Buffalo Cauliflower with Blue Cheese Dressing

4 reader reviews / 4.75 stars average

A healthy version of the popular game day appetizer recipe, these buffalo cauliflower bites with blue cheese dressing are packed with flavor, gluten free, low carb and low in calories.

Buffalo Cauliflower with Blue Cheese Dressing a healthy appetizer recipe

Is there anything better in life than appetizers? They’re my favorite dish to order in a restaurant, the first thing I crave when I attend a party and one of my favorite courses to prepare when I’m hosting friends. 

As you’re probably well aware, there is a big game coming up where a bunch of tough dudes toss around a football. We aren’t much of a sports family but I love any excuse to entertain friends, eat delicious appetizers and watch some of the best commercials of the year. (In fact, I spotted Budweiser filming their game day commercial during my visit to New Orleans earlier this month!)

Buffalo Cauliflower with Healthy Blue Cheese Dressing a clean eating appetizer recipe

This particular appetizer recipe is dedicated to my dear friend Kristin who loves any and all things buffalo. And who can blame her? Tart, tangy and mildly spicy, buffalo sauce is loaded in flavor.

Buffalo Cauliflower with Blue Cheese Dressing a healthy game day snack recipe

To keep it healthier, I decided to swap out deep fried chicken wings for oven roasted caramelized cauliflower. Paired with my creamy blue cheese dressing made with yogurt instead of mayo, it is truly a match made in heaven. I promise you won’t miss any of the missing fat and calories.

No forks required.

Buffalo Cauliflower with Blue Cheese Dressing

Buffalo Cauliflower with Blue Cheese Dressing

4 reader reviews / 4.75 stars average
These buffalo cauliflower bites with blue cheese dressing are packed with flavor, gluten free, low carb and low in calories.
PREP: 10 mins
COOK: 25 mins
TOTAL: 35 mins
REVIEW PRINT
Servings: 4

Ingredients
 

  • 8 cups cauliflower florets
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup hot sauce
  • ¼ cup butter (unsalted)
  • 4 servings Light Blue Cheese Dressing (to serve)
  • celery sticks (to serve)
  • blue cheese crumbles (optional garnish)

Instructions
 

  • Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
  • In a medium bowl, toss together cauliflower florets with olive oil, salt and pepper. Spread in an even layer on baking sheet and roast until caramelized, about 20-25 minutes.
  • While cauliflower is roasting, melt butter in a small sauce pan over medium heat. Remove from heat and whisk in hot sauce; set aside.
  • Add cooked cauliflower back to the medium bowl and drizzle with the buffalo sauce. Toss until evenly coated and serve on a platter with blue cheese dressing  and celery sticks.

Notes

Serving Size: 1 1/2 cups cauliflower and 2 tablespoons blue cheese dressing

Nutrition

Serving: 1gCalories: 255kcalCarbohydrates: 12.2gProtein: 6.3gFat: 20.6gSaturated Fat: 9.6gPolyunsaturated Fat: 11gCholesterol: 37mgSodium: 1350mgFiber: 6.3gSugar: 5.8g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

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