingredients in a high speed blender and puree until smooth.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps us to continue providing free, high-quality recipes for you.



For a thinner smoothie, add more water and less ice. For a thicker smoothie, use frozen fruit and/or add more ice.


Calories: 282kcalCarbohydrates: 50.3gProtein: 16.8gFat: 3.5gSaturated Fat: 0.9gPolyunsaturated Fat: 2.6gTrans Fat: 0gCholesterol: 2mgSodium: 84mgFiber: 8.3gSugar: 32g
Did You Make This Recipe?Post a pic and mention @thelemonbowl or tag #thelemonbowl!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

31 responses to “Blueberry Mango Lime Smoothie”

  1. kelli h weiss Avatar
    kelli h weiss

    hey Liz sweet lady, its been almost a year since i’ve been on your site, but last summer was in love with 2 of your delish oat breads, and my baking has several smoothies, and just made the b’berry cinnamon smoothie but needed to add some honey, but its refreshing! my baking this summer has been problem, have had to discard alot, as my pretty new FRIGIDAIRE has been a lemon since purchased so freezer is solid ice and fridge isnt colling appropriately, so can’t freeze anything right now, but still have 1/2 of your wonderful peach oat bread frozen in the back, jammed in by a huge chuck of solid ice, a real mess! becausw of covid and the fact that i gift most things i make much and parts of several pastries, sadly! anyway i save all the copies of your blog/podcast, but havent had a chance to watch; hope your 2 boys r growing nicely, and thx again for all of your fantastic recipe:); kelli

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hi Kelli! It is so great to hear from you – so glad you’re back!!! I hope you make another recipe of mine again soon! :) Let me know if you do ok?

  2. Marla Meridith Avatar
    Marla Meridith

    Love this Liz ~ pinning & sharing on Facebook today!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much Marla!

  3. Natasha of Avatar
    Natasha of

    And now I realize I commented in the wrong spot. ;) Sorry ’bout that. Oh dear :). Anyway, This smoothie looks amazing! I love that you’re using lime, parsley and ginger. I imagine this tastes so fresh! Pinned! :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      No worries!!! :)

  4. Amallia @DesireToEat Avatar
    Amallia @DesireToEat

    wow, I love this smoothie, blueberry and mango=perfect combo.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I couldn’t agree more – thank you!!

  5. Cristina Calvo Avatar
    Cristina Calvo

    I totally agree with the ginger. I don’t leave it out if I want my smoothie to be spicy and sexy, especially when I’m down with a fever or something. It wakes up me up in an instant. But speaking of that spicy kick, Moringa leaves would make a great alternative.

  6. Erin @ Texanerin Baking Avatar
    Erin @ Texanerin Baking

    I made a berry ginger smoothie last week but I definitely didn’t add parsley. Interesting! I like how your smoothies are so full of healthy stuff. I just want something sweet (and am lazy) and forego all that other stuff. ;)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You would like my smoothie today then… ;)